Do women often eat garlic?

Eating garlic regularly is good for women, as follows:

1. Anti-wrinkle, some components in garlic have antioxidant and anti-aging properties similar to vitamin E and vitamin C, which helps to protect skin from free radicals.

2. Acne removal, the antibacterial properties of garlic help to clean the skin and make the skin tone better. You can cut garlic cloves in half, and then gently rub them on the acne, and the effect is obvious for a few days.

Besides stretch marks, garlic is one of the few secret recipes to remove stretch marks. Mash garlic cloves to get juice, drop it into hot oil and apply it on stretch marks for two weeks.

4. Regulating endocrine, garlic plays an important role in endocrine disorders. Garlic can not only enhance human immunity, but also improve human body's ability to resist external infection. In addition, it can also help regulate blood sugar levels. Chewing one or two garlic a day can effectively maintain endocrine balance.

Extended data:

The following people should not eat garlic.

1. Hepatitis patients

Some components in garlic can stimulate the gastrointestinal tract and inhibit the secretion of digestive juice, which will aggravate the symptoms of nausea and bloating in patients with hepatitis. In addition, the volatile components in garlic can reduce the number of red blood cells and hemoglobin in human blood, which is not conducive to the rehabilitation of hepatitis patients.

2. Patients with non-bacterial diarrhea

Eating garlic raw can prevent bacterial diarrhea, but when suffering from non-bacterial diarrhea, it is not advisable to eat garlic again. If such patients eat garlic raw, it will stimulate the intestine and cause congestion and edema of the intestinal mucosa, thus aggravating the condition. In addition, it is best not to eat garlic during medication.

3. Patients with eye diseases

Eating a lot of garlic for a long time will "hurt the liver and hurt the eyes." Modern medical research has found that patients with eye diseases such as glaucoma, cataract, conjunctivitis, sty and dry eye will have symptoms such as decreased vision, tinnitus, dizziness and memory loss if they eat garlic in large quantities for a long time. Therefore, patients with eye diseases should eat less garlic.

References:

People's Network-Five Benefits of Women Eating Garlic; Three kinds of people should not eat garlic.