Drinking coffee can refresh the brain and is good for blood vessel health? Still harmful? look

Coffee and tea are common drinks in life. Many people like drinking coffee. The reason why it is so attractive is that some nutrients contained in coffee are beneficial to health. When people enjoy every cup of coffee, its fragrance is unforgettable.

Many people think coffee is bitter, but it has also triggered a series of coffee cultures, which may be how people feel when they taste coffee.

0 1 What useful substances can you consume if you drink coffee regularly?

Coffee contains many nutrients, such as caffeine, fenugreek, polyphenols and so on.

Eliminate free radical substances in the body and enhance the body's resistance.

The nutrients in coffee can achieve a certain antioxidant effect, remove free radicals in the body and enhance the body's resistance and immunity, so many women especially like to drink coffee.

It also has a positive effect on intestinal microorganisms.

Proper drinking of coffee can improve the microbial environment of human intestine, effectively improve the species, distribution and content of people in human body, especially the familiar Bifidobacterium, improve the intestinal environment of human body, achieve a positive effect and fight against some inflammation.

Drinking coffee can refresh you, is it good or harmful to vascular health?

After a lot of research, it is found that a cup of coffee every day can effectively reduce the probability of cardiovascular diseases such as mental fatigue and stroke, so drinking coffee properly is helpful to the cardiovascular system of the human body.

If men can keep more than two cups of coffee every day, it can effectively reduce the risk of prostate cancer, but in this process, they must drink coffee correctly and let the body get more nutrition on the basis of protecting the cardiovascular system.

Coffee can be drunk in moderation, but it is best to drink less instant coffee.

Although it is also coffee, there is still a big difference between coffee made by yourself and instant coffee. Self-brewed coffee is healthier, and instant coffee is not real coffee in a sense.

There are many additives in instant coffee. In order to improve the taste of coffee, some artificial sweeteners are often added, which is more in line with the taste of the public, but the coffee is not pure enough, and additives will affect people's stomach.

If it is hand-ground and brewed coffee, it is good for the body, which can make the mood more pleasant, and at the same time, it can promote the digestion and absorption of human food, prevent gallstones and refresh the mind. But it must be recognized that caffeine is more irritating, not suitable for some patients, and may even lead to addiction.

Instant coffee can refresh you if you try it occasionally, but try not to drink it for a long time because there are too many additives.

What should I pay attention to when drinking coffee?

Can't add too much polysaccharide.

Although many people like to drink coffee, they can't stand the bitter taste brought by freshly ground coffee, so they will add some sugar or honey appropriately, which will lead to the nutrition discount of coffee, which will not only lead to obesity, but also lead to dental caries.

Since you like coffee, you might as well enjoy its mellow fragrance slowly. If you can't enjoy it, you can add milk to improve the taste.

Don't drink too much coffee when you stay up late

Most people know that drinking coffee often can refresh their minds, but drinking a lot of coffee will speed up metabolism and think about vitamins in the body.

In particular, the B vitamins in the body, when lacking, may lead to general fatigue, and when tired, they want to drink coffee, forming a vicious circle.

Please pay attention to the "limit" of drinking coffee.

Many people regard drinking coffee as a hobby, and even drink 10 cup of coffee a day, but this situation has caused great pressure on human kidneys.

Although drinking coffee is beneficial, we should also control the amount. It is recommended not to exceed 250 mg per day, but the intake should not exceed 5 cups.