Introduction to Latin dance

Latin dance can bring free and easy Latin art to the extreme. The following are some introductions about Latin dance that I have compiled for your reference.

Latin dance includes cha-cha, rumba, samba, bullfighting and jive; Just lively, rumba graceful, samba passionate, bullfighting strong, cowboy funny. Different styles, the most important thing is to grasp the connotation. The cultural differences between the East and the West have caused us orientals to be reserved and shy when dancing Latin dance, and we dare not express ourselves physically or even make eye contact. So, learn more about western culture and jump out? Latin dance with flavor? Very helpful.

The most representative dance in Latin dance is rumba, which is known as? Latin soul? . People who learn Latin dance usually learn rumba as the first dance. Rumba is a kind of dance that expresses the love story between men and women, so its music is soft and touching, and its movements can make female companions fully show the feminine charm and the curvy beauty of hips and hips. It is very beautiful to be at arm's length between men and women. Another representative dance originated in Mexico. Although it has a lot in common with rumba, it is playful and cheerful, and its style is completely different from rumba. Its movements are handsome and full of vitality.

Introduction to Latin dance

1, Shoulder shaking local exercise: Shoulders are closest to facial expressions and can convey feelings with expressions. When dancing, it forms the center of people's visual appreciation together with the waist and buttocks. Learning to shake shoulders is the basic course of Latin dance fitness. Put your hands on your hips or naturally in front of your body, lean your back slightly, and your shoulders slowly shake back and forth at two points, and then the frequency of shaking increases until your chest muscles feel tremors and reach the fastest limit.

Hit the nail on the head: not breasts.

Action tip: the action of holding out the chest must be very exaggerated, and the back should be straight. Don't drive your sides to swing, and basically keep your lower body still.

2, the local practice of the arm:? Dancing? What does this word best explain? Arm? Its position in dance and its extension enrich body language. It is very effective to shape the lines of arm Latin dance. Keep your arms straight, slowly lift them up from both sides of your body to the top of your head, and turn your wrist slightly clockwise, then turn your wrist in the opposite direction while lowering your arms.

Straight to the point: the inside of the soft big arm and the weak little arm.

Action Tip: Always keep your arms straight. When you lift them to the top of your head, your arms should be close to your ears, and your wrists should stop in the opposite direction for one minute.

3, back muscle group shaping: Latin dance drives every part of the body to release inner feelings, and the back is not a weakness of expressiveness. When the arm is waving behind the body, use the back muscles to drive the arm to move, dance up slowly, and then put it down.

Hit the nail on the head: loose fat accumulated on the back.

Action tip: the arm should dance slowly with the strength of the back muscles and the cooperation of the shoulders. Slow pace can feel muscle exercise best.

4. Exercise in waist line area: To activate lazy body cells, it is not easy to move your arms and legs, and you need to mobilize the strength of your whole body. The waist is the center of dance. It depends on her ability to swing, turn and throw. Legs and knees are slightly flexed, and the hip joint is relaxed at two points. When squatting, focus on the upper body and let the hips? 8? Twist the hip joint to the highest point, and then the other hip joint is raised to the highest point with the strength on both sides of the waist.

Hit the nail on the head: relax the protruding abdomen and the whole waistline area.

Action Tip: It is the key to use the waist strength to drive the hip joint to twist, and at the same time, the upper body should remain stable and the shoulders should not shake.

5, the fragment of hip practice: set off a strong bee waist, sexy and beautiful hips are the key, there is no only twisting the waist and not moving the hips. So this move seems to be similar to the sports segment of twisting the waist. Just pay attention to tightening the muscles of the hip, lift the hip joint to the highest point, stop for a minute, and then lift it to the highest point in the opposite direction.

Hit the nail on the head: flat and drooping hips.

Action tip: straighten your spine, tilt your hips back, hold your chest out, and keep your upper body basically still.

6, leg local practice: even a beauty contest? Miss legs? Say it. But you should know that the concept of beautiful legs is not slim? Bamboo legs? It's not a troublesome radish leg. Muscle tension is needed from calf to thigh to form a smooth curve of ups and downs. During the gliding exercise, the legs are slightly bent, the right foot slides out one step to the right, the muscles of the left leg are tightened, the toes are straight, and the left leg is adducted with the hip joint swinging to the right. or vice versa, Dallas to the auditorium

Hit the nail on the head: lack of exercise in thighs and long-term swelling in calves.

Action tip: Keep your toes straight and feel the pressure on the inner thigh. At the same time, we should also pay attention to straighten our waist and chest.