As a fitness enthusiast, what do you most want to say to fitness novices?

What is the purpose of your fitness? Can you take care of yourself? Can you keep exercising every day? How long can you last?

1. Taking fitness as the internal driving force

For myself, I work out purely to improve my physical fitness and have a good figure. I would like to say this to fitness novices: Before you start exercising, you must be clear about what your fitness goals are? In this way, in the subsequent fitness process, you can use this fitness goal as the internal driving force to constantly urge yourself to exercise. Otherwise, there will be a lot of temptation and resistance halfway through fitness, making it difficult for you to stick to it. For example, the friends around me are eager to try it out when they see that I am in good shape through exercise. As a result, due to weak willpower and insufficient internal drive, they were defeated not long after they started exercising, and they lamented: It is more comfortable to lie down flat. This shows how important it is to have a clear fitness goal.

2. Choose an exercise method that suits you according to your own situation

When starting to exercise, fitness novices should consider their own situation, such as: How much time can they spare for fitness every day? What kind of exercise should I choose? I think the reason why I am able to persist in fitness is because I chose the right exercise method at the beginning. Choosing the right exercise method will indeed get twice the result with half the effort. If you choose the wrong way to exercise, you may want to give up before you even start. After all, persistence is not as easy as talking, you have to start moving yourself. The intensity of fitness should also vary from person to person. Beginners should gradually increase the intensity. At the beginning, don't pursue speed, otherwise you will easily get tired. Like me, I just watch videos and practice with a coach. I feel that this way my fitness will be more targeted and I can achieve the fitness results I want.

3. No matter how hard the process is, don’t give up halfway

Now that you have decided to exercise, you must have a perseverance attitude. Don’t fish for three days and dry the net for two days. . Don't stop in the middle, otherwise it will be difficult to start practicing if you continue. I remember when I first started working out, I really felt that the process was very painful. I had to practice hard every day, and every time I practiced, I was sweating profusely and my mouth was dry. It was really tiring. However, fortunately, my willpower is relatively strong. Whenever I want to give up halfway, I will be reminded of my original intention of fitness. As the number of workouts increases, my figure has indeed undergone a qualitative change. I just need to keep exercising.

If Xiaobai wants to keep fit, he must be prepared for long-term exercise. After all, you can build a good figure by yourself little by little. As long as the internal drive is strong enough and you can persist, basically if you persist for a period of time, there will be obvious results.