Joke Collection Website - Mood Talk - How to protect breast health? How do you usually eat? What should I pay attention to?
How to protect breast health? How do you usually eat? What should I pay attention to?
Increasing soy food is good for breast health. Because soybeans and foods processed by soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve breast discomfort. If you eat two meals a day containing soybeans, such as tofu and soybean milk. It will be very beneficial to breast health.
2. Fish and seafood
Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. It is rich in trace elements necessary for human body and has a unique function of protecting breast.
3. Edible fungi
Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological reaction regulators, which can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can add points to women's breast health.
4. Macroalgae
Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.
5. Nuts and seed food
Seeds and nuts, including soybeans and peanuts containing lecithin, are rich in almonds, walnuts and sesame seeds from protein, and contain a lot of antioxidants, which can play an anti-cancer role. Moreover, nuts and seed foods can increase the human body's intake of vitamin E, and intake of rich vitamin E can make breast tissue more elastic.
6. Vegetables
The reasonable combination of vegetables and staple food is not only beneficial to health, but also helps to keep breasts healthy if you eat enough vegetables in your daily diet and eat more tomatoes, carrots, cauliflower, pumpkins, garlic, onions, asparagus, cucumbers, loofah, radishes and some green leafy vegetables.
7. Milk and dairy products
Milk and dairy products are rich in calcium, which is beneficial to breast health care.
8. cereals
Eating wheat (flour), corn and other cereals and some miscellaneous grains regularly is beneficial to breast health. Wheat contains a lot of soluble and insoluble cellulose, which helps the human body to lower cholesterol; Insoluble cellulose helps to prevent cancer, and corn is recognized by nutrition experts as the best breast enhancement food.
9, all kinds of fruits
Grapes, kiwis, lemons, strawberries, oranges, figs, etc. Not only let women take multivitamins, but also get anti-breast cancer substances.
Pink Angel Tips: Weak alkaline human body is not easy to form cancer. If you can balance your PH value, the risk of cancer will be greatly reduced. Weak alkaline foods, such as red beans, radishes, apples, kale, onions, tofu, etc. Moderately alkaline food: dried radish, soybean, carrot, tomato, banana, orange, strawberry, prune, spinach, etc. Strongly alkaline foods: grapes, tea, kelp, lemons, etc.
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