How to adjust the biological clock? What are the best ways of biological clock?

Now there will be such a phenomenon that many people can't sleep at night and want to sleep during the day. The whole person is black and white. This situation has been bothering us. Is there any way to adjust our biological clock? Today, Bian Xiao will show you the expert's detailed explanation and the best way to adjust the biological clock. Come and have a look.

1, the best way of biological clock

The best time to get up: 5~6 am is the "climax" of human biological clock. When your body temperature rises, you will be full of energy when you get up.

Best drinking time: drinking water after getting up can not only replenish the water consumed overnight, but also dilute the blood, which has the functions of gastric lavage and preventing thrombosis. Drinking a glass of water before meals 1 hour is helpful to the secretion of digestive juice and promote appetite; Drinking water before going to bed can dilute the blood and make the circulation smooth.

Best working time: 65438+ 00 am to 3 pm, with the highest working efficiency. Generally speaking, the morning is suitable for mental work and the afternoon is suitable for manual work.

The best lunch break: the activity ability of the human brain is low around 1 in the afternoon, and a nap is the best at this time.

Best exercise time: generally after 4 pm, it is the best time for physical exercise. At this time, human endurance is increased, muscle temperature is high, blood viscosity is the smallest, and joints are the most flexible.

The best time to lose weight: about 1 hour after meals, walking slowly for 20 minutes, which is beneficial to burn calories and lose weight.

The best time to brush your teeth: it should be carried out within 3 minutes after meals, so that acidic substances produced by bacteria decomposing food residues in your mouth will corrode and dissolve human enamel. At this time, the brushing effect is the best.

The best time to eat fruit: eating fruit before meals 1 hour is beneficial and harmless, and its nutrients are most easily absorbed 2 hours after meals.

The best time to drink milk: Milk contains an ingredient that has hypnotic and sedative effects, so drinking a glass of milk before going to bed can not only supplement nutrition, but also help sleep.

In addition, active health care is "active". Observe your breathing and pulse more at ordinary times; Temperature, blood pressure, etc. It should also be checked regularly; When you are not tired, you should pay attention to rest and let your body "recharge" in time to avoid excessive fatigue; When the psychological endurance is poor, we should adjust our mentality in time and relieve the pressure at any time; Don't wait for symptoms to appear when various nutrients are lacking, but pay attention to supplementing them in peacetime.

The above is the best way to adjust the biological clock. If you also have good sleep and health, you should try the adjustment method introduced today. Adjusting the biological clock is not a difficult problem. As long as you follow these methods, you can get a healthy lifestyle.

2, sunbathing can adjust the biological clock

Foreign studies have confirmed that people can get more sunshine when they arrive at their destination. Light has the most important influence on human biological rhythm, especially outdoor natural light, which helps travelers to establish a new rhythm. So be more active in outdoor natural light. At the same time, timely hydration can also reduce physical discomfort.

In addition, sunbathing has the following functions.

1. Sunbathing can prevent skin diseases. Proper exposure of the skin to ultraviolet rays can effectively kill bacteria on the skin and increase the skin's resistance.

2. Sunbathing can also enhance the immune function of human body and increase the vitality of phagocytes. Ultraviolet rays in the sun have a strong bactericidal ability. Generally, bacteria and some viruses will be killed if they are exposed to the sun for half an hour or several hours.

3. Sunlight can also mediate people's life rhythm and psychology. Sunbathing can promote blood circulation, enhance metabolism and regulate the central nervous system, thus making people feel relaxed and comfortable.

4. Ultraviolet rays in sunlight can also stimulate bone marrow to produce red blood cells and improve hematopoietic function, thus preventing anemia.

5, sunbathing can help people get vitamin D, which is also the main source of vitamin D.

Therefore, it is good for your health to get some sunshine every day. If you have jet lag and need to adjust your biological clock, sunbathing is also a good prescription. In autumn and winter, the weather is cold, and basking in the sun every day can enhance your physique and keep warm.