What does the old saying "don't be greedy in the middle of the night, don't like food in the middle of the night" mean?

According to the ancient time system, midnight is midnight, which is our current time, from eleven o'clock in the evening to one o'clock in the morning, and midnight is similar to this time period. We know that people should fall asleep at eleven o'clock in the evening, so this sentence means that before going to bed at night, don't indulge in beauty, and don't crave food before going to bed.

Because this will affect people's normal rest, and then affect the normal work during the day, and will have a great negative impact on people's health over time.

I believe everyone understands the meaning of indulging in beauty. Working too hard at night makes my forehead get excited easily, which leads to insomnia. At the same time, it also has a very bad influence on human health.

If you suddenly get hungry before going to bed at night, you'd better endure it at this time and wait until dawn, because if you always eat in the middle of the night, it will bring a serious burden to the digestive organs of the human body and is not conducive to a good sleep.

Extended data:

Enlightenment to us

In modern society, staying up late seems to have become the habit of many people. Going to bed before one or two in the evening seems to be a big loss. After a busy day during the day, I think I should treat myself well at night.

So not only did I eat well at night, but I was also busy chasing plays after dinner and playing games after the play. It seems that you are not so busy during the day. In the middle of the night, some people still want to eat midnight snack and don't lie down and rest until one or two at night.

The harm of staying up late, we don't need to introduce it here. I don't want to sleep at night, and I don't think about it during the day. I will go to the company for a long time after I get up, and I will be out of shape all day.

But when you come home at night, you seem to be alive and kicking again. This is because your body has adapted to this rhythm. Over time, it will undoubtedly have a certain negative impact on your career and health.