The 78-year-old grandmother lost weight successfully and became a world champion. What inspirational stories have you heard about the success of the counterattack?

Life is a great adventure! Only by persisting and crossing the trough can we see the dawn. The number that belongs to women is not age, but story!

After weighing 95 kilograms, grandma decided to change herself and began to lose weight, and she did it. Now she not only goes to the local gym for three hours of high-intensity weightlifting training every day, but also has a national and world weightlifting record of more than 12. The effort and effort behind this is beyond imagination. But at first, she was just an ordinary person, and what she experienced was also a true portrayal of every dieter. But the seemingly effortless moments we see now come from day and night efforts.

I like grandma Wang, too. She is Wang Biyun from Shenzhen. Judging from her appearance and state, she is nothing like grandma.

Someone once asked:? Grandma, many people say that you don't have to live so tired when you are so old, right? ? Grandma Wang said:? But they don't know that the fatigue in their eyes is exactly the process I enjoy most. I will take care of my skin, make up and shape it every day for decades. It is like a part of my body. In fact, the exquisite life is the life I like. ?

Behind the envy, it is inseparable from the hard work of Grandma Wang. Grandma Wang practices dancing. In order to complete the dance movements more perfectly, Grandma Wang insisted on going to the gym. In her words, one minute on the stage and ten years off the stage, the spirit is practiced, not dropped. Age is just a number, and a self-disciplined life is the most beautiful. Self-disciplined people, life is shining.

Grandma Wang is noble and elegant, handsome and lovely. No matter what image she is, she has a good figure and complete makeup, and there is no trace of perfunctory from her hair to her heels. Not only did you get rid of the butcher knife of the years, but you also fought against the invincible gravity! The most rare thing is that Grandma Wang's self-demand has been going on for decades. It is no exaggeration to say that she is an inspirational person.

Quality life, self-discipline is a part of self-cultivation, even if the sun sets, there are 10 thousand kinds of red. Anything is possible, never say no.