As a girl, describe how painful the physiological period is.

How painful a girl's physiological period is, it can be said that she wants to cry without tears, which is very painful and should not be felt every day. Of course, what I said in Bian Xiao may be exaggerated. After all, I have never experienced this kind of pain personally.

Menstruation of girls is caused by endometrial shedding. When the endometrium falls off, the pelvic organs begin to congestion. Girls will feel abdominal pain. At this time, girls may feel uncomfortable in their stomachs. At this time, it may be that their period is coming. Need to prepare sanitary napkins and pads and put them in the bag. It's more convenient now. Every girl can download a grapefruit to record her physiological period.

In this way, girls with regular menstruation can prepare the necessities of menstruation in advance. It will also avoid unnecessary embarrassment. Of course, this place needs popular science. Not all girls have regular menstruation, and not all girls have stomachache when they come to menstruation.

I used to have a female classmate sitting next to me. Every time her period comes, she is in great pain. What impressed me most was that the class teacher arranged for each of us to clean the blackboard in turn. Every time her period comes, she is in pain. She will take a day off to go home and let me help her clean the blackboard. Therefore, I am particularly impressed by this! And her face is particularly bad every time she menstruates.

Yellow face and pale lips. Maybe every girl's physique is different, so the pain caused by menstruation is different. Moreover, male compatriots who have girlfriends may have deep feelings. It is best not to provoke girls before and after menstruation. This time is not only the most vulnerable time for their bodies, but also the most sensitive time for their emotions. When the temper is most likely to erupt.

Another point is to advise girls not to eat cold and spicy food, such as spicy strips and ice cream, when they come to menstruation. Whether it is a little girl or an older girl, be kind to yourself and start from the usual bit by bit.

So how can you relieve menstrual pain? It is the best way to replenish qi and blood and warm the body. Of course, it can also be maintained at ordinary times, but the menstrual effect is more obvious. Drink plenty of boiled water and develop the good habit of soaking your feet every day in spring, summer, autumn and winter.

Especially in summer, the hotter the weather, the faster the body's cold and moisture will be discharged through soaking feet and sweating. You can put a warm baby on your stomach during menstruation, which can speed up blood circulation and circulation. Eat more red dates and lean meat to replenish qi and blood. Drinking boiled water can also add some brown sugar. You can also arrange a wave of foot massage. It helps to relax muscles and brain nerves, and the whole person will be in a very comfortable state.

To sum up, when menstruation comes, some girls will feel pain, some girls will have slight pain, and some may feel nothing at all. But I think that girls should arrange qi and blood supplement regardless of their menstrual period or not. In this way, the color will get better and the physical quality will gradually improve. The pain will gradually move away from you.