Classic lecture on myopia prevention and control

Five classic speeches on myopia prevention and control

Prevention and Control of Myopia The existing prevention and control methods of myopia mainly focus on relieving visual fatigue, but pay little attention to poor eyesight caused by light pollution. Next, I will bring you a classic speech on myopia prevention and control. I hope you like it!

Classic Speech on Prevention and Control of Myopia 1 Dear teachers and students:

If the eyes are the windows of the human soul, then myopia is a layer of white gauze covering the windows. So we should protect our eyes and prevent myopia.

The formation of myopia is generally caused by heredity, malnutrition or improper use of eyes. Among them, incorrect use of eyes is the biggest factor of myopia among primary and secondary school students. How to prevent myopia in daily life?

1, insist on doing eye exercises several times a day to promote blood circulation and accelerate eye metabolism.

2. "Three Ones" should be achieved when studying: one inch from the pen tip, one foot from the book, and one punch from the table.

3, the study time should not be too long, generally look at the distant green plants every once in a while, or close your eyes to reduce eye fatigue.

4, develop good eye habits, don't study in too strong or too weak light, don't play computer for a long time, and so on.

5. Exercise more and eat more foods containing vitamin A and carotene. And maintain a balanced diet.

6. Maintain eye hygiene, such as not rubbing your eyes with dirty hands.

7. Keeping enough sleep can give your eyes the best rest.

Myopia has brought a lot of inconvenience to our life, so we should protect our eyes, prevent myopia and make our life more colorful.

Classic Speech on Prevention and Control of Myopia 2 Dear teachers and students:

Good Morning, everyone! Today, the content of our national speech is: protect your eyesight, start from me and start from childhood.

Students, when we look up at the bright five-star red flag Ran Ran rising, have you ever wondered: What makes us see this exciting scene? Yes, our eyes!

When you walk hand in hand with your parents on the tree-lined path, watching the green grass and flowers blooming on both sides, when you sit in the classroom reading, looking at the blackboard and looking into the teacher's eyes for knowledge, do you realize that you are lucky? The eyes are the windows to the soul. How happy it is to have bright eyes. When we were young, each of us had a pair of bright eyes and a starry sky on a summer night. But gradually, due to improper reading and writing posture and excessive use of eyes, many people's eyesight has been declining, the blue sky is no longer clear, and the stars have become hazy. According to some data, the number of people with bad eyes in China is actually second only to that in Japan, which ranks first in the world, so it is also called "Chinese eyes". The number of blind people in China has reached 5 million, accounting for18% of the total number of blind people in the world; And about 450 thousand people are blind every year, which means that a new blind person appears almost every minute. The number of myopia in China has reached100000. It is urgent to protect your eyesight. I appeal: In order for you to continue to have a pair of bright eyes and a brighter sky, every student should keep in mind the belief of caring for eyes and protecting eyesight, and put the requirement of caring for eyes into daily behavior. To this end, I suggest you do the following:

First, do eye exercises carefully and accurately, and pay attention to eye hygiene.

Second, develop good reading and writing habits. The reading and writing posture should be correct, the back should be straight, the neck should be upright, and the "three ones" should be achieved. Eyes should be one foot away from the book, hands should be one inch away from the pen tip, and chest should be punched from the desk.

Three noes: don't read while lying down, don't read while moving, and don't read and write in weak or strong light.

Fourth, when watching TV and operating the computer, you should keep a certain distance of sight and sit upright.

Fifth, ensure adequate sleep. Adequate sleep is an important reason to eliminate fatigue and restore learning ability, and it is also the main factor to maintain good health.

Do more outdoor sports, often overlook, let your eyes rest, adjust your eyesight and relieve fatigue.

Seven, not partial eclipse, eat more dairy products, fish eggs, meat and so on. Eat less candy and foods with high sugar content, arrange our diet structure reasonably and get enough nutrition from our diet. Eat more vegetables, especially foods containing multivitamins such as carrots.

It is not difficult to do the above. As long as the students consciously implement it, the teacher will remind them at any time. I believe that the students' eyes will be clearer and brighter, and the sky will be broader and clearer! Let's work together for a better tomorrow!

Classic Speech on Prevention and Control of Myopia 3 Dear teachers and students,

Speaking of eyes, that has always been my pride.

Whenever people ask me about my eyesight, I always pretend as if nothing has happened and say, "Nothing, nothing, just 1, 5." Such an answer will always attract a burst of admiration from the other side. It is precisely because my eyesight has always been like this that I can't help but relax my vigilance: doing homework on my stomach and reading while lying down; I watch TV for 3 hours every week and play 1 hour computer ... life is very easy, but I didn't expect the unlucky myopia master to stick to me.

At the end of last term, the PE teacher checked his eyesight. As usual, I stood confidently behind the white line and covered my eyes carelessly with my right hand. Huh? Why can't I see the bottom row? I wiped my eyes to see more clearly, but this time it was even more blurred. Finally, I had to bite the bullet and check my eyesight. The teacher said, "0,9, 1 2".

God, my eyesight has never been so bad! It was like a bolt from the blue, hitting me on the head. When I got home, I confessed to my mother about checking my eyesight. My mother's reddish face suddenly turned livid. But in the end, my mother calmed down a little for my honesty, but she urged me to write more strictly than usual and told me to pay more attention to eye hygiene. After that weekend, my mother took me to the best eye hospital in Ningbo and found the most authoritative expert. After a series of tests, I still have no choice but to wear corrective glasses that my mother hates.

In the following days, I will wear it when I do my homework and read books, and I will always take it when I go out. I have to drop several kinds of potions every day, which makes my nose sour several times; The most painful thing for me is to stay away from my beloved TV and computer, which is simply to imprison me! At this time, I really realized the pain of myopia, but who can blame but myself?

Soon, two months without TV and computer slipped away under my nose! During this time, my mother took me to the hospital for reexamination every once in a while. After running many times, I finally got the result. The other day, the doctor smiled and said to me, "In fact, your eyesight is still very good, 1, 5, 1, 2." After hearing what the doctor said, my mother and I smiled at each other: I smiled proudly and my mother smiled easily. Then, the doctor changed the subject and said, "However, school will start soon. You must pay attention to eye hygiene, pay attention to the combination of work and rest, and do eye exercises seriously, so as to really prevent myopia. If my eyes are really nearsighted, there is nothing I can do. "

I thought it was fun to see the "four eyes" around me, but with this experience of putting on my glasses and taking them off, I will never ignore my mother's words again.

I must protect my eyesight, because I can personally feel the pain after wearing glasses.

Classic Speech on Prevention and Control of Myopia 4 Dear teachers and students:

Hello!

Eyes are important organs of our human body. If we don't have eyes, we can't see flowers, birds and flowers, blue sky and white clouds ... our world can only be dark. Therefore, how important our eyes are! A pair of bright eyes will be of great help to study, work and life. Unfortunately, many students have not developed good eye hygiene habits because of their incorrect reading and writing posture since childhood, and a pair of bright eyes have become nearsighted and have to wear glasses. Therefore, I think in order to have a pair of healthy eyes, we must do the following to prevent myopia.

First, when reading and writing, always remind yourself to restrain yourself according to the "three ones", that is, punch away from the table, one foot away from the book and one inch away from the pen tip, and never slack off. Second, watch electronic products for half an hour every day, let your eyes rest for ten minutes, look far away and do eye exercises.

Third, pay attention to eye environment and hygiene. You can neither read or write in dark or strong sunlight, nor read in a rickety carriage, nor rub your eyes with dirty hands. Fourth, we should ensure adequate sleep, strengthen exercise, pay attention to a balanced diet and not picky eaters, eat more foods rich in vitamin A such as carrots and kelp, and drop a few drops of eye drops before going to bed every day to relieve eye fatigue.

The above is the little method I introduced to you to protect your eyesight. They are not difficult and easy to operate, so why not?

Myopia has brought a lot of inconvenience to our life. Once we put on glasses, it is neither comfortable nor convenient. For example, glasses will fog when they are hot and cold alternately. Wearing glasses for a long time will deform our eyes. It is extremely dangerous to get raindrops on glasses in rainy days, which will add a lot of troubles to our lives. Therefore, we must protect our eyes, start from me, start from now, refuse myopia, and let our "window of the soul" be clean and thorough forever!

Classic Speech on Prevention and Control of Myopia 5 Dear teachers and students:

Hello everyone!

Everyone expects to have a pair of bright eyes, just like the shining stars in the night sky. After suffering from myopia, thick glasses, like anything, can't show the liveliness and loveliness of children. I don't see any gentle temperament.

So how can we protect our eyes and prevent myopia?

First of all, we should have a correct eye posture. Students should read and write every day. When some people write, their chins are on the table, their shoulders are tilted, and their eyes are eager to get into the paper. In this way, in order to adjust the appropriate distance, the muscles in the ciliary body cannot relax and the convex lens cannot return to normal for a long time. So the eyes can't see things in the distance clearly.

Secondly, pay attention to the right light. Simply put, it can't be too dark or too bright. Otherwise, mydriasis will lack diopter and cause myopia. I think you have to go through it.

Also, we should pay attention to the combination of work and rest. After reading an hour's book, we should look at the distance for a while and look at the green fields and buildings to relieve the fatigue of our eyes. Never watch TV right away.

Eyes are precious, just like our lives, so we must cherish them. Eyes are the windows of the soul, which show a person's intelligence, loveliness and liveliness. Let's make progress together, prevent myopia and keep the window of your soul bright forever.