Can I eat scallops during pregnancy?

In theory, scallops are edible, so it is better to pay more attention to cleanliness. But in fact, scallops are cool and should not be eaten more.

Matters needing attention

Clothing: As we all know, pregnant women's clothes are very loose, so we should also pay attention to keeping warm. If you wear it too tightly, it will pinch the mother, and the baby will be very uncomfortable, even affecting the growth and development of the fetus.

Diet: The nutrition absorbed by pregnant women should not only maintain their own needs, but also provide the nutrition necessary for the growth and development of the fetus. So the variety and quantity of food must be appropriately increased to meet the needs of two people. During pregnancy, both mother and fetus need a lot of iron and calcium, as well as folic acid. These are all things that need special attention.

Rest and sleep: pregnant women are prone to fatigue, and sleep and rest time should be sufficient. In addition to sleeping for eight hours at night, it is best to rest for about an hour at noon. Comfortable sleeping position is appropriate, but if there are special circumstances, such as abnormal fetal position, the doctor suggests adopting a special sleeping position, then follow the doctor's advice.

Exercise: Not all exercise is forbidden during pregnancy. As long as it is moderate and appropriate, it will contribute to metabolism. But don't do strenuous exercise, especially long-distance travel fatigue, so as to avoid abortion or premature birth caused by vehicle vibration.

Work: Pregnant women can still take part in normal work as long as they are healthy. However, in order to avoid heavy physical labor, the workload should be appropriately reduced at the end of pregnancy. Pay special attention to avoid being hit in the abdomen during pregnancy.

Cleanliness: Pregnant women should bathe frequently, change clothes frequently and keep their body surface clean. Take a warm bath instead of a sitz bath, so as not to infect your body with dirty water.

Pregnant women usually have anorexia, picky eaters, mild nausea, vomiting and other symptoms around 6 weeks of pregnancy, which is called early pregnancy reaction, and often heals itself around 12 weeks. A few pregnant women vomit badly, don't eat, and even have dehydration, electrolyte disorder and metabolic disorder. This is the so-called hyperemesis gravidarum, and the reason is unknown. It is generally believed that it may be related to the excessive increase of chorionic gonadotropin. There are generally the following six precautions during pregnancy.

First, pregnant women should diversify their diet, avoid picky eaters, increase nutrition, eat more foods that are easy to digest and absorb and rich in protein, vitamins, especially vitamins C, E and folic acid, and have a light diet, avoid irritating foods, and avoid drinking and smoking.

Second, medication during pregnancy should be guided by a doctor. Precautions in the first trimester The organs are developing and are easily deformed by some drugs. Some drugs such as hormones, antibiotics, antimalarials, anesthetics and sedatives should be banned or used with caution.

Third, work and rest should be regular. It is necessary to ensure adequate sleep and proper outdoor activities, and avoid going to public places with crowded people and turbid air, so as to avoid contracting diseases and affecting the fetus. Pregnant women can generally work and work as usual, and heavy physical labor should be avoided after 8 months of pregnancy. When sleeping, you should take the left lateral position to promote the blood circulation of uterus and fetal basin, which is beneficial to the growth and development of fetus and reduce edema of lower limbs.

Fourth, bathing during pregnancy, sweat glands are exuberant and leucorrhea is increasing. It is advisable to take a bath frequently and change clothes frequently. The vulva should be cleaned every day. Avoid bathing in the last two months of pregnancy, and take a shower or bath to avoid upward infection.

5. Nursing of nipple: From the sixth month of pregnancy until delivery, wipe the nipple with a towel every day to remove the dirt on the nipple, make the nipple skin tough and avoid chapping during postpartum breastfeeding. If the nipple is flat or sunken, always gently pull it out with your fingers to facilitate postpartum breastfeeding.

Sixth, clothes should be spacious and comfortable, and the chest and waist should not be too tight.

Sexual life should be forbidden in the first three months and the second two months of pregnancy to avoid abortion, premature delivery and infection.

Eight, education of pregnant women to monitor fetal safety, regularly calculate fetal movement and make records, if there is any abnormality, you should go to the hospital in time.

First, the mother's weight will increase by 9 ~ 15 kg throughout pregnancy, so the food intake of pregnant women will increase by about 10 ~ 20% than usual. For nausea and vomiting caused by early pregnancy reaction, you can eat less and eat more meals, and the diet should be light. You can eat sour fruits such as jujube and oranges, but you can't eat pickles. [ 1]

Second, in the third trimester of pregnancy, the fetus gains weight10g every day, and the pregnant woman's food intake should increase. Because the uterus swells and oppresses the intestines, it is easy to cause constipation. Pregnant women should eat more vegetables and drink more water.

Third, in the last three months of pregnancy, the fetal weight doubles and brain cells proliferate, which is the key stage of pregnant women's nutrition. Pay attention to an adequate and reasonable balanced diet.

4. In the second and third trimester of pregnancy, the average daily diet should increase 9 grams of high-quality protein, which is equivalent to eating 300 grams of milk, two eggs or 50 grams of lean meat. If it is vegetable protein, eat15g, which is equivalent to 200g of tofu or rice.

Five, the blood volume during pregnancy soared by 30%, and 700 mg of iron was needed to make red blood cells. The daily demand is three or four times as much as usual, so it is advisable to eat more animal foods such as lean meat, poultry and fish. Eat pork liver two or three times a week, and supplement iron if necessary, but don't drink tea.