Platform period

You can't lose weight if you lose weight.

Then I gave up. What about such a thing?

In fact, losing weight is normal.

This shows that you have reached the weight loss platform!

What is the platform period?

The plateau period of weight loss is the stagnation period of weight loss.

When we reduce our calorie intake for a period of time in order to lose weight, our body will adapt.

Absorb food calories as much as possible and make the most effective use of them, reduce basal metabolic rate and energy consumption, so that the calories reach a new equilibrium state and the weight will no longer drop. This situation is called platform period.

How to break the platform period

Because the platform period is formed because of the protection mechanism of the body, you form a new heat balance.

The best way to overcome the plateau period is to change and adjust the training plan accordingly, increase the intensity of exercise and control the intake of calories to break this heat balance.

That's a little dry!

Simply put, if your previous weight loss method was based on dieting, then when you need to break through the platform period, you should add appropriate exercise on the basis of dieting, which can increase calorie consumption and break the calorie balance ~

If you control your diet and exercise from the beginning, you should increase your exercise intensity if you want to break through the platform period.

For example, add a few small dumbbells when doing aerobics, and add a small sprint to yourself when running.

Or change your existing exercise plan, give yourself more exercise options, or break the platform period. It is also excellent to climb mountains and breathe fresh air on weekends!

The benefits of spending the platform period

Not losing weight during the platform period is not only a super blow to our sports enthusiasm!

But there are many benefits after breaking through the platform period, especially after breaking through the platform period, the weight will drop rapidly, and it is easy to lose weight ~