The old man is just over 60 years old and suffers from brain atrophy. Because it was discovered late, he thought it was normal aging. I can't handle my life now, and I am in the stage of Alzheimer's d

The old man is just over 60 years old and suffers from brain atrophy. Because it was discovered late, he thought it was normal aging. I can't handle my life now, and I am in the stage of Alzheimer's disease. 1. Ordinary brains often use knowledge to stimulate and train their brains, such as reading books and newspapers, learning computers, learning foreign languages, and performing various calculations. And actively absorb and remember this knowledge, and constantly keep your mind sensitive. In addition, focusing on your hobbies and passions is also the secret of keeping your brain young, and you must not let your brain rest for a long time.

2. Regular exercise, appropriate participation in physical exercise, and equal attention to physical and mental activities. Proper exercise and manual labor can exercise the brain and nervous system, and improve the intensity, balance, flexibility and endurance of nerve cell work; It can make nerve cells get more sufficient energy materials and oxygen supply, avoid excessive tension of nervous system, eliminate fatigue, and make their minds clear and thinking agile.

3. Nutritional balance We must pay attention to nutritional balance, eat on time, and especially supplement enough high-quality protein and multivitamins.

4. Adequate sleep ensures adequate sleep time and effectively relieves excessive fatigue of the brain.

5. Participating in group activities, listening to music, walking, exercising, hiking and playing chess with friends can improve the atmosphere, enlighten wisdom and maintain the memory ability of the brain.