What are the benefits of eating black sesame paste often?

Nutritional value of black sesame paste \ x0d \ x0d \ Traditional Chinese medicine believes that sesame is sweet and has the functions of enriching blood, moistening intestines, promoting lactation and caring hair. It is suitable for weak body, premature gray hair, anemia, dry stool, dizziness and tinnitus. Black sesame paste is more effective than fresh milk. Eating too much will make your skin slippery, and less wrinkles will make your skin ruddy and fair. It can also cure constipation. \ x0d \ People who lose weight by dieting will have dry and rough skin due to insufficient nutrient intake. Sesame contains substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame will not get fat if you eat too much. \ x0d \ While dieting to lose weight, rough skin can be improved if you eat sesame seeds. \x0d\ 1。 Brain-nourishing food: \ x0d \ Therefore, people, especially middle-aged people engaged in mental work, need to eat brain-nourishing food to improve the phenomenon of mental deficiency. Medical research has found that lecithin, cephalin, glutamic acid and other foods can improve the activity function of the brain and delay the aging and decline of the brain. Foods rich in lecithin include egg yolk and soybeans. Honey and chocolate are also brain food. \ x0d \ 2。 Diet food: Diet food is a scientific food in the modern food market. This kind of food gives people a good sensory impression, color and taste, and has a certain volume, but its nutrition and calories are low. Fat people can lose weight after eating it, and there is no adverse reaction. Scientists have found that pectin is an ideal diet food, and its hemicellulose contains almost no nutrition and is not absorbed by human body. The diet food made of pectin has a good weight loss effect. Traditional dietotherapy foods in the motherland include lotus leaf porridge, poria cocos, mushrooms, licorice, coix seed, Eucommia ulmoides and so on. Taking this food for a long time can enhance physical fitness and prolong life. \ x0d \ 3。 Taste food: Taste food can help people increase their appetite and promote digestion. \x0d\ Due to the decrease of taste buds and shrinking structure, the elderly have no feeling of bland taste and are often dissatisfied with food without salty taste. Therefore, the elderly should use more sweet, salty, vinegar, mustard, pepper and all kinds of delicious food. Now the world has developed a variety of foods with rich flavors, which are suitable for the elderly. \ x0d \ x0d \ Black sesame paste is more effective than fresh milk. If you eat more, your skin will be smooth, and if there are fewer wrinkles, your skin will be ruddy and fair. It can also cure constipation. \ x0d \ People who lose weight by dieting will have dry and rough skin due to insufficient nutrient intake. Sesame contains substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame will not get fat if you eat too much. \ x0d \ While dieting to lose weight, rough skin can be improved if you eat sesame seeds. \x0d\\x0d\ Black sesame and black sesame can make black sesame paste PK Black sesame paste \x0d\\x0d\ Traditionally, black sesame can make black hair. In fact, scientists have found that there is not much difference in nutritional composition between sesame and black sesame. There are walnuts, which is also a rare food for growing black hair. \x0d\\x0d\ can be made into peach kernel milk sesame paste, which can be drunk daily: 30g walnut kernel, 300ml milk, 200ml soybean milk and 20g black sesame. First put walnut kernels and black sesame seeds in a small mill, mix them with milk and soybean milk, put them in a pot to boil, add some sugar, and eat them in a small bowl/kloc-0 in the morning and evening. \x0d\\x0d\ Many places in the northern hemisphere have entered the late autumn or early winter season, so it is considered a very pleasant thing to drink a steaming bowl of black sesame paste in the cold wind. So, today's knowledge of Chinese medicine, let's talk about sesame. \ x0d \ x0d \ Since ancient times, sesame has been regarded as a good product for nourishing, strengthening the body and prolonging life. Traditional Chinese medicine believes that sesame is sweet in taste and flat in nature, and has the effects of enriching blood and moistening intestines, promoting lactation and nourishing hair. It is suitable for treating physical weakness, premature graying of hair, anemia, dry stool, dizziness and tinnitus. \ x0d \ x0d \ However, it should be reminded that the fatty acids contained in sesame are mainly polyunsaturated fatty acids. If it is not properly preserved, it is easy to oxidize and deteriorate. Therefore, when storing sesame food, it is best to keep it sealed in a cool place to avoid light and high temperature. \ x0d \ x0d \ after cooling, it has the effect of blackening and moistening hair. Sesame can stimulate appetite, strengthen the spleen, help digestion, and benefit the five internal organs to urinate. It is late autumn or early winter in many parts of the northern hemisphere, so it is considered a very pleasant thing to drink a steaming bowl of black sesame paste in the cold wind. So, today's knowledge of Chinese medicine, let's talk about sesame. \ x0d \ x0d \ Since ancient times, sesame has been regarded as a good product for nourishing, strengthening the body and prolonging life. Traditional Chinese medicine believes that sesame is sweet in taste and flat in nature, and has the effects of enriching blood and moistening intestines, promoting lactation and nourishing hair. It is suitable for treating physical weakness, premature graying of hair, anemia, dry stool, dizziness and tinnitus. \ x0d \ x0d \ However, it should be reminded that the fatty acids contained in sesame are mainly polyunsaturated fatty acids. If it is not properly preserved, it is easy to oxidize and deteriorate. Therefore, when storing sesame food, it is best to keep it sealed in a cool place to avoid light and high temperature. \ x0d \ x0d \ after cooling, it has the effect of blackening and moistening hair. Sesame can stimulate appetite, strengthen the spleen, help digestion, promote diuresis and smooth qi.