What are the advantages and disadvantages of handstand?

Can improve cardiovascular function.

But people with cardiovascular diseases had better not do it.

Handstand is also the basis of practicing "Iron Head Skill", which can be said to be the only way.

The training method is very simple, and it is best to be looked after.

First, choose a big tree or a wall, preferably with grass on the ground (don't practice on hard ground at first)

Second, face the tree, head and hands on the ground, a regular triangle, or a triangle that you feel comfortable with.

Third, with the help of friends or by stepping on the ground, the legs will be close together and straight, with the upward strength of the legs.

Hang your whole body upside down in a tree. Remember that your body must be tight and your neck must be straight during this process. The focus of the head is Baihui point (three inches above the hairline of the forehead)

Fourth, just keep steady at first, and don't shake your body for five minutes at a time. After a long time, you can practice for a while. At this time, you can only support your head, and your hands can cross your abdomen and cover your navel.

It's that simple. If you are interested, practice playing by yourself. Remember, safety comes first!