Correct wearing position of belt

Some people will wear a belt during exercise, which can play a supporting role and avoid some strenuous exercise leading to waist injury. In addition, the belt can also be used as a means of nursing after lumbar surgery, because it can warm the ground well and protect the waist. So where is the correct wearing position of the belt?

The correct wearing position of the belt when lying flat, put the belt behind the waist and buckle it in front of the abdomen, and adjust the elastic bands on both sides to a comfortable position. When standing, straighten your waist as much as possible, put this belt behind your waist and buckle it in front of your abdomen, and adjust the elastic bands on both sides to a comfortable position.

Details that should be paid attention to when using the belt

1, wearing a belt can master the time according to the illness. When the waist symptoms are severe, Ying Qin should wear it, and you should not take it off at any time. Patients with mild illness can wear belts when going out, especially when standing or sitting for a long time, and can take off their belts when sleeping and resting.

2. Pay attention to waist activities after wearing a belt. Because the belt only limits flexion and other activities, it can't reduce gravity, so when wearing the belt, you should pay attention to avoid excessive waist activity, and generally focus on completing daily life and work.

3. At present, there are various waistlines on the market, which can be purchased according to your own needs. Generally speaking, it is made of leather or canvas and lined with steel or bamboo. In addition to the basic fixing function, there are many health care functions, such as waist circumference of traditional Chinese medicine, electric waist circumference, magnetic waist circumference, etc., which protect the waist to some extent. Taking the waistline of Chinese herbal medicine as an example, the components of Chinese herbal medicine can promote blood circulation, remove blood stasis, dilate blood vessels and improve local circulation. Conditional can choose to buy. If the wearing time of self-heating products mainly depends on the physical quality and needs of the wearer, there is no dead time limit, which varies from person to person.

The belt is worn close to the skin or through clothes. Tough and rough fiber section surface, poor water absorption. So long-term close contact and friction will cause skin or induce inflammation.

It is suggested to put a layer of pure cotton cloth on your body now, or wear a pure cotton T-shirt and belt or bra, which can absorb sweat, solve the problem of sweating and reduce irritation.

If the symptoms of acute low back and leg pain are serious, bed rest should be given priority to, and belt should not be used instead of bed rest. The belt only plays a protective role when going to the toilet and going out by car. If you feel uncomfortable during use, you should carefully adjust its size and tightness. After the acute phase, patients with low back and leg pain should exercise gradually, and they still need to use belts at this time.

Pay attention to waist activities after wearing a belt. Because the belt only limits flexion and other activities, it can't reduce gravity, so wearing a belt should avoid excessive waist activity. It is generally necessary to complete daily life and work. For postoperative patients or patients with severe lumbar fracture and dislocation, waist exercises should be carried out according to the doctor's advice, and waist circumference should also be lifted according to the doctor's advice.