My father has given up smoking for almost a month. What's it like to quit smoking? Will it be hard?

I am an old gun. People in Ningbo call me a smoker and smoke 3-4 packs of cigarettes a day. The factory smokes every day and digs bamboo shoots on Sundays. If I forget my lighter, I must go down the mountain to get it, and then go up the mountain. I remember it was an accidental opportunity for me to give up smoking. Once I caught a cold and coughed for more than ten days. The doctor said I wanted to quit smoking. I have no choice but to give up smoking, and my pocket is like a child. I still have ants on hot bricks in my heart, drooling and groping in my bag. It's really hard to feel. It's almost half a year, so I still have to think about it often, so I have a strong will and determination to quit smoking. It's almost ten years since I quit smoking. In retrospect, I still feel lucky to quit smoking.

Although life is precious, health is the most important thing. I gave up smoking and had a good time. Exercise plus health, longevity is over 100 years old.

,

I'm not sure, mainly because quitting smoking is good for everyone, and my grandfather also quit [smile]

Generally speaking, people who like smoking will find it difficult to quit smoking, but as long as they have determination and perseverance and insist on not smoking, they will naturally quit after a long time.

No, you can eat candy or rock sugar.

As a successful quitter, he proudly patted his chest and said: quitting smoking will be very uncomfortable, and it is difficult to persist without perseverance and self-discipline. Especially in the first and third weeks, the withdrawal reaction is very strong. I quit smoking successfully for the third time, and I haven't smoked for four years now.

The first week of quitting smoking is the most painful. At that time, I couldn't sleep at night, insomnia and special anxiety. I'm in excellent spirits and my body reacts particularly well. I quit smoking just in time for my wife to get pregnant. As long as you can't sleep in bed, get up and do push-ups One day/kloc-more than 0/00, now think about it, really don't have to toss yourself.

From the second week to the fourth week after quitting smoking, the body reaction will further expand, such as sneezing, coughing, tears and runny nose when sneezing, listlessness, and nothing can be done. At this time, you must have a good rest. At this time, the probability of recurrence will be high, because you will feel that your mouth is idle and it will feel unnatural to touch your pocket. You need to prepare a lot of chewing gum and keep eating chewing gum to adapt to your mouth.

From the first month to the fourth month of quitting smoking, the feeling will not be so strong at this time, but after smelling the smoke, there will still be a feeling of cat scratching in my heart. Be careful not to smoke at this time. Sometimes I think smoking for so long should be all right. I want to try. Don't do this. People who fail to quit smoking think so. Pay attention to this time period and try not to smoke in crowded places. Colleagues and friends all ask not to smoke.

After giving up smoking for six months, I basically won't want to smoke. Don't take chances. I'll smoke if I'm asked to. After this time, my friends and colleagues basically won't let me smoke.

After you quit smoking for 7-8 months, you will find many benefits. First of all, your heart and lung function will be much better, you won't be so breathless when climbing stairs and running, and your spirit will be particularly concentrated.

Why are there still many people who are unwilling to quit smoking? Maybe I didn't realize the harm of smoking. Only after my friend checked out lung cancer did I make up my mind to quit smoking. If I want to quit smoking, I must put up with the pain and quit.

When smoking, nicotine enters the body, making people relaxed and comfortable. So people like smoking to get rid of their troubles.

If a regular smoker gives up smoking, he will feel very bad, just like not eating delicious food. In other words, you can reach for it, but you control yourself not to.

If you were yourself, how would you feel? That's what your father thought.

But stick to it and it will pass. After all, health comes first. Help him divert his attention, cultivate other hobbies, and give up completely when he has other hobbies.

Anxious and uncomfortable, just like a girl who can't eat sweets during weight loss.

It's hard to quit smoking at first, but it will get better in a few days. Don't relapse, because it will make you more addicted.

We won't know until we try. Quitting smoking is an unforgettable thing!

How do you say quit smoking? This is personal will. If you control yourself, you can quit. If you can't control yourself, you can't quit. When I first quit smoking, I will be anxious and anxious.