How to write a sentence suitable for quitting smoking in a circle of friends?

Sentences suitable for friends to quit smoking:

1. If you hate the smell of cigarettes, find a lover who doesn't smoke from the beginning and don't ask the other person to quit smoking for you.

From this moment, this minute and this second, I will quit smoking.

3. Both weight and smoking have reached the highest level in history. Try to quit smoking today and be a healthy boy.

I've decided to quit smoking, drinking, greasy food, rice and sugar from next Monday, and then start exercising. Try to do a push-up every day, and then walk 500 steps every day.

I began to quit smoking, stopped staying up late, learned to be silent, and felt more and more responsible, but I felt that happiness was coming slowly.