How to get rid of dampness and lose weight?

Many people have excessive humidity, and we all know that excessive humidity can cause many problems, such as obesity and edema, so many partners who need to lose weight often take some measures to eliminate dampness and lose weight. So how to get rid of dampness and lose weight? What is the diet method of eliminating dampness and losing weight? What is good for getting rid of dampness and losing weight?

1. Heavy moisture is related to obesity.

Although heavy moisture does not directly lead to obesity, it is closely related to obesity.

1 First of all, people with heavy humidity prefer heavy taste, so eating too much food with high oil and salt will easily lead to poor circulation and stagnant humidity, which will easily lead to acid-base imbalance. Most overweight people are acidic.

Secondly, people with heavy humidity are afraid of cold, so the body will choose to hoard more fat to keep warm, and people will get fat easily.

3. In addition, excessive water will lead to deficiency of qi and blood, poor metabolism, and it is difficult for the body's waste to be excreted. With the accumulation of toxins, people are getting fatter and look bad.

2, dampness diet

(1) Coix seed and red bean porridge

Ingredients: 70g of coix seed, 90g of red beans, 20g of red dates and 0/0g of longan pulp.

Exercise:

1. Wash Coicis Semen and red beans and soak them in advance (12 hours or so).

2. Put the soaked glutinous rice and red beans into the pot and bring them to a boil.

3. Wash red dates and longan meat for later use.

4. After the soup is boiled, add red dates and longan meat.

5. Turn to low heat and simmer until the red beans are slightly flowering and cooked.

Efficacy: Coix seed, known as "Coix seed" in Chinese medicine, can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and take it for a long time. Red adzuki bean is red, and red enters the heart, so it can also nourish the heart and blood. It is recorded in ancient books that "losing weight after taking it for a long time" means that eating adzuki beans often has the function of losing weight, and also has obvious diuretic, detumescence and spleen and stomach strengthening effects.

(2) Wax gourd seaweed soup

Ingredients: pork chop, wax gourd, kelp, salt, pepper powder, shredded ginger, chicken essence.

Exercise:

1. Cut the washed pork chops into small pieces of about 5 cm and wash them.

2. Pour water into the pot, add pork chops and kelp and cook for 45-50 minutes.

3. Peel and cut the wax gourd to a thickness of about 1.5 cm, put it in the soup and cook until the wax gourd is soft and cooked (at this time, add shredded ginger to prevent catching cold).

4, put a little salt and chicken essence into the soup to taste, and use pepper powder to start the pot.

Efficacy: Wax gourd is sweet and light in taste and cold in nature, which can clear away heat and promote diuresis, reduce swelling and detoxify, promote fluid production and quench thirst; Kelp is salty and cold, clearing heat and promoting diuresis, nourishing yin and stopping bleeding.

Note: kelp and wax gourd are cold foods, so it is not advisable to eat more at the turn of summer and autumn.

(3) Lotus and lily soup

Ingredients: 50 grams of lotus seed and lily, 250 grams of lean pork, onion, ginger slices, salt, cooking wine and monosodium glutamate.

Exercise:

1. Wash lotus seeds, lilies and lean meat, remove the heart of lotus seeds and cut the lean meat into thin slices.

2. Put lotus seeds, lilies and lean slices into the pot at the same time, add appropriate amount of water, and then add onion, ginger, salt and cooking wine.

3. Set the pot on fire, and simmer on low heat after the fire is boiled 1 hour.

4. Add a small amount of monosodium glutamate to taste when eating, eat lotus seeds, lilies, pork and drink soup.

Efficacy: benefiting the spleen and stomach, nourishing the heart and calming the nerves, moistening the lungs and benefiting the kidney, clearing away heat and relieving cough;

Applicable people: suitable for obese patients with deficiency of both heart and spleen, insomnia and low fever, and dry cough due to lung yin deficiency.

(4) Hawthorn, lentil and gold and silver soup

Ingredients: 40g of hawthorn, 50g of fried lentils, 2 fresh duck gizzards, 2 preserved duck gizzards, 200g of pork, 0/4 dried oranges/kloc-and 3 slices of ginger.

Exercise:

1. Wash and soak the medicinal materials, and remove the pulp from dried tangerine peel.

2. Wash the fresh duck gizzards and cut them open to get dirty. There is no need to peel off the gold from the duck and wash it.

3. Soak the marinated duck gizzards in warm water, wash them, and wash the pork on the moon.

4. Put them together in a casserole, add 2500 ml of water, simmer for 2 hours after the fire is boiled, and add salt.

Efficacy: invigorating spleen and eliminating dampness, appetizing and resolving food stagnation. Lentils are sweet in taste and warm in nature. They are good medicines for invigorating spleen and eliminating dampness, and can be used for fatigue, anorexia, loose stool and diarrhea caused by spleen deficiency and excessive dampness. Together with hawthorn, it has the effects of strengthening the spleen and eliminating dampness, promoting digestion and appetizing.

3. Diet to lose weight

1, daily intake of 25~30 grams of fiber, although fiber can not be consumed and absorbed by the human body, but it stays in the body for a long time, can produce satiety and reduce appetite. High-fiber foods include whole grains, beans, nuts and dried fruits.

2, you can add meals twice a day, such as 10 am, 3 pm. You can choose milk, fruit, yogurt, nuts and so on.

3, guarantee about three or two staple foods every day, carbohydrates can provide energy to the body, do not eat staple foods, and lose weight easily.

Try to eat dinner as early as possible, and don't eat for 5 hours before going to bed.

5. Make sure to drink enough water every day. Drinking water can also help you lose weight. Drink 6-8 glasses of water every day, and the amount of water is about 2000ml.

6, less salt and less oil, try to put less oil and less salt when cooking. You can try cooking food by boiling and steaming, or you can try cooking with olive oil.

7. Eat fish four times a week. Omega -3 fatty acids contained in fish can help break down fat.

8. Eat warm food. Too cold food may lower the body temperature and slow down the metabolism of the body. Therefore, it is best to eat raw vegetables as little as possible, such as raw salads. It is best to cook the vegetables before eating.

9. Filling food with small dishes helps to suppress appetite and reduce food intake.

10, you can drink several cups of green tea every day. Catechins in green tea can help inhibit lipolysis and improve the metabolic rate of the body.

1 1. Take a certain amount of calcium every day. Under the same calorie consumption, the average daily intake of 1000mg of calcium will be more than the daily intake of 600mg of calcium, and the average weight can be reduced by 2.7 kg in three months.