On the nutrition and production of yogurt

Yogurt is fermented from pure milk, which not only retains all the nutrients of fresh milk, but also produces many vitamins necessary for human nutrition, such as VB 1, VB2, VB6, VB 12, etc.

Beneficial function

First, yogurt can decompose lactose and protein in milk, which is more easily digested and absorbed by the human body;

Second, yogurt can promote the secretion of gastric juice, increase appetite and strengthen digestion;

Third, lactic acid bacteria can reduce the production of some carcinogens, so they have anti-cancer effects;

Fourth, it can inhibit the reproduction of spoilage bacteria in the intestine and weaken the toxins produced by spoilage bacteria in the intestine;

Fifth, it has the function of lowering cholesterol, especially suitable for people with hyperlipidemia.

Sixthly, generally speaking, patients take or inject a lot of antibiotics to treat diseases or prevent infection, which makes the intestinal flora change greatly, and even some beneficial intestinal bacteria are suppressed or killed, resulting in flora imbalance. Yogurt contains a lot of lactic acid bacteria. Drinking 0.25-0.5 kg per day can maintain the normal intestinal flora balance and adjust the beneficial intestinal flora to a normal level. Therefore, people who have recovered from a serious illness drink more yogurt, which has an irreplaceable role in physical recovery. Therefore, it is also what people who have not recovered from a long illness need most.

Yogurt is not only nutritious, but also contains lactic acid bacteria, so it has health care function. These functions are:

1. Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit harmful bacteria from invading the intestine.

2. Prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure.

3. Yogurt contains a variety of enzymes to promote digestion and absorption.

4. By inhibiting the growth of saprophytic bacteria in the intestine and the toxins produced by corruption, the liver and brain can be protected from these toxins and aging can be prevented.

5. By inhibiting the growth of saprophytic bacteria and some bacteria in the intestine. So as to inhibit carcinogens produced by these bacteria and achieve the purpose of preventing cancer.

Yogurt (3)6. Improve human immune function. Lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases. Yogurt containing a large number of active bacteria is helpful to improve lactose intolerance, constipation, diarrhea, enteritis, helicobacter pylori infection and other diseases. The Human Nutrition Research Center of the US Department of Agriculture is conducting research on the elderly at Tufts University. Researcher Gene Mayer said that yogurt can not only improve the intestinal environment, but also improve human immunity. Coincidentally, a study in Taiwan Province Province also found that yogurt can improve the therapeutic effect of some anti-inflammatory drugs.

7. Lower blood pressure. Dr Alvaro A Liang, an epidemiologist at Harvard School of Public Health, said that the study found that people who drink 2-3 servings or more of yogurt every day have a 50% lower risk of hypertension than those who don't drink yogurt.