Some people especially like to go to the toilet. What are the disadvantages of squatting in the toilet?

People have three anxieties, and they will never be happy if they don't understand, but going to the toilet for too long will also bring harm to their health. Squatting in the toilet should not be too long, otherwise it will cause constipation, hemorrhoids, insufficient blood supply to the head and lower limbs and other diseases.

1, will cause constipation.

The time to go to the toilet should not be too long, so we should solve it quickly. Some people like to squat in the toilet for a long time, because they want to use the toilet time to play mobile phones, read books, read newspapers and so on. So after a long time, the body will accept the formation of this habit, and constipation will form over time. Once constipation is formed, it will be miserable. With the increase of age, this symptom will lead to more and more pain in the body. Therefore, it is best to control the toilet time at about 5 minutes.

2, leading to hemorrhoids

Nowadays, people have a lot of hemorrhoids, and nine out of ten people may have hemorrhoids, which is related to long-term constipation. Constipation is related to sitting in the toilet for a long time. Some experts pointed out that going to the toilet for more than 5 minutes may lead to congestion of rectal varicose veins and induce hemorrhoids. Some time ago, my best friend went to hemorrhoids surgery. She can't stand physical pain. She not only has bloody stool, but also can't walk. My friend's hemorrhoids are caused by going to the toilet for too long. Now she feels particularly regretful, saying that bad habits have harmed herself.

3, leading to insufficient blood supply to the head and lower limbs.

If you go to the toilet for too long, you will exert all your strength when you try to go to the toilet, and there will be symptoms of head ischemia and insufficient oxygen supply. When you get up and leave the toilet, you will feel dizzy and numb. A friend has been going to the toilet for too long. Every time he goes to the toilet, he will sweat profusely, collapse and need to sleep. The other day, she told me that her leg had varicose veins. It seems that going to the toilet for too long will seriously affect your health.

Everything should be measured, and the toilet time should be scientifically mastered. Health is like managing money. If you neglect health, health will not take care of you. Therefore, you should cherish yourself from your living habits.