Is fascial gun useful for people who often run? Can you elaborate on it?

1. can effectively comb muscle fascia, stretch and reduce muscle friction, which is helpful to improve joint mobility and muscle ductility; Improve the excitability of sympathetic nerve, use it before exercise, play a good warm-up effect, and make muscles easier to enter the working state;

2. avoid being too strong. After training, excessive excitement of sympathetic nerves will lead to excessive muscle tension after stopping exercise, which will affect the recovery of growth and make girls feel "too strong". Fascia gun can release these extra tensions well and make the body slimmer;

In order to promote social communication and improve happiness, there are always some places that we can't reach. Now we need friends to help each other. Can be used as a social way, let us relax after running, not lonely.

4. It can effectively comb muscle fascia, stretch muscle fascia and reduce muscle friction, which is very helpful to improve joint mobility and muscle ductility. Secondly, it can improve the excitability of sensory nerves in the foot. Using fascia gun before exercise can have a good warm-up effect, so that muscles can quickly enter the working state.

5. You can avoid being too powerful. Excessive excitement of sympathetic nerves after training will cause muscles to show special tension after stopping exercise, which will affect the recovery of growth and make many girls feel "too strong". The myofascial gun can effectively release these extra tensions and make the body slimmer; Finally, it is convenient to socialize and improve happiness. There are always some places that we can't touch. At this time, we need the help of our friends. As a social way, let the relaxation after running be no longer lonely;

6. It is really useful to relax after running with a fascia gun, which can help us relax the leg muscles and accelerate the recovery of the leg muscles. For some athletes who often have high intensity, or people who love running, fascia guns are actually beneficial. It can effectively help us comb the myofascia to stretch it, reduce the friction of muscles, greatly help to improve the mobility of joints and the ductility of muscles, and also improve the excitability of our sympathetic nerves. Used before exercise, fascia gun can play a very good relaxing effect. Make it easier for muscles to enter the working state. After exercise or running, the use of fascia gun can relieve overexcited sympathetic nerves. For girls, the fascia gun can release leg strength and make the figure more slender.