Is peach crisp junk food?

Biscuits, peach cakes and bread should all be healthy foods in theory, but in fact they are not necessarily, not to mention the reasons for baking, only that the raw materials of these three things, except flour, are mainly oil and additives. Of these three things, bread is better, because less oil is used to make bread, and yeast is mainly used for fermentation; What you can eat less is peach crisp, and it is best not to eat cookies. The latter two things add a lot of oil and baking powder for the crispy taste. The main component of baking powder is aluminum. As we all know, eating too much aluminum can easily lead to Alzheimer's disease, which is an extremely unhealthy additive. Although there is baking powder with or without aluminum, the cost is too high. I haven't heard of any manufacturers using it, otherwise the advertisements would have been flying all over the sky. The other is a material that people don't know much about-butter, which can be divided into animal butter and artificial vegetable butter. At present, 99% of snacks use the latter, because its price accounts for about a quarter of the former. However, this butter contains additives such as pigments and trans fatty acids, which the human body cannot digest and absorb at all. Because it is made of vegetable oil, it has become a misunderstanding of factory propaganda. For example, the vegetarian nectarine crisp in Shaolin Temple, which is selling well now, uses this butter, which makes consumers feel that vegetable butter will not gain weight, but it will not be absorbed by the human body, but will become a harmful substance in the body. So we can't generally say that these foods are junk food. Pay attention to the ingredients when choosing, and try to choose peach crisp without butter and soda biscuits made of ordinary vegetable oil.

Many mothers like to buy crunchy snacks for their children, such as walnut cakes and pineapple cake. This kind of snack looks more nutritious. The following small series of babao. Let's talk about it: Is crispy snacks suitable for children? Nutritional components of peach crisp and pineapple cake snacks.

Are crispy snacks suitable for children?

As soon as mothers pay attention, they will find that there are many foods with the word "crisp", such as small crisp, mango crisp, crisp bread, etc ... They are either crispy and delicious, or soft and sweet, and adults and children are easily tempted. Although these foods taste good, in order to pursue crisp and sweet taste, a lot of butter and sugar will be added when making them. The content of fat and sugar is very high, and it is easy for children to exceed the standard if they eat too much.

Nutritional components of crispy snacks

As long as you take 1 minute to look at the ingredients list, you will find that besides the basic ingredients, more than a dozen other raw materials are additives. It is no exaggeration to say that this is adding "additives" to food. Although pastry food is called "non-fried", its fat content is not low. It is a typical junk food with high energy, high fat, high sodium and low protein. There are very few nutrients in it, and all the flavors are basically blended by essence. Eating more is harmful to health.

Crispy food in the name

Peach crisp, peanut crisp and pineapple cake are the most common crisp foods. These "crisp" names include nuts and fruits, which look healthier, but in fact they are foods high in oil, sugar and calories.

Take peach crisp as an example. If you eat it in hot water, it will be hot and soft after stirring, and the elderly without teeth can eat it. My grandmother used to eat like this for a while, but after soaking in water, she always saw a layer of oil floating on the water. After eating too much, she felt uncomfortable and never ate it again.