Exercise is beneficial to the development of intelligence

Exercise is beneficial to the development of intelligence

Exercise is beneficial to the development of intelligence. Nowadays, more and more people like sports, such as yoga, rock climbing, jogging, etc., which are very popular with everyone. of. Because exercise can not only strengthen the body, but also cultivate the mind and character. It can also lose weight and even have an effect on intellectual development. Today I’m going to tell you about the benefits of exercise for intellectual development. Let’s take a look.

Sports are beneficial to the development of intelligence 1

One of the most effective ways to develop children's intelligence is to purposefully allow children to participate in sports activities.

Exercise can stimulate the cerebral cortex

The development of children’s movement and action abilities can directly reflect the development of children’s intelligence. We often see that children with low intelligence often move slowly and their motor abilities lag behind those of ordinary children. In other words, motor development is one of the early manifestations of intellectual development.

This is because human movement and actions are controlled by the cerebral cortex. Each part of the human body has a corresponding movement center in the cerebral cortex. Children's increased exercise can stimulate the corresponding cerebral cortex, making it more active and more precise to control and guide the development of movement and movement. Therefore, motor development is closely related to brain development in location and time.

In addition, exercise can also accelerate the myelination of nerve fibers, which is one of the signs of nervous system maturity and can make nerve conduction faster.

Children who love to play are more creative

Gabriela Madrids, a child pedagogy and psychologist in Costa Rica, once wrote an article in the "National Newspaper" and pointed out that exercise and play It is the best "tool" for children to learn to observe, recognize, understand, speak and move, and can promote children's brain intelligence development.

He pointed out that scientific practice has proved that among children aged 2-5, the brains of children who love to play are at least 30% larger than those of children who do not play. Because, in the process of sports and playing, children have to complete dozens of actions related to brain and thinking activities, such as mastering balance, coordinating psychology, and solving problems, etc. Through play and exercise, children can improve their ability to recognize objects, express language, and creativity in thinking and imagination, and also eliminate psychological stress and fear.

Therefore, adults should not neglect the development and training of children’s sports and movement abilities. They should try their best to create suitable environments and conditions for children, encourage children to move and exercise, and thus promote their intellectual and psychological development. .

Focus on fun games

There are many ways for children to exercise, and games should be the main focus, emphasizing the fun of the activities. During the game, master basic skills such as walking, running, jumping, swimming, rolling, grabbing, and throwing. In view of the physical development characteristics of children and adolescents, parents can allow their children to participate in sports such as rope skipping, rubber band jumping, shooting small rubber balls, playing small football, playing small basketball, swimming, etc. Since children's muscles, ligaments, bones and connective tissues are not mature, it is not advisable to carry out muscle weight-bearing strength exercises too early.

In addition, the human brain and nervous system are fully mature during adolescence. After this period, the effect of promoting intelligence through exercise is not obvious. Exercise is conducive to the development of intelligence 2

1. Walking

As an effective cardiopulmonary exercise, walking increases the heart rate by at least 13% and the amount of oxygen obtained by the brain increases by at least 13% compared to ordinary walking. 5. Because of the extra pair of walking sticks, we who walk upright can also make full use of our hands, coordinate our hands and feet together, and promote the regeneration of brain cells. Ordinary walking is also acceptable!

Added value

Ordinary walking 3 times a week, more than 30 minutes each time. The brain's learning ability, attention and abstract reasoning abilities can also be improved15.

2. Fighting

Fighting sports pay equal attention to the hands and brain, and keep beating and moving the whole body. Every action taken is carried out after careful and rapid consideration by the brain, and the cerebral cortex nerves are in an optimal state of excitement.

Added value

At the same time, the will to overcome difficulties and the belief to win are stronger, sufficient blood oxygen is supplied to the brain, and memory and thinking abilities are greatly enhanced.

3. Skiing

The world is developing towards the equality and freedom we long for. Anyone can challenge those Bills or Charles, and the challenge starts with skiing, a sport that has long been a favorite of the aristocratic elite. The close cooperation of eyes, hands, legs and feet during gliding can train our reaction speed to the greatest extent. In particular, alpine skiing creates a strong sense of success and improves self-confidence in facing various challenges.

Added value

Coordination, flexibility, and flexibility can be exercised at the same time.

4. Cycling

Recall carefully, is the memory of cycling very beautiful and pleasant? Research has proved that this beautiful emotion really happened at that time, because of proper exercise It can secrete a hormone that makes us cheerful and happy - this hormone can be produced by riding a bicycle.

Added value

The action of riding a bicycle can compress blood vessels, accelerate blood circulation, and the brain takes in more oxygen, so you will feel clear-headed and think clearly after riding a bicycle.

5. Table Tennis

Scientific research shows that table tennis requires the brain to think quickly and intensely, promotes blood circulation in the brain, supplies the brain with sufficient energy, and has good health benefits. brain function.

Added value

"The best anti-myopia campaign"

When playing table tennis, your eyes target the table tennis ball and constantly move far and near, up and down, left and right Adjustment and exercise constantly alternately contract and relax the ciliary muscles and extraocular muscles, which promotes the blood supply and metabolism of the eyeball tissues and can effectively improve the function of the ciliary muscles.

6. Yoga

"She seems to have become more intelligent." We often find that some women around us have changed after practicing yoga. A study conducted by researchers at the University of California, Los Angeles found that different yoga moves also have different effects. Comparing backward movements, forward movements and standing postures, they concluded that the best posture for improving mental performance is bending backwards.

Added value

Yoga can help people eliminate worries, concentrate, increase vitality, look and feel younger, live longer, increase disease resistance, and improve vision and hearing. , improvement of mental and emotional conditions

7. Orienteering

Orienteering means that participants use terrain maps and compasses to independently find several plots on the map in a prescribed order. ground checkpoints and complete the entire course in the shortest time.

Added value

Orienteering requires participants to have good judgment and learning ability. It can be said to be the re-learning and re-practicing of mathematics, astronomy, geography, biology, physics and other knowledge after leaving school.

8. Swimming

Swimming is a skill in which a person floats upward under the action of the buoyancy of water, and relies on the buoyancy of the limbs to move regularly in the water. It can enhance myocardial function, strengthen lung function, and has a good effect on preventing or reducing arteriosclerosis and cardiovascular disease.

Added value

Enhance resistance, exercise will and perseverance. Promote the development of brain cells and promote the development of the right brain.