I haven't run for a long time, and I sent an inspirational copy excerpt (60 sentences) in my circle of friends.

I haven't run for a long time. Inspirational copy for friends circle (I) 1. Long stride, steady speed, hollow fist and even breathing are all running skills. In addition, don't give up halfway. When breathing through your mouth, press the tip of your tongue against your upper front teeth. The teacher said a lot, but I really don't know, at least, not all.

2. Run all the way, enjoy the fresh and quiet feeling all the way, the speed is not fast, adjust your breathing rhythmically, breathe in five steps and exhale five steps, sweat slides down and clothes are soaked.

The key in life is not to win, but to play well.

4. On the tenth day of running, there is no panting on the first day, so you should bite the bullet and continue running. I want to give up running without the original.

5. One hour's personal training+half an hour's aerobic, busy at work, fidgety, exercise can release pressure and make me happy.

6. I hurt my ankle and need to rest. There seems to be something missing in the days when I don't run. I haven't run for more than ten days. Not running every day is like fish out of water.

7. Keep running every day, go to bed early and get up early. I am the most beautiful girl. Good night, everyone. Tomorrow is also a day of hard work.

After ten days, the wound finally healed quickly, and I started fun run again. I successfully clocked in on my first day.

9. On the road of life, we are all running, we are always catching up with some people, and we are always being surpassed by some people.

10. In the most relaxing time of the year, I don't think about anything every day, and I keep running and sweating every day as if I had no troubles.

1 1. Why not recommend running every day? Only by combining work and rest can you run longer. Why not recommend running every day? Only by combining work and rest can you run longer.

12. Running is not just running out, but finding yourself.

13. The key to the seven diseases and eight pains of skeletal muscle aging is more exercise.

14. You won't stop running because you get old, you will get old because you stop running.

15. It's really great to keep running. Only one thing, my health is improving. The point is that I have more patience in reading than before.

16. I want to take a vacation, summer, sunshine, water, sweat, watermelon, laugh and run.

17. The ultimate goal of running is not to be fast, but to be happy.

18. In recent days, I was accosted by strangers running on the same road. Maybe just chatting. It's quite late to run every day. In this case, I don't feel very warm in my heart.

19. Today, I insist on running for an hour every morning to exercise. Only when I am healthy can I enjoy life. Today, I am positive and believe that everything can be solved!

20. An action lasting 15 minutes every day is equivalent to running for one hour. That's great. Share it with everyone again.

I haven't run for a long time. I sent an inspirational copy to the circle of friends (2) 2 1. I was in a bad mood and had to vent it by running.

22. Some emotions that can't bear to be disturbed can be vented by running.

At first, in order to lose weight, I organized my colleagues to run in the celestial bodies downstairs after work every day. Running can be the culture of the company, self-disciplined, active and dare to accept challenges; You can also wear good-looking sportswear, and like the feeling that sweat soaks into the vest and the cool wind sweeps the skin. Probably because I didn't (gu) chat (dan), I am eager to receive the nourishment of these stitches. I love running and hope to keep running.

24. Running around on the treadmill, never running out once. The distance is increasing and people stay where they are.

25. Keep running for four days, be lazy for one day, eat enough every day, and keep your weight unchanged.

26. Sleep is more important. If you don't have the strength to run, walking for half an hour is not bad. Sweat a little, then take a bath and get ready for bed. I continue to count sheep today.

27. I didn't want to run today, so I ran.

28. Insist on getting up early before six o'clock and running for the fifth day. Persistence is always a persistent problem. Get up early and have more perseverance, and you will last longer. Keep on cheering.

29. I want to learn to vent my bad mood by running, instead of being influenced by it.

30. Running makes me no longer easily lost in all kinds of temptations, and no longer look back and care about all kinds of right and wrong and arguments behind me.

3 1. The best habit is exercise. Exercise is actually a kind of relaxation, the release of the body and the emptying of the brain after a day's work. Feel happy and harmonious in the playground with flowers and birds.

Today, Xiaoming won the first place in the running competition. He is in high spirits.

33. In the universe, no matter how fast you are, everything is faster than you, and no matter how slow you are, everything is slower than you.

34. How amazing running is, how great running is, feel the pulse of life and breathe the beauty of life! Seeing you move, the world will move, and life will change wonderfully!

35. I want to get up at 6 o'clock every day to run, but I can't insist. I really don't have any perseverance. Who will help me?

36. Tiredness won't stop me, but I will stop after crossing the line.

It is not difficult for a person to keep running for a week, and it is not difficult to keep learning English for a few days. It is difficult to form good habits.

38. I have many questions like others. Standing at the starting line, we are all cowards.

39. Is long-term running harmful? Yes, it will hurt your peers.

40. The only thing that can persist in self-discipline is running. Exercise should be exciting. If you want to stick to one thing, start with running, because the others are too difficult!

I haven't run for a long time, so I sent an inspirational copy to my circle of friends (Chapter 3) 4 1. Running is the biggest metaphor in life, because no pains, no gains.

42. At this time, I usually think of doing exercise, so I set off for a run at once.

43. The sun is new every day, and the new sun always gives us new hope. Although we have retired, we also need to struggle, struggle and create like young people. You also need to sing, dance and run.

44. Falling in love is like running. You can't always expect a person to be as fast as he started.

45. The pleasure of running is the best way to relieve this anxiety.

46. After fun run started, it was often said that running so late would affect sleep! Then, when I fell asleep, they were still playing with their mobile phones and brushing Weibo.

47. It is good to vent by running when you are in a bad mood or flustered.

48. Run in the park and get rid of sudden irritability. Just sprint and let it out.

49. Running is a persistent exercise, and a person running can exercise his will better! Don't be lazy. Come on!

You are not welcome in some places, but the road outside belongs to you.

5 1. On the first day of running, set yourself a small goal, keep running for two weeks, and then buy a Bluetooth headset.

52. Probably because I feel that there is no emotion that I can't vent by reading novels and running, I am so obsessed.

53. Study hard, keep reading and running every day, go to bed before 1 1:30 at night, and keep doing skin care.

54. I like running, and I can think of many problems during running.

55. I don't know how many days I ran and exercised, and finally I almost collapsed in the high temperature of 35!

You must insist on cycling and running, or you will be completely surpassed by someone.

58. I love running! I used to be a person who hated running very much. Morning exercises in junior and senior high schools can be lazy, which must be lazy. Who would have thought that you have been running for a month, 5 kilometers a day. Things have changed. Everything is!

59. It is midnight 12, 10. I just finished running and just wanted to vent my emotions before I came out for a run.

60. I like running, I like to experience the bumps during running, I like to sweat profusely when running, I like to breathe freely and quickly, and I like to listen to the chirping birds in my ears.

I haven't sent a circle of friends for a long time.

1. At midnight, a ray of soft moonlight shone through the window, and the stars in the night sky shone brightly. Missing in the left hand becomes loneliness, and falling in the right hand becomes concern.

2. It's not your ticket that you can relax and taste quietly in your life, but a vague memory like a wisp of smoke.

3. If the profit of% is reasonable, you could have got%, but% is still the best policy, because only in this way will the follow-up business flow.

I fell in love with you at first sight and didn't say hug you. I come to see you every three days, and no one kisses you around. I will marry you in five days, and I will not be apart for sixty years!

No clothes fit you better than your love, and no decoration is more charming than your love.

Sixth, the profound meaning contained in the circulation of this rhyme has slowly reached the depths of the soul through the faint and deep winding path, but at this moment, a song can't be eliminated, and I secretly choked.

7. Don't push your competitors into desperation, and don't easily irritate others ... Don't do stupid things that cost people 1000 yuan.

Eight, maybe I don't have the passionate love like sunshine, and I don't have the long-lasting love like running water. I only know that I have always loved you and tried my best for you.

Nine, in the face of those who are taciturn and expressionless, we should be very cautious in what we say and do, and don't rush to show their cards to them. These people are often very shrewd and scheming. If you don't think about what you say or do, it's easy for them to take advantage of you.

10. At the moment when the stars moved, I went back to the past. I thought the sadness of love was just tears and sadness when we broke up. In fact, breaking up means never going back to the past, which is just an illusion. You can't go, and neither can I, but it's a long walk. In retrospect, it was like a dream, faint and melancholy.

Looking at your smile, I suddenly found that I am really the happiest person in the world.

In my memory, the sky was clear and cloudless at that time. Squeeze the water gently.

Thirteen, when the passage of time and the cycle of time have no trace, when you suddenly look back, you will find something hidden behind the long drama. The purpose of this passbook is: childhood.

Fourteen, real life, sincere smile, sincere feelings, the outpouring of true feelings. I don't have to hide the fact.

Fifteen, when you miss each other, they don't know. I often think of you, on the road. In the dormitory.

Since when have I stubbornly believed that I have never lost my innocence, and that in this world, only I remember the color of the sea and the smell of the air?

Seventeen, take this A Man Called Autumn Flower, quietly, lying in the palm of your hand, a little, passed away. Leaving only the air, it is still gentle and fragrant.

Eighteen, if you can choose, don't end a love with hate.

I long to live like a child. Laugh when you are happy, cry when you are sad, sing happily, draw honestly, feel life with a childlike heart and observe the world with a pair of clear eyes.

Twenty, if one day, your life without me, please remember my kindness to you; If one day, you don't remember me, don't forget every minute we met. When a person is used to the existence of another person, even if he doesn't like or love, he will still feel lost and a little sad. There is no word fair in the emotional world, so I won't care. Our days together will be the best memories in my life.

Twenty-one, the rain is like weaving, and the wind blows the English color. Touching the earth with faint fragrance, I fell in love with a tear in the lake. The dull hand blows away the rain curtain of time, and in the depths of falling red, a piccolo is played in the breeze, which is less quiet and more joyful and sad.

I hope I suddenly wake up one day and find myself asleep in a class in senior three.

23. Maybe we are too close to memories and too far away from freedom. Sometimes we miss them, but we just fall in love with them.

Twenty-four, a silent day and night alternate, gathering into a forward river, dragging all the memories without support and direction. A misty rain fell on the pages of March, bleaching the old consulting stationery that had turned yellow and making the years pale. silent

Twenty-five, the face is gone, who appreciates youth and wants to hold the winter snow to stay fragrant, but the flying snow turns into heartless tears. After the dance, Butterfly's tears have faded. Who will pay a romantic visit to Lin Tai? Yue Bai will linger for a while, while I will cry and laugh in vain, leaving two gaps, and Xiao Ying will be buried by dew.

Twenty-six, not to mention the acacia of red beans and the vicissitudes accumulated over the years. This money has entered my dream and aroused my endless thoughts in this life. Do you know that?/You know what? Loneliness under the moon.

Twenty-seven, if falling in love with you is also a mistake, I firmly believe that this will be the most beautiful mistake in life, and I would rather be wrong all my life.

At the age of 28, being alone in the spring breeze is often the most dangerous.

Twenty-nine, like, is a faint love. Love is deep love. I hope we can go home together in the future, instead of sending you home.

Don't ask me how much I love you. I really can't say it. I only know that you have become a habit and an indispensable habit in my life. Every day, I can eat without sleeping, but I can't miss you.

I haven't sent a friend circle quotation for a long time. 202 1

1, with few wounds, how can it be called life?

As long as you don't kneel, no one in the world is taller than you.

It's no use saying that the person I like is not good.

I can get used to you or change you.

5, the sister paper with bad geography shines brilliantly, and the sister paper with bad geography still travels all over the world!

6. A woman's greatest pride is not how good-looking she looks, but how much her boyfriend loves her!

7. There are many ideals, so why not work hard?

8. What's wrong with bachelors? Singles also have love!

I don't have the courage to love you anymore. I am still alive without you.

10, brothers and women will always be brothers first in this life.

1 1, it's useless to keep women with tears.

12, I believe I have a bright future!

13, miss, my proud figure is called natural beauty.

14, I never know what a lady is, let alone pretend, I live casually.

15 I will return the person who poured cold water on me to him after boiling.

16, don't look at me from your point of view, I'm afraid you can't understand.

17, I didn't participate in your past, and I won't leave your future.

18, everyone will be mean, but please pay attention to the number of times; Everyone is fickle, but please pay attention to speed.

19, loneliness is not closed, pain is not self-pity, that is the dazzling character of beauty.

20. Face the complicated life with a cynical attitude.

2 1. Come to me if you can, or get out if you can't.

Whether friends or sisters, there is only this life and no afterlife.

23. It would be a shame if you told me to leave. If I want to leave, I must dump you

24, you give it to me, get out of my world, I don't want you! I decided to love myself.

25. Without you, the earth revolves and rotates like the earth. Every morning when I get up and look up, the sun in the sky still rises.

26. Your attitude now determines whether you will be a figure or a waste in ten years.

27. No matter how beautiful a man is, he is still a waste without ability.

28. The mocked dream is worth realizing.

29. Flowers and plants are symbols, and plain is king.

30. All people who don't like me should pack up and throw them out of the earth.

3 1, my face can't compare with yours, but my uniqueness is incomparable to yours.

32. All that can be won over is rubbish.

33. Because you are young, you have abundant capital. When you are young, it should be vigorous.

If the teacher hadn't told me not to litter, I would have thrown you away.

35. Give birth to a handsome and lovely doll in the future and let her husband take him to see the world.

36. To be a woman, you should have backbone, either love to get married or be proud of being single.

37. If you are afraid of losing, don't have it! !

Brother, you take me seriously, and your business is my business.

39. No brother can think of it, only a brother can do it.

40. Good sister, I don't mind if you betray me. My sister's harvest is to see you clearly.

4 1, don't play hard now, I'll play with you later. Sit and think about the past, stand and think about the future!

42. Live up to your desires and satisfy your present situation.

43. I am not playing with patents, I am playing with originality.

According to your parents, you are a princess at most. By the husband, you are a princess at best. You are the queen yourself.

45. There are thousands of fair-weather friends. Who has released carbon in snow?

I haven't soaked for a long time.

I haven't soaked for a long time.

First, it's been a long time. My mobile phone really needs to be changed, and there is not enough memory. I deleted it for a while!

Second, it's been a long time. Let's take a picture with my father.

Third, I haven't soaked for a long time, and the weather is good today.

Fourth, I feel that I haven't soaked for a long time. I miss myself. I'm so tired. I really want to go back to college, and I really don't want to admit that I have graduated.

5. I haven't soaked for a long time. If you are still awake, come out and put on a dragon gate.

Six, nothing, just haven't soaked for a long time, suddenly want to see Weibo. Be grateful for everything, and God will lead.

7. I haven't soaked for a long time. Have a bubble. I feel tired sometimes, and I will regain my fighting spirit when I see these inspirational words. You're still young, aren't you? You are too lazy now. If you don't waste your youth hard, you will pay the same price in the future.

Eight, I haven't soaked for a long time. Seeing that everyone is doing well recently, I am also very open-minded. Not contacting doesn't mean I don't care.

Nine, Li Xiaoxiong, you haven't bubbled for a long time. I miss you so much. You are so cute. You need health. I don't know whether you will miss tomorrow's exhibition because of this film. If I really fly back tomorrow and then go back to the crew, it will be too tired. Alas, you are still the same as four years ago, the baby who works hard and never stops. Everything goes well!

I haven't soaked for a long time. I've been a little sick recently, and I've used some psychotropic drugs. Very painful, with some hallucinogenic and depressive sensory side effects. The worst thing is that my taste has not recovered. But magically, this medicine can make users face their hearts directly, realize their true thoughts, and no longer resist and escape. Finally, I found a fact that made my hair stand on end.

Xi。 I haven't soaked for a long time. I have been busy practicing and writing reports recently. I'm fine!

Twelve, I haven't soaked for a long time. It is exactly seven years since we fell in love in 2009. Today, let's meet your sister. Haha, delete if you are unhappy.

Thirteen, I haven't bubbled out for air for a long time. I like sports. I have sports, goddesses and make up lessons to enrich my partners. I am very happy.

Fourteen, it's been a long time. Running these days is killing me. Continue to move bricks tomorrow and work harder at the end of the year.

Fifteen, I haven't soaked for a long time, send a box of works! This is her first oil painting, not bad.

Sixteen, it's been a long time. After watching the flower group man, I feel bright at the moment, good, homesick everywhere.

Seventeen, I haven't soaked for a long time, because I was taken to wash the fungus.

Eighteen, my mobile phone was broken before, so I haven't soaked for a long time. Now I'm back. I came back to eat dirt.

I haven't soaked for a long time. You must miss me in the sea of people, right?

I haven't soaked for a long time because I dyed my hair blue.

Twenty-two, I haven't soaked for a long time, so I took it on a whim!

Twenty-three, I haven't soaked for a long time, and I haven't been idle since I took this course.

Twenty-four, hahaha, it's been a long time. You can't move when you play in a group, and you are sweating all over.

Twenty-five, I haven't soaked for a long time. Today, I will report to you on my recent trends. I watched the documentary "The Road of Xuanzang", which was great. It was different from Xuanzang in the Journey to the West and Xuanzang in the history books. How can I put it? After watching this documentary, I want to give birth to monkeys for the first time. Although some people say that Xuanzang is not a Buddha, he definitely deserves all the praise in the world.

I haven't soaked for a long time. Everyone barbecues, but I like eggplant and squid.

Twenty-seven, it's been a long time! I have no time to take selfies every day.

Twenty-eight, I haven't been soaking for a long time, cheating on the corpse, and there is still 1000 meters from the target of 2 kilometers one way.

Twenty-nine, I haven't soaked for a long time, and I have been paying attention to the slow shaking of the stars! Today I am thinking, must we be ashamed of the so-called fairness? We have no bottom line, so we haven't pushed it to the top yet! People are forced out, there is always a time to wake up!

Thirty, Nana matcha-flavored milk cubes ~ I haven't soaked them for a long time.

Thirty-one. (I haven't been in a bubble for a long time) My views on a certain profession have changed recently! Hahaha! Full of positive energy makes people feel safe! Great compliment. By the way, it's hard for you to wear so much work on such a hot day.

Thirty-two, it's been a long time ~ how many people are there?

Thirty-three, I haven't soaked for a long time. I just want to say thank you to everyone who appears in my life. Maybe you are just a passer-by. Maybe you haven't been in touch for a long time. But the past is complete with your existence. Nobody's life is a one-man show.

It seems that I haven't soaked for a long time. Ok, I'm going to brush the screen. Are you ready, children?

Thirty-five, I haven't soaked for a long time. Hello, everyone, send a photo of yourself. See who you will meet.

36. Mr. Song Zhongji, you haven't bubbled for a long time. Come out for a dip, or broadcast live, okay? (Don't you have an account? )

Thirty-seven, it seems that I haven't soaked for a long time. Photo: Different people gave me twins ~

Thirty-eight, I haven't soaked for a long time, and I am busy doing Tanabata activities! Old scissorhands

I haven't bubbled for a long time. I'm listening to Joker Xue's songs recently. I like this stupid singer, funny and straightforward, without burden, heartless and stupid. It seems that everything can be less serious except making music.