Joke Collection Website - Mood Talk - Today, full of energy and sunshine, not only calcium, but also love. What does this sentence mean?
Today, full of energy and sunshine, not only calcium, but also love. What does this sentence mean?
Sunshine promotes the absorption of calcium.
Sunbathing can increase the intake of vitamin D and promote the absorption of calcium. Make sure to get 20 minutes of sunshine every day. 90% of vitamin D is synthesized by the skin itself. Vitamin D in real food only accounts for about 65,438+00%, so adequate illumination is very important. There is an average of 20 minutes of light every day.
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