How to overcome fear

How to overcome fear? Fear is a very common phenomenon in daily life. Proper fear can help us avoid risks, release stress and protect individuals. If you are too scared, it may affect your study and work. So, how to overcome fear?

How to overcome fear 1 how to overcome fear

Recognize yourself

If you want to have a positive and sunny life, don't leave yourself "future trouble"! Everyone wants to be better, but when you can be better, no one wants to deprive you of the opportunity to be better because of a temporary fear. Then, no one knows himself better than himself, only himself knows himself-"What do I need and what am I afraid of? Why should I let myself be bound? Why can't I be better? " If you want to be better, you can't be defeated by difficulties. Therefore, knowing yourself is the premise of overcoming difficulties and fears.

Thinking and reflection

In order to overcome fear, we must go deep into our hearts. Why and how can we overcome fear? ! If you want to be stronger and better, you must overcome your fears and be invincible.

psychological suggestion

People's potential is infinite, but so is the power of the subconscious, because self-suggestion directly affects people's thoughts and behaviors. Many times, the inner fear comes from their inner psychological hints. They tilt their consciousness to the negative side and keep telling themselves that it is terrible and impossible, which leads to a vicious circle. After all, they can't face up to their inner fears and let them erode their body and mind.

Regulating emotion

Emotion is determined by thoughts, and only by maintaining positive thoughts can we effectively relieve stress; Learn to decompress yourself, in order to better control your emotions, and thus better form a virtuous circle of body, mind and life. There is a little trick to recommend to everyone: think more about what you have and don't care too much about what you don't get. The so-called "no desire is just" means that only by cherishing yourself, living every day peacefully and treating everything with a good attitude and emotion can you be fearless!

Enhance self-confidence

In order to overcome fear, we need to have coping capital besides coping actively, and this capital is our self-confidence. Many people are always afraid of failure and mistakes, and try their best to deny themselves before doing well, thus forming fear. Therefore, we should suit the remedy to the case and show courage. Courage comes from self-confidence! People who want to be better are positive people, and positive people have a healthy atmosphere. As long as you are willing to learn, do and pay, there will be insurmountable difficulties. Fear always comes from one's own heart, from preconceived negative consciousness, and because one is not confident, one habitually escapes. Therefore, let yourself do more positive things, and this positive energy must be fed back to yourself, so as to make yourself more confident!

How to overcome fear 2 When you are overwhelmed by fear again, you can try the following methods:

1. Record fear

Write down what you are afraid of and its source. Think about how it caught you in the past. No matter when it happens, you don't have to choose and evaluate, and then you have to reflect on what you wrote. Observation and reflection make people increase their knowledge and get rid of fear. When fear is written on paper, it loses its power.

Input fear

Do what you fear. Try to take one small step first, and then one small step. Action brings courage. Tell yourself: "fear will definitely pass." With the growth of courage and willpower, your world will gradually open up. Open the door to our hearts and let us face our fears today.

relax

Relax your tight chin, open your frowning brows, loosen your clenched fists, calm your fierce heartbeat, and then take a deep breath. Have time to relax and rest every day, and learn to live with a relaxed attitude.

Record past successes

When we fail, we are often depressed, but when we succeed, we seldom celebrate. Build self-confidence by recalling every success in all stages of life. When you learn to ride a bike at the age of five, you can start writing. Remember them and let them inspire you, promote you and help you face your fears.

correct a false impression

Fear is just an illusion. We often unconsciously make up fear stories that happened in the past and will happen in the future, and then keep thinking about them until we really start to be afraid. Most of our illusions about fear come from the pain of the past and the fear of the unknown in the future. Change those self-suggestion fear stories. Seriously living in the present will bring you more sense of security. You can always choose to create some new stories full of beautiful expectations for the future.

Step 6 laugh at fear

Face fear in a joking way. Seriously, tear it! When you try to do this, you will find how stupid it is to stand still and be defeated by imaginary things.

Live a full life

Learn to think and express, and deal with fear with a full life. Stop paying attention to those negative news. More fuel for life, more help to others, more charity.

8. Take people as teachers

Learn from successful people such as Victor frankl, Steve Jobs and J.K. Rowling. Remember the lifestyle they dare to try and follow the path they have taken to success.

9. Believe in yourself

You should concentrate on preparation and be willing to have success, joy, surprise, contact with others, bright future and excellent environment. If you work hard and are willing to accept it. You deserve the best. Accept this fact.

10. Learn new skills

Be a lifelong learner. Study hard all night and practice what you have learned. Keep it that way, and the fear will disappear.

1 1. Accept before canceling.

Stupid, embarrassed, feeling neglected, facing failure. Accept the fact that failure is part of life. Experience it and forget it.

12. Help others

Help new people and be a good mentor. Work hard with others to help them succeed. Imagine that everyone will keep the words "all for me, all for me" in mind. Everyone is after the same thing. Let's help each other make progress.

Life is a novel adventure.

Life can be full of beauty and adventure, but it is also full of challenges and tragedies. Choose to live in the present and not waste a minute. Appreciate the ever-changing scenery in life, put down your hat and enjoy the journey.