On International Vegetarian Day, talk about the whole book and the benefits of vegetarianism.

Vegetarian day, it is conceivable that it is a meat-free day. With the popularity of vegetarian day, more and more people join the ranks of vegetarians and think that eating vegetarian food is healthier. So, do you know the benefits of eating vegetarian food? These benefits are why vegetarians can persist! Next, come with me to see the benefits of vegetarianism in traditional festivals.

Build a kind heart

Fruits and vegetables are comprehensive antioxidant nutrients that can protect the heart and arteries. In addition, they contain no saturated fat or cholesterol.

The cholesterol level of vegetarians is lower than that of meat eaters 14 percentage points. The diet of Americans is mostly meat products and dairy products with high fat and cholesterol, and the cardiovascular disease caused by it is the number one killer in the United States.

Give your body a "clean-up"

95% of pesticide residues in our diet come from meat, fish and dairy products (according to the estimation of the Environmental Protection Agency). Fish, in particular, contain carcinogens (polychlorinated biphenyls, DDT) and heavy metals (mercury, arsenic, lead and cadmium), which cannot be eliminated by cooking or freezing. Meat and dairy products also contain steroids and hormones.

The juices of fruits and vegetables contain natural phytochemicals, which can help us detoxify. Giving up meat helps to remove toxins (environmental pollutants, pesticides, preservatives), which will overload internal organs and cause diseases.

long-lived

A seven-year study on vegetarians conducted by Lomalin University shows that vegetarians live about 15 years longer than meat eaters. These studies were further confirmed by China Health Project, a study on diet and health of large population. They found that people in China seldom eat high-fat and meat products, and they have less risk of cancer, heart disease and other diseases.

Research from Britain also gives further evidence. A 12 follow-up survey was conducted on 6000 cases, including 5000 meat eaters. The study found that during this period, 40% vegetarians are unlikely to die of cancer, and 20% rarely die of other diseases.

Better looking, more "stylish"

Generally speaking, vegetarians are more "stylish" than meat eaters. Vegetarian food has much lower calories than the standard American diet. Vegetarians are also less likely to suffer from weight-related organ diseases, such as heart disease, stroke and diabetes.

More "balanced"

Vegetables are the basic source of fiber, which excretes waste in human body. Meat contains no fiber. A study by Harvard University and brigham Women's Hospital found that people who eat high-fiber foods have a lower risk of getting sick than 42%. People who maintain a rich vegetable diet tend to have a lower incidence of constipation, hemorrhoids and colon spasm.

Recommended recipes for vegetarianism:

Vegetarians can choose the following foods to absorb nutritional deficiencies and make their bodies healthier:

Vitamin A: carrots, sweet potatoes, pumpkins, mangoes, etc.

Vitamin B 12: eggs and milk (not strictly vegetarian), yeast, green leafy vegetables, etc.

Vitamin C: Pepper, cauliflower, tomato, strawberry, orange, etc.

Vitamin e: peanuts, wheat germ, nuts, etc.

Calcium: soybean milk, tofu, celery, cabbage, sesame and so on.

Iron: pumpkin seeds, almonds, cashews, plum, walnuts, etc.

Zinc: Brazil nuts, whole wheat grains, oats, etc.