The sports meeting will be 1500 meters in one week. At present, my own measurement is 5 minutes and 05 seconds (it will definitely be no problem to increase it by 10 seconds in the competition).

If you follow my method, it is possible to improve 10-20 seconds:

1500-meter running competition skills:

First, do it well Adequate preparation – this is very important! It is also the most easily overlooked by most athletes.

The second is to avoid rushing after starting, keep running at a constant speed throughout the whole process, and just sprint with all your strength in the last 100 meters or so.

The third is to pay attention to the rhythm of breathing and take deep and rhythmic breaths.

Let’s focus on the preparation activities before the game and the things to pay attention to during the game. It is very, very important to prepare well during the competition, but most candidates often ignore this point.

Preparation activities like this:

Start thirty minutes before the competition, jog (very slowly is fine) 1000-1500 meters;

Then do a few sections Do bare-hand exercises, press your legs, and move your joints;

Do another 3-5 30-50-meter acceleration runs;

You should feel that your whole body is sweating by this time. Remember to keep warm at this time, don’t take off your clothes first,

then sit down and rest five minutes before the competition;

After getting on the track, jump a few times on the spot and do a few Take a deep breath.

Just try to maintain a constant speed throughout the game, and avoid rushing at the beginning. In the last 100 meters or so, sprint with all your strength. Pay attention to your breathing rhythm during the run. Exhale every two or three steps, inhale every two or three steps, and try to take deep breaths.

Another thing that should be noted is that you should not drink any drinks or eat chocolate before the exam. It is useless at all, and if you drink it in your mouth, your mouth will be sticky after running, which is very uncomfortable.

By doing this, you will be able to achieve your best results.