It is more effective to drink a bowl of lotus seed porridge in summer. How to make lotus porridge?

It is more effective to drink a bowl of lotus seed porridge in summer. How to make lotus porridge?

One: Drink a bowl of lotus seed porridge in summer to cool off the heat. Speaking of summer, I believe this is a season when many people are very easily angry and upset. Yes, summer, as the hottest season in a year, brings a very uncomfortable feeling to many people. Therefore, what to eat in summer is a topic that many people are most concerned about. Among them, the most striking dish is lotus seed porridge. For many people, lotus seed porridge is not only light and delicious, but also has the miraculous effect of clearing away heat and toxic materials, relieving summer heat and quenching thirst. So many people call lotus seed porridge one of the most summer-relieving things. I have to say that from everyone's evaluation of lotus seed porridge, the popularity of lotus seed porridge in the crowd is still very high.

Two: What should I do to make lotus porridge delicious? So, what should lotus porridge do to taste good? Now, let's talk about the practice of lotus seed porridge in detail.

First of all, as far as I am concerned, I prefer the practice of red dates and lotus seeds eight-treasure porridge. Therefore, we need to prepare ten kinds of materials, namely mung beans, red beans, lentils, white lentils, peach kernels, peanuts, gordon euryales, coix seed, red dates and lotus seeds. Then, we will soak the eight ingredients, namely mung bean, adzuki bean, lentil, white lentil, peach kernel, peanut, gordon euryales and coix seed, in the water one night in advance and leave them for the next day. Then get up the next day, first remove the seeds of lotus seeds and soak them in water for an hour. After one hour, we can put the washed lotus seeds, mung beans, red beans, lentils, white lentils, peach kernels, peanuts, gordon euryales and coix seed into the rice cooker, and then add a proper amount of water, red dates and crystal sugar. As long as the time of the rice cooker is set, a bowl of delicious lotus porridge will be ready.

In short, the practice of lotus seed porridge is actually quite simple. I hope everyone can cook a bowl of delicious lotus seed porridge for themselves and their families in summer.

Three: Do you like the taste of lotus seed porridge? To tell the truth, personally, I like the taste of lotus seed porridge myself. Because I think the taste of lotus seed porridge brings me a very wonderful feeling, which will neither make me bored nor dull. Moreover, every time I finish a bowl of hot lotus porridge, I feel full of enthusiasm and warmth. Therefore, I really like the taste of lotus seed porridge, which is an indispensable part of hot summer days for me, and I hope everyone can drink a bowl of delicious lotus seed porridge in summer!