What are the health functions of dried tangerine peel? How to take it healthier?

Chinese medicine says that the spleen is the foundation of the day after tomorrow. Modern people are under great work pressure, often staying up late to work overtime, and some old people will suffer from spleen deficiency and dampness. Often soaked in aging skin water, it can strengthen the spleen, eliminate dampness and regulate qi.

Efficacy and correct use of dried tangerine peel

Dried tangerine peel is the orange peel that we usually eat, dried or dried at low temperature. Chen Jiuzhe is the best. His name is Chenpi. Among them, the dried tangerine peel produced in Xinhui, Guangdong Province is of high quality and is called Xinhui dried tangerine peel.

Dried tangerine peel tastes spicy, bitter and warm. Spleen and lung meridian. Has the functions of invigorating spleen, eliminating dampness and resolving phlegm.

If the following symptoms are suitable for taking: 1. Dyspepsia, loss of appetite, fullness; 2. Abdominal distension, snoring, nausea and bad breath; 3. White and greasy tongue coating, loose stool or constipation; 4. Heavy limbs, fatigue and dizziness. 5. Repeated cough, heavy cough, white and thin sputum; 6. Chest tightness and shortness of breath. These are all caused by no temper.

Modern research shows that tangerine peel contains a variety of volatile oils, which can eliminate phlegm and benefit gallbladder. Clinically, it is used to treat chronic atrophic gastritis, dyspepsia, motion sickness and asthmatic bronchitis in children.

We can take it with boiled water or clean water, 3-6 grams each time. You can also cook porridge with dried tangerine peel.

In addition, people with qi deficiency and dry cough should not use it. Pregnant and lactating women are prohibited.

As one of the most suitable nourishing seasons in winter, many people will lose their spleen and stomach function because of overeating, which is manifested as indigestion and loss of appetite. At this time, when you go to the hospital or pharmacy, the doctor will often advise you to eat dried tangerine peel to improve your appetite.

Since ancient times, dried tangerine peel has always been a favorite tonic. "One or two pieces of dried tangerine peel and one or two pieces of gold" is an affirmation of the health care value of dried tangerine peel. Therefore, dried tangerine peel is not only a good health food, but also a good medicinal material for regulating the function of spleen and stomach. Today we will talk about how to eat dried tangerine peel in winter and how to keep it healthy.

One or two skins and one or two gold, what is the nutritional value of dried tangerine peel? Two dietary remedies are recommended to you.

Chenpi, also known as orange peel, red peel, yellow peel, orange peel and tangerine peel, is a small evergreen tree of Rutaceae, and its mature fruit belongs to many plants. Mainly produced in Guangdong, Jiangsu, Fujian, Sichuan and other provinces, Guangdong's tea orange is the best, called Guangchenpi, and Xinhui Chenpi is the best among Guangchenpi. Medicinal materials are divided into "Chenpi" and "Guangpi", which are made by picking mature fruits, peeling, sun drying or low temperature drying respectively. The longer the dried tangerine peel is stored, the better, so it is called dried tangerine peel.

Chenpi is not only a traditional health food, but also a drinking condiment. As early as the Yuan Dynasty, the first monograph on dietotherapy in China recorded the use of dried tangerine peel. Pericarpium Citri Tangerinae can be used as food raw material or seasoning in cooking, which can remove the fishy smell of meat. According to the Pharmacopoeia of China (2020 edition), the medicinal dried tangerine peel is irregular strip or filiform. The outer surface is orange-red or reddish-brown, with tiny wrinkles and sunken punctate oil cavities. The inner surface of dried tangerine peel is yellow-white, rough, with yellow-white or yellow-brown bundle vascular bundles. Pericarpium Citri Tangerinae is warm, bitter and pungent, and it belongs to lung and spleen meridians, and has the effects of invigorating spleen, eliminating dampness and resolving phlegm. Commonly used for abdominal distension, anorexia, vomiting and diarrhea, cough and excessive phlegm.

Pericarpium Citri Tangerinae is made by drying or airing ripe orange peel, and can only be used after the second year. Every other year, the content of volatile oil in dried tangerine peel is greatly reduced, while the content of flavonoids is relatively increased, thus reflecting the medicinal value of dried tangerine peel. Pericarpium Citri Tangerinae has the effects of regulating qi, eliminating dampness and resolving phlegm, and can be used to treat dyspepsia caused by qi stagnation of spleen and stomach, abdominal distension and cough and asthma caused by phlegm-dampness.

In daily life, when buying dried tangerine peel, we need to pay attention to the efficacy difference between green tangerine peel and fresh orange peel:

The pericarp of dry young fruit or immature fruit of Rutaceae citrus and its cultivated varieties such as sweet orange is called "green peel". Green husk is round and thick or irregularly filiform. The surface is grayish green or dark green, and most oil chambers are densely distributed. The section is yellowish white or yellowish brown, sometimes light brown, with 8 ~ 10 capsules. The functions of green tangerine peel and dried tangerine peel are completely different. The function of green tangerine peel is mainly manifested in soothing the liver and regulating qi, promoting digestion and resolving food stagnation. It is mainly used for chest distress or breast pain caused by stagnation of liver qi, and epigastric pain caused by stagnation of eating qi.

Fresh orange peel refers to the skin of fresh fruit when eating oranges. Fresh orange peel contains more volatile oil and does not have the medicinal effect of dried tangerine peel. Drinking water may also have a bad effect on health. Because there are pesticide residues and preservatives on the surface of fresh orange peel, these chemical residues may be harmful to human health.

Modern pharmacological research shows that tangerine peel has many pharmacological effects. Chenpi contains many chemical components, including vitamin C, B vitamins, volatile oil, flavonoids, inositol and so on. Pericarpium Citri Reticulatae volatile oil has expectorant, antiasthmatic and bronchiectasis effects. It can gently stimulate the smooth muscle of gastrointestinal tract, promote the secretion of digestive juice, stimulate appetite and eliminate intestinal pneumatosis. It is the embodiment of the fragrance, stomach strengthening and bitterness of dried tangerine peel. Pectin in dried tangerine peel can reduce the deposition of lipids in organs and has a certain therapeutic effect on arteriosclerosis caused by high-fat diet. Volatile oil such as methyl orange peel in dried tangerine peel can dilate blood vessels, increase coronary flow and reduce blood pressure and heart rate. Hesperidin has the effects of lowering cholesterol, inhibiting experimental ulcer, reducing capillary permeability, enhancing fibrinolysis and preventing thrombosis.

Traditional Chinese medicine believes that dried tangerine peel can be used for qi stagnation of spleen and stomach, which is often manifested as abdominal distension or pain; Because dried tangerine peel tastes bitter and pungent, it can dry dampness, strengthen the spleen and promote qi. It can also be used for obstruction of collaterals due to dampness, manifested as chest tightness, abdominal distension, loss of appetite, mental fatigue, greasy tongue coating, and loose stool. Chenpi can dry dampness, strengthen spleen and stimulate appetite. It is often used with Radix Codonopsis, Radix Glycyrrhizae Preparata and Atractylodis Rhizoma. Can be used for treating spleen and stomach weakness, anorexia, dyspepsia, abdominal distension after eating, nausea and vomiting, and loose stool.

Selection method of dried tangerine peel

1. Select according to the place of origin.

Xinhui dried tangerine peel is peeled, dried or dried, and aged in Xinhui area for more than three years. The inner surface of Xinhui tangerine peel is light yellow, and obvious round oil spots can be seen. It is reddish brown and yellowish brown with many sunken oil spots. Exotic tangerine peel is often peeled into irregular petals or broken into pieces during processing. Long-term storage, the color is generally deepened, with fine lines and small round oil spots on it.

Choose according to smell

There are three main smells of dried tangerine peel: aroma, aging fragrance and wine fragrance. /kloc-Pericarpium Citri Tangerinae under 0/0 has a pungent aroma and a sour taste of fruit; The year is a little longer, and the dried tangerine peel of more than ten or twenty years is refreshing and fruitless, sour; Pericarpium Citri Tangerinae stored for 20-40 years has the taste of old medicinal materials, pure smell, mellow and sweet; Chen Pi, who is in his fifties, smells more mellow.

3. According to the skin shape

The traditional Xinhui dried tangerine peel adopts the conventional three-knife method, that is, the peel is split into three petals, so Xinhui dried tangerine peel is three petals in appearance, with pedicels or tips connected and lobes rolled outward. Red tangerine peel stored for decades can be regarded as top grade if three petals can be guaranteed to be complete, and broken or irregular pieces of tangerine peel are second grade. When buying, the first choice is a complete three-petal red leather.

4. According to touch

In the rainy season, when you touch the dried tangerine peel, you will find that the shorter the storage time of the dried tangerine peel, the softer it feels, because the shorter the tree age of the dried tangerine peel, the more sugar and water it contains, and it is easy to get wet. Pericarpium Citri Tangerinae stored for a long time feels hard and brittle.

5. According to the color of dried tangerine peel

The color of dried tangerine peel is also related to the storage period: the storage period is short, the inner layer of dried tangerine peel is yellow and white, and the outer layer is bright red or dark red; The inner surface of dried tangerine peel stored for a long time is aged and peeled off, which is brownish red and ancient red, and the outer skin is dark brown and dark brown.

At the same time, you can choose according to your own taste. Pericarpium Citri Tangerinae with short storage time tastes bitter, accompanied by astringency and sourness, while Pericarpium Citri Tangerinae with long storage time tastes sweet, fragrant, mellow and old.

Finally, we recommend two ways to lose weight with dried tangerine peel:

1. Magic Jujube Chenpi Mutton Soup

Wash mutton100g, cut into pieces, take Radix Astragali10g, Radix Codonopsis10g, 6 grams of dried tangerine peel, and 0/0g of red dates/kloc-respectively, wash them with clear water, put them together in a casserole, add appropriate amount of clear water, boil them on high fire, and cook them on low fire for 2 hours. Eating meat and soup after seasoning has the function of invigorating qi and strengthening yang. It is suitable for the elderly with hypogonadism and lack of vitality, as well as people with symptoms such as shortness of breath, burnout, listlessness, spontaneous sweating, wet and cold skin, and fear of cold and warmth.

2. Dried tangerine peel and pear drinks

Dried tangerine peel 15g, pear 100g, washed and shredded. Put it in a bowl, add dried tangerine peel and a little rock sugar, and steam the pear pieces in a steamer until they are cooked and soft. It has the functions of moistening lung, resolving phlegm and relieving cough, and is suitable for common cold and cough, expectoration, chronic bronchitis and cough, especially for lung dryness and cough in autumn and winter.