Which is more nutritious, tripe or pork tripe?

Pork belly has the function of treating children's indigestion and adding nutritious milk to mother and child! And pork belly is a mild ingredient. In my memory, basically everyone can eat it! This is a good tonic.

As we all know, cows are ruminants, so Niu Yi has four stomachs! We eat the most, such as tripe, tripe and braised tripe! The tripe is usually marinated in cold dishes, then braised in brown sauce and used in hot pot.

Among some trace substances, tripe is better. For example, beef tripe contains 40 mg of calcium per 100 grams, while pork tripe contains only 1 1 mg of calcium. In fact, the sodium content in beef tripe is 60.6 mg, and that in pork tripe is about 75 mg. But now people eat a lot of salt. Generally speaking, it is better to have a lower sodium content, so the tripe is still of better quality.

Dietary effect of tripe 1. Weight loss: tripe is tripe, which is rich in high-quality protein and low in fat, so one of the nutritional values of tripe is that it is very suitable for dieters. 2. Improve immunity: protein in tripe is an important nutrient to maintain the normal operation of the immune system, and also an important substance to form white blood cells and antibodies. So eating tripe can improve immunity. 3. Tripterygium wilfordii contains protein, fat, calcium, phosphorus, iron, thiamine, riboflavin and nicotinic acid. It has the effects of invigorating spleen and regulating stomach, invigorating qi and nourishing blood, tonifying deficiency and replenishing essence, and quenching thirst and dizziness, and is suitable for people with physical weakness, qi and blood deficiency, malnutrition and spleen and stomach weakness after illness.

Pork belly contains protein, fat, carbohydrates, vitamins, calcium, phosphorus and iron, while tripe contains protein, fat, calcium, phosphorus, iron, thiamine, riboflavin and nicotinic acid, with little difference in nutritional value, and tripe is slightly better. From the perspective of TCM health preservation, pork belly has the effect of tonifying deficiency, strengthening spleen and regulating stomach. Tripe has the effects of invigorating spleen and stomach, benefiting qi and nourishing blood, tonifying deficiency and essence, quenching thirst and dizziness, and is slightly better than tripe. But they all contain cholesterol, and the content is relatively high.