Talk about negative emotions and bad moods!

1. Sudden bereavement usually accumulates over time, and those unpleasant and negative emotions that are hard to consume erupt at this moment and are magnified countless times. I am unhappy. How can I be happy?

Forgive me for being invulnerable, just because there is no one behind me.

I am not disappointed in you. I'm just disappointed in love. It's so different from what I expected, except "waiting"

I still like being alone. I have not failed, cared, moved or disappointed.

5. wishful thinking is always the most bitter.

6. The moment I met you, all the stars turned to dust.

7. In an instant, because a person's words are like being poured cold water, swish, from head to toe, language is so weak when expressing love, but so sharp when expressing hurt.

8. My dream is no longer to travel around the world by riding and drinking, but I will go home no matter how late I am.

9. The most disgusting thing is the perfunctory after the novelty. I haven't changed that sentence.

10, in fact, nothing can really hurt you, the only thing that can hurt you is your concern.

1 1. I didn't know he was my dream guest, and he was far away. I knew in my heart that the guest was a dream and I didn't wake up.

12, even if I like the wrong person, I can't figure it out, I can't escape, I can't avoid it. I will forget, maybe for a long time, but I will forget in the end.

13, endless sadness can only be regarded as a joke, and endless past events have to drift away with the wind.

14, can you lower your head, come back to me, hug me hard and whisper in my ear that we will be together this time?

15, the distance is terrible because I don't know if the other person cares about you or forgets you.

Negative emotion self-regulation sentence

If the enemy makes you angry, it means that you are not sure to win him.

2. You are like this. You are so cool, so stubborn, so sensitive, you will die. You will die when you meet something, and there is no room for a grain of sand in your eyes, so no one loves you and no one cares about your feelings.

Hyun-jae, come back! A spoonful of food, a spoonful of drink, in a mean alley, it is unbearable to see. I won't change my fun back. Hyun-jae, come back!

4. Less words and less natural disasters; Less food in the abdomen, less natural diseases; If you think less in your heart, you will naturally have less troubles; There are few things on your body, and you naturally suffer less; Great sorrow without tears, great enlightenment without words. Cherish fate, let nature take its course, get together with the party, and feel uncomfortable everywhere.

The secret of success lies in knowing how to control the power of pain and happiness without being countered by this power. If you can do this, you can control your life, otherwise, you can't control your life. Anthony Robbins

6. It is not enough to discuss those people who are ambitious and ashamed of being naked and not eating enough.

7. If you are smart, some people will say that you have a heavy heart. If you work hard, some people will say you are lucky. If you are naturally optimistic, some people will call you hypocritical. Sometimes you are obviously a glass of white water, but you are forced to become a full-bodied carbonated drink. I meet too many people in my life. As long as you know it clearly, there is no need to please someone who doesn't understand you.

8. Enjoy a spring flower, watch a season fall red, and cherish a knowledge. The journey is in a hurry, but it is just a gain-loss compatible passing by, banishing a mood and a free and easy soul, so that life can sing all the way.

9. You can't form your own personality by dreams, you must work hard to shape your own personality. -Froude

10. Walking broadens life. Now you don't have to worry. Let the trees that should belong to you in the future grow longer and those flowers bloom more. When you meet them, it is the most beautiful time.

1 1. When you are depressed, you don't have to talk to others and seek comfort. Stay alone for a while, comfort yourself and get out of the pain, and you will be stronger than before.

12. One day, you will meet someone who is willing to bend over for you. You don't talk about each other's status and money, just talk together for life.

13. In fact, everyone has an unknown story. In fact, everyone is easily stopped. In fact, everyone wants to keep a promise with someone. In fact, anyone can laugh and cry. In fact, everyone's life is a little bitter, and they have all experienced storms.

14. Calm down, be indifferent to everything and control your bad emotions. A bad mood can't bring you any help, but it will be bad! Come on, you can hide your emotions.

15. Where were you when I was away? The feeling of heartache paralyzed me, making it difficult for me to breathe, but I was afraid to tell you.

16. The distance between us is just right, neither more nor less. We can hug each other or forget at any time.

17. Sometimes, we try not to change the world, but not to be changed by it. No road is a detour, and no effort is in vain, because a wonderful life is never judged by results. Not all struggles will have a satisfactory result, but every struggle will make you different.

18. What are you complaining about?

19. Confucius said, "He who wants to stand and be a man wants to succeed."

20. Our character is who we are. -Bergson

Negative emotion self-regulation sentence 2 2 1. I just drank a cup of milk tea, all green. Take a deep breath, adjust your mind, and once you close your eyes, your salary will be gone this month.

22. Eating a big pot of rice, basking in the warmth, adjusting the bad mentality and maintaining a good mood are what many people yearn for.

People with bad temper often use the weather and wind direction as an excuse to cover up their grumpy and gloomy temper. Dickens

24. If a person can control his passion, desire and fear, he is better than the king. John Milton

I control my emotions every day. When can I live my true self?

26. Don't care about other people's eyes, don't always look at other people's lives, regret your choices, stick to what you think is right, and do what you want. Life has no fixed trajectory. No matter what kind of life you choose, as long as you are strong inside, you will be wonderful. What matters is what you want and what you have done on the road you have chosen.

27. As the saying goes, only by sharing weal and woe together for a long time can we have a best friend who never leaves. You are my companion on the stormy road, and send my sincere wishes. I wish my friends happy every day, escape from the mountain of stress and live a wonderful life forever.

28. There are many definitions of success. Some people think that making a lot of money is success. In my opinion, success means doing simple things surprisingly well.

29. You can entrust an orphan with six feet, and you can send a hundred miles of life. The big festival cannot be taken away.

30. There are always unpleasant things in life. If you want to be happy, you should contact you more. You are my medicine for relieving stress. A good way not to get angry is to learn to forget. A man should be able to take it up and put it down. Dude, just be my medicine for once.

3 1. The benevolent is not worried, the knower is not confused, and the brave is not afraid. In a threesome, there must be a teacher; Choose the good and follow it, change the bad.

32. What is hidden in your heart will gradually be forgotten after a long time. Learning to control your emotions will make you better.

An adult should know how to control his emotions. The best people are those who are good at controlling their emotions

34. Drink a bowl full of chicken soup, adjust your mentality and continue your journey.

35. The sea is full of laughter, the tide of life is surging, and difficulties and hardships are also presented. When the sea smiles, the pressure will tell who wins and who loses. When the sea laughs, don't bother yourself. Smiling smugly is still attractive in this life.

36. Romance that doesn't belong to you is like a kite tied to a string. No matter how high you fly, you will always fall. Feelings that don't belong to you are like sand in your hand, no matter how tightly you hold them, there will be a risk of passing away; A heart that doesn't belong to you is like a clockwork. No matter how far you go, you will stop one day!

37. Smoke because of you and quit because of you. Adjust your mind, start over, and meet your best self. If you deserve her best, you will come in full bloom!

38. It doesn't matter how much money you have, just be happy; Friends don't care much, just be close. The weekend is coming again, and I want to call you. May you give up your troubles, stress, happiness, a better career and a better life.

Violent people always go from one extreme to the other. -To Fuller.

40. The more you fight me, the stronger I am. The more you can't hide my goodness, the more I will show it to you.

9 practical ways to improve negative emotions and get rid of them in one minute.

9 practical ways to improve negative emotions and get rid of them in one minute.

If you want to have a look at your destiny, it depends on your mentality.

Christopher Vermont

The most valuable lesson I learned in intimate relationship is that it is very necessary for you to face the pain in intimate relationship with a brand-new mentality.

The tendency to avoid pain and not face it will only prolong our trials and pains. Many people tend to escape, struggle, get angry or overreact in the face of pain, thus aggravating the pain. Let's see what choices we will make in the face of unpleasant situations: we may try to pull away from our emotions; Pretend not to know what happened; Solve it by diplomatic means, so that both sides are not injured but not satisfied; Accuse others and ask others to improve; Or just pray that the problem will go away. Some people may use anger to paralyze their inner pain, imagining that the pain will disappear and never appear again.

However, just as the carrots on my plate will not disappear by themselves, so will the pain caused by our imperfections.

Here are my nine favorite ways to deal with painful emotions. I have used these methods to get calm and solve problems.

Method 1: Breathe air into the senses.

Find out which parts of your body correspond to your emotions. Usually the feeling of anger will cause reactions in the back of the neck, chin and shoulders; The feeling of sadness is reflected in the chest and throat, or sometimes behind the eyes; The sensory response of fear is often in the digestive organs. But this is only a general principle, and the body parts that respond to emotions will vary from person to person.

Once you find the body part where you feel emotions, direct your breath to that part. Your inhalation must be deep enough to fill your body. Inhale evenly and continuously, and do not stop after inhaling or exhaling. Breathe air into your feelings and accept your feelings. If you reject your feelings, it will only make their negative effects stronger and do more harm to your body and mind. If you can breathe air into your feelings calmly, you will find that your feelings begin to change in just one minute. With this concentration, after breathing for six minutes, you will feel completely different. Sometimes it doesn't have to take six minutes. Just finish this process and breathe.

Method 2: Accept the status quo.

Bring consciousness to this feeling immediately. In this process, you will consciously appear in your feelings. We appear consciously because we tend to reject and deny situations that we don't want to face. It is the rejection of these situations that leads to our emotional rejection of these situations. But we must not confuse acceptance with obedience. Obedience is to cover up the truth of rejection in a tolerant way. Just like this. This is a powerful way to express yourself and let you concentrate on dealing with your inner discomfort. You can also try to accept what you refuse, which will connect you with your anger and better explore your feelings under anger.

Mode 3: Touching pain

If you don't realize your feelings, you can ask yourself intuitively: If others are faced with the same situation as you, how will they feel and where will they react (emotions are almost always reflected on the trunk, but sometimes the brain will also react). Put your hand on that part and pay attention to any physical feelings, and gradually you will experience deeper feelings. Keep your hand on that part until you finish the whole process, or until you realize that other parts of your body have a stronger feeling.

Mode 4: Krishnamurti's method.

Imagine that your body is a container. Let your pain fill the whole container and imagine that your body can keep expanding until all the pain is filled. Then, let the love in your heart radiate a warm healing light. When experiencing feelings or emotions, watch your heart shine on your pain with selfless and unconditional love. Accept the result with an open mind.

Method 5: Express with limbs.

Move your body according to your feelings. Most negative feelings or emotions are contractive, so you may naturally want to huddle up. Let your body express your feelings. When you feel that your body has correctly expressed your feelings, you can keep this posture as long as you decide. Then, imagine what your body will do when you are covered with happiness. Imagine that you have another happy body hovering around your painful curled-up body, then slowly approaching and finally merging with the painful body. What will happen if the two merge? Let your body express the results.

Mode 6: The author's method

This method was discovered by accident when I was in my early twenties. One day I felt desperate and almost unbearable. I lie in bed and close my eyes. Suddenly I found that I could see the form of pain. It was a purple-black cloud. I looked at it with rapt attention and found that my concentration could get me to the center of the cloud. The center of the cloud presents different colors. It is red. So I looked at this red area intently until all I could see was red energy. Now I find that the feeling of despair has disappeared and replaced by the feeling of powerlessness brought by helplessness. My concentration once again brought me to the center of this feeling, and this time the color I saw was blue. Soon, I was surrounded by blue energy, which made me realize how unloved I felt inside. In half an hour, I experienced at least twenty profound feelings.

I kept doing this until I experienced the ultimate love. After that day, I had a good time for several weeks. Then I felt the pain again, but this time I know how to deal with it.

You also try! See what color you think it is. Listen to the sound of your feelings. Let your concentration help you reach the center of this color or sound. No matter how many curtains you open, you will eventually calm down.

Mode 7: Listen to what the feeling says.

If you listen to your heart carefully, you can hear what it wants to say from the beginning. Listen to what it wants to say and let it express itself through your mouth. When you know it exists, this feeling can evolve into a higher level experience. The unknown is always frightening, so ask yourself what you want to say. If you don't know, just think about what you would say if you knew. Knowing the intention can activate your intuition, and intuition can guide your imagination. So although you just guess at first, you can gradually evolve into an accurate way to express your feelings and let them be released.

Mode 8: The Effect of Gratitude

Too emotional can easily hinder communication, but as long as a simple thank you, it is easy to make communication smooth again. Of course, when you are deeply immersed in painful feelings, it may be difficult for you to see what the other person deserves your gratitude, but as long as you have the heart, you will certainly find the right words to express how important he/she is to you. In the dark, love is like a lamp, which can guide your direction and let you re-enter each other's arms.

Method 9: Share your repressed feelings.

Another way to detect painful feelings is to share your repressed feelings with your partner. What you have been suppressing may be a fear, a secret, or an emotion that you don't want others to know. Sharing your repressed feelings is like pulling out a cork and releasing the feeling of being locked in a bottle in a healthy way. Of course, you must distinguish which feelings can be shared and which can't, so as not to add fuel to the fire. Just like other emotional problems, always let your heart guide you.

In addition, you can also use this way:

A. The artist's method

Focus on your feelings, at the same time imagine yourself as an artist, and express your feelings with paintings or sculptures. If you are drawing, draw your feelings or emotions on the canvas with an imaginary brush and palette. What color will you use and what kind of graphics will you draw? If you prefer sculpture, imagine that your hands are kneading clay, or making stone or wood carvings. Keep carving until you express your feelings satisfactorily. After completing this exercise, you will successfully change your feelings.

B.go for a walk

Make up your mind to fully feel your inner emotions or feelings. Then go for a walk, both indoors and outdoors. Let your feelings determine your direction, and concentrate on keeping the relationship between the two. You should choose the truth, and remember that if what you feel is not full of love, it is not the truth. Choose the truth, but don't suppress your feelings, but understand and admit its existence. If you are determined, the way you walk will naturally correspond to your feelings. When you feel calm, you can stop walking.

Actually, walking is not the only way. Washing dishes, vacuuming and running can all have the same effect, as long as you let your feelings guide you to engage in activities. Make your activities correspond to your feelings and welcome the truth (and love, joy, etc. ) open-minded.

After reading these mood phrases, you will reduce a lot of negative emotions.

1. Don't pretend to have a good life, because not many people actually care.

There is a fire in everyone's heart, and passers-by only see smoke. But there is always a person, there is always a person who can see this fire and come and accompany me. I am out of breath with my enthusiasm, my indifference, my rage, my gentleness and my unreasonable belief in love. I stammered to her, what's your name? Start with your name, and then, everything.

The airport witnessed more sincere kisses than the wedding hall, and the walls of the hospital heard more prayers than the church.

The so-called love at first sight is nothing more than seeing the color. The so-called long-term love is just weighing the pros and cons; Even growing old together is just a habit.

Make more efforts every day, not for anything else, but for more choices in the future, choose a small life and choose people you like.

6. Many people's so-called maturity has just been worn away by customs and become sophisticated and practical. That's not maturity, but premature mental decline and premature death of personality. Real maturity should be the image of unique personality, the discovery of true self, and the spiritual results and gains.

7. People don't travel outside, but also travel by sitting still and thinking. Exploring, pursuing and touching those unknowable situations, whether local or spiritual, is a kind of travel.

8. I often feel that if this thing comes, but you don't have the courage to solve it, it will definitely come again. Life is like this, it will make you do this homework again and again until you learn it.

9. One of the secrets of success is to keep your mouth shut, never say a word before the job is done, work hard, keep a low profile after the job is done, and don't brag. This is the worldly attitude of almost all successful people.

10. There is no strength to move forward, no room to retreat, standing still, unwilling. This is called anxiety.

1 1. Some people have never had a chance to meet, but they are hesitant when they have a chance to meet. It's best not to meet. Some things have never had a chance to do, and I don't want to do it again when I have a chance. Some words have been buried in my heart for a long time and I have no chance to say them. When I had a chance to say it, I couldn't say it. Some loves have never had a chance to love, and they stopped loving when they had a chance.

12. I stopped looking at the distance and only aimed at 3 meters ahead.

13. Love is not learning, so there is no need to learn. If you love someone, from the heart, it is difficult to hide, naturally she is the most important. This is an instinct, as easy as blowing off dust.

14. What really matters in life is not what happened to you, but what you remember and how you remember it.

15. I like the word slowly more and more. Every minute, I walk slowly, enjoy the scenery slowly and do a lot of things slowly. It seems that slowly, you can live for a long time, slowly forget you, and slowly everything will be fine.

16. Action is the best way to overcome anxiety. When you don't know what to do, do every little thing well. When you don't know how to start, do what is closest to you.

17. How many people, like me, sit in a space less than 10 square meter and look at the beautiful scenery of 95,000 miles in the book? Or like me, I have a heart wider than 95 thousand kilometers, but I sit in a chair less than one square meter.

18. If I haven't said anything, don't think it's forgotten. I haven't forgotten anything, but some things are only suitable for collection. Can't say, can't think, but can't forget.

19. All those who leave you voluntarily can find new people in a short time. Not because he is really that good, but because he already had a goal, so he dumped you like an old shoe. Anything you don't want to drag down, inappropriate, and loved is a lie. To put it bluntly, it is nothing more than liking the new and hating the old. People who really love each other, no matter how many excuses they have, will never leave each other, because they will never be able to live without you, instead of ever loving you.

20. Because life is getting better and better now, I don't care so much about the past.

2 1. Being alone for a long time, the tolerable loneliness index is also increasing. I used to think that two people working together were the most romantic things, and I gradually realized it myself.

22. Some roads, you must walk alone, this is not loneliness, but choice. ...

23. If you can't be together, don't give each other any hopes and hints. This is the greatest responsibility; Separated, not to disturb each other's safe life, this is the last gentleness. Kindness sometimes means doing nothing.

24. The highest realm of life is tolerance, and the highest realm of getting along is respect.

There are many reasons for not loving in the world, but there is only one way to express love: I just want to be with you.

26. After leaving, don't look back, don't fantasize about starting over, don't dream of warming up again, the feelings that have ended can't go back to the past, and the mood of leaving can't go back to the past.

27. Don't open your wound to others easily. Others are watching the excitement, but it is oneself who is injured.

In fact, after a long time, you will know that all you need is someone who can bring you a glass of water when you are tired and stay by your bed when you are sick. All the time in this world is tireless because of the heart.

29. The best love is that two people become each other's partners. Don't be bound, entangled, possessed, and don't rush to dig meaning from each other, which is doomed to failure. It should be the two of us standing side by side, looking at this lonely world.

30. The person who feels the most powerful since childhood is her mother. She is not afraid of the dark, knows everything, cooks well, lives in perfect order, and goes to her when she cries and doesn't know what to do. But I seem to forget that the person I rely on used to be a little girl. She was afraid of the dark and would shed tears, and her clumsy hand would be pricked by a needle. The most beautiful girl, what makes you so powerful? Is it time or love?

3 1. I often feel that if this thing comes, but you don't have the courage to solve it, it will definitely come again. Life is like this, it will make you do this homework again and again until you learn it.

32. Before you, I never thought about getting married. After meeting you, I never thought about getting married.

I hope that after graduation, you will go where you want to go first, and then where you should go. I hope you can do what you want to do in the best time.

Don't waste your time on things that you are not good at and go against your nature. Introverts don't have to pretend to be extroverts, and extroverts don't have to pretend to be silent. Just be yourself. Believe me, a man who is not bad-hearted, capable and polite is not afraid to travel all over the world.

35. It is better to manage the betrayal and badness of others than to manage your own dignity and beauty.