How to stew chicken is delicious and nutritious

1. What's delicious and nutritious about stewed chicken?

1. Mushroom

I believe that the small partners in Northeast China are no strangers to the dish of chicken stewed with mushrooms, so the first answer to this question must be non-mushrooms. But note that this is a mushroom, not a mushroom. Because shiitake mushroom is a fungus with high protein and multivitamins, its soup is more nutritious when stewed with chicken.

2. Chinese yam

Yam is rich in enzymes. Stewing it with chicken can help us better digest and absorb the nutrition of chicken itself. Therefore, yam stewed chicken soup has the effect of moistening the stomach and helping digestion, as well as the effect of beauty beauty. Miss who loves beauty may wish to try some yam stewed chicken soup.

What is the delicious and nutritious stewed chicken?

Second, the benefits of drinking chicken soup

1. Resist the cold

In the cold winter, if you drink a bowl of hot chicken soup, your whole body will become warm to resist the cold.

enhance immunity

Stewing chicken soup is a long process. It takes a long time to stew the most delicious chicken soup with the highest nutritional value. The stewed chicken is very fresh and tender. This fresh chicken is rich in nutrition and can enhance people's resistance.

Nourish the body

The soup and meat in chicken soup have high nutritional value, especially protein, which is rich in nutrients and can supplement the body well.

tonify the kidney

Chicken soup is rich in vitamin B and has a good kidney-tonifying effect.

What is the delicious and nutritious stewed chicken?

Chicken itself is a nutritious food, but if it is stewed with other foods, its delicious degree and nutritional value may be better played.