Can beef and green pepper be eaten together?

Beef and green peppers can be eaten together. These two common ingredients have nothing in common, and they hit it off. Beef with green pepper is a very healthy dish, which not only has excellent taste and beautiful color, but also has many benefits for people with anemia. It can be regarded as blood-enriching food, and fried pork liver with green pepper.

Beef and green pepper are a classic match. Red meat such as beef is rich in heme iron, and ferrous iron in heme will be oxidized to ferric iron when cooking, while green pepper is one of the foods with the richest vitamin C. When cooking with beef, vitamin C can help ferric iron be reduced to ferrous iron, which is beneficial to the absorption and utilization of iron.

Having said that, do you really want to eat fried beef with green peppers? Do you know how to cook fried beef with green pepper? Next, let me tell you about this method of frying beef with Chili:

Fried beef with pepper

Materials?

Beef 6 Liang

2 green peppers

Garlic right amount

Ginger amount

Chaotianjiao 2 tiao

Onion 1 root

3 tablespoons oyster sauce

Soy sauce 1 spoon

0.5 spoon of sugar

Chicken essence 1 dot

0.5 spoon starch

Fried beef with green pepper?

Slice beef, and mince ginger, onion, garlic and pepper for later use.

Pour ginger, onion, garlic and pepper into beef, then add two spoonfuls of oyster sauce, one spoonful of soy sauce, white sugar, chicken essence, a little starch and a proper amount of cooking oil.

Stir well and marinate for at least ten minutes.

Cut the green pepper into pieces, boil a pot of boiling water, pour in a little salt and cooking oil, pour in the green pepper and blanch for about one minute.

Heat the oil pan, pour the marinated beef into the fire and stir-fry until it changes color. Pour the blanched green pepper, add 1 tablespoon oyster sauce and stir well (stir the green pepper for a few times, not long).

Fried beef with green pepper is ready

Conclusion: I think this is the best way to eat beef. It goes well with green peppers. It's not greasy at all, it's simple and fast! Beef is tender tenderloin and green pepper is persimmon pepper, which is delicious and nutritious.