How to eat blueberries

Blueberry is not only a highly nutritious health care product, but also indispensable in various foods in life. Blueberries contain many healthy substances needed by human body, such as protein, vitamins and minerals. How to eat blueberries without destroying their nutrients? According to health experts, there are many ways to eat blueberries, and you can make them according to your hobbies.

In view of how to eat blueberries with the highest nutritional value, nutritionists point out that fresh blueberries can be eaten, or dried blueberries can be made into sauces, dishes, salads, ice cream, desserts and so on. Every taste is great.

1, as breakfast cereal ingredients: add half a cup of blueberries to your favorite cereal or porridge. If it has been frozen, be sure to leave it for five minutes before eating.

2. Deluxe English muffin: Spread a layer of soft cheese on the hot muffin with a layer of blueberries on it.

3. Blue, white and red salad: Add blueberries to the mixed salad, and the blue light shines. People can't help but move their forefinger and drool. The method is: add cut strawberries, fresh blueberries and a little French salad dressing to the mixed vegetables.

4. Super fruit cup salad: Blueberries can make all kinds of fruit salads more beautiful and fragrant. Most Europeans and Americans like avocado slices, diced cantaloupe, blueberries and French honey salad dressing. In addition, you can try diced watermelon, sliced kiwi fruit and blueberries. I believe the result will be mouth-watering.

5. Blueberry ice cream: Add a bowl of blueberries and low-fat fresh milk ice cream. How simple! If you add some sugar or honey, it will be sweeter and more delicious!

6. Cold spots after meals: Blueberries and ice cream or frozen snacks, as cold spots after meals, are really fairy foods, which are wonderful.

7. Fruit yogurt: Of course, it is not difficult to buy blueberry yogurt, but please try low-fat vanilla or citric acid and semi-fresh or frozen blueberries, so that you can eat more blueberries and enjoy their special fragrance.

8, blueberry flavor integrated juice: Blueberries add lemon juice, ice cubes and other fruits to juice together, fresh, cool and delicious.

9. Blueberry Apple Fast Cake: On a glass baking tray, pour three cups of blueberries, half a cup of purple grape juice, half a teaspoon of corn flour and three chopped low-fat cereal bars, add blueberries, mix all the ingredients evenly, put them in a high-temperature microwave oven, bake them for seven to ten minutes, and take them out when they bubble. Stir well, divide into four parts while it is hot, and each person takes one.

10, blueberry yogurt: children can't put it down. Fill the cup with low-fat vanilla ice cream or yogurt ice cream. When the ice cream is slightly soft, put in fresh or frozen blueberries. If you use small blueberries or wild blueberries, the effect is better because the particles are smaller.

Blueberries taste sweet and sour, which makes people think. It is not only delicious, but also helpful to people's health. However, no matter how you eat blueberries, don't make them too sweet to prevent the original taste and nutrition loss of blueberries. Nutritionists suggest that patients with heart disease can eat more blueberries, which has a certain effect on relieving their illness.