It has become normal for young people to go to bed late. What makes them stay up so late?

Most young people are night owls, and staying up late is the norm. This is a habitual procrastination that makes them go to bed very late.

Whenever night falls, these two thoughts always appear in my mind. One is to go to bed early and get up early to be healthy, and the other is to play more. Many people may experience this kind of inner struggle every day, but in the end most people still choose to stay up late. This matter was published in a well-known newspaper, which is relatively authoritative in the field of sleep. The journal conducted a scientific analysis of our procrastination in going to bed at night. The final result is that people have formed a habit of procrastinating, which leads to them falling asleep very late.

People who habitually procrastinate are divided into high procrastinators and low procrastinators. They are easily distracted by external things.

When studying these two groups of people, high procrastinators always played with their smartphones for a few hours before going to bed at night, and the time was 3 times higher than those of low procrastinators. ~4 times. The average time spent playing on mobile phones is 80 minutes. Low-level procrastinators generally spend only ten minutes on mobile phones three hours before going to bed. No matter what they do before going to bed, in short, it is very They are easily distracted from sleeping by some things. Even if they are already lying in bed, they cannot fall asleep immediately.

People who have the habit of staying up late have lower sleep quality, which is a very undesirable and harmful behavior to life and health.

Staying up late feels good for a while, but staying up late for a long time may be fatal. If you stay up late for a long time, it will have a serious impact on the skin, gastrointestinal tract, and memory. First, the skin will become very pale and dull, and you will often suffer from gastrointestinal disease. Ulcers and gastritis make the body's immune system low, and it is often easy to suffer from some minor illnesses. In addition, memory will also decline. To put it bluntly, staying up late is a chronic life-consuming process.

There is no way to avoid staying up late. We can practice self-hypnosis, strengthen ourselves and exercise, and strive to form a good habit of going to bed early.

Before going to bed every day, I silently remind myself that I must go to bed early and get up early so that I can have more energy to complete the day's work and study. I also force myself to go to bed early every night and not touch my mobile phone. We only need to do this behavior three or four times in a row, and a deep-rooted neural chain will be formed in our minds. By the fourth or fifth day, we will consciously go to bed early and arrange routines for ourselves in daily life. Exercise will help you sleep if your body is a little tired at night.

The reason why it has become normal for young people to go to bed late now is because they think too much and do too little, forming bad habits over time. If we want to become more self-disciplined, we can try Let’s meditate, because many successful people in the world meditate. It can adjust a person’s physical condition to the best level. If you don’t believe me, you can try it.