Pillows should also be soft. Tell me about it.

The height of the pillow is not suitable, which will easily cause stiff neck and cervical pain when we sleep, so we must choose the appropriate pillow to meet the sleeping height. The pillow should be soft and hard, and let your head rest on your neck when you sleep, so that your neck won't feel empty. Choosing the right pillow has a very obvious effect on the quality of sleep.

The choice of pillow should be measured from wick, shape and pillowcase. There are many kinds of pillow core materials, such as latex, chemical fiber and cotton. And because of the different characteristics and properties, the sleep effect is also different. The pillow core must be filled with soft and elastic pillows. If they are all granular hard objects, the abnormal sound generated during sleep will reduce the sleep quality of patients who are prone to insomnia and have shallow sleep. The wick is filled with down, which can really play a very good role in keeping warm and comfortable, but the fluff inside is also easy to drill out, and inhalation into the nasal cavity will cause respiratory diseases, so you should choose your favorite wick material according to your own situation.

The thickness of the pillow should not be too high, too low will also cause uncomfortable feeling. Try to lie on your back and keep your torso and head level. A pillow of this height will make your cervical spine feel no pain. Men's pillows can be properly raised according to the curvature of the body, and it is usually the most appropriate to keep them at 8~ 10 cm. In addition, the pillow must be elastic. Air pillows and spring pillows can indeed alleviate injuries and fatigue, but they are also easy to cause hunchback symptoms.

When preparing pillows for children, parents should try not to choose excellent materials, otherwise the child's head will be stunted and prone to flat head, which will affect the appearance. If you want to maintain a good sleep quality, you should change your sleeping posture as much as possible and find a state that makes your body feel comfortable, which is much stronger than having a good pillow.