Children insist on the benefits of skipping rope every day.

Children insist on the benefits of skipping rope every day.

Do you know the benefits of children skipping rope every day? For children, there are hundreds of ways to exercise, and skipping rope is also a good choice. Here I will share with you some benefits of children skipping rope every day, hoping to inspire you.

Benefits of children skipping rope every day 1 benefits 1. Promote the development and growth of children.

Children are the fastest growing period. Often skipping rope can speed up blood circulation, which is beneficial to gastrointestinal digestion and increase appetite, thus making children grow up healthier.

Benefit 2: Jumping rope can improve children's memory ability.

Because of unconscious counting during skipping, the cerebral cortex is in an excited state, which helps to improve memory.

Benefit 3: Improve immunity.

Regular skipping exercise can quickly renew body cells and improve immunity.

Benefit 4: It helps to cultivate children's sense of rhythm and balance.

When skipping rope, you should coordinate your hands and feet. Regular exercise like this is helpful to the balanced and coordinated development of children's left and right brains and also helps to cultivate children's sense of rhythm.

Benefit 5: Make children more sensitive to numbers.

In the process of skipping rope, I usually count, which invisibly exercises my brain, especially becoming more sensitive to numbers.

Benefit 6. Skipping rope makes children more lively.

Skipping rope often, especially with parents or other friends, so that children will be more lively.

Benefit 7. Increase feelings with parents and friends.

Skipping rope often, especially with parents or other small partners, is conducive to enhancing the feelings between children and parents.

The advantage of children skipping rope every day is 2 1. The more they jump, the better the cardiopulmonary function.

Skipping rope can speed up the whole body blood circulation and improve the cardiopulmonary function and respiratory system function; Gastrointestinal peristalsis and metabolism have been "accelerated"; The muscles in the main parts of the body have also been exercised, and the bones have grown rapidly. Physical strength is getting better and better, the body is getting better and better, and the mood is getting better and better.

2, the left and right brain "* * * with progress"

Skipping rope requires the regular and rhythmic cooperation of limbs, hands, feet, wrists and shoulders, which can promote the "* * * progress" of children's left and right hemispheres and cultivate their sense of balance, coordination, agility, rhythm, endurance and explosiveness. The center of the foot constantly "collides" with the ground. Stimulating the pituitary gland through the reflex zone of the foot can enhance the activity of brain cells.

Force, so that children's thinking ability and imagination have been "sublimated."

Step 3 burn excess fat

If the baby is overweight, skipping rope can help him burn off excess fat easily. Because, as far as the amount of exercise is concerned, it can be burned in one hour every minute 120~ 140 times.

600~ 1000 calories. Stick to it every day and you will soon see the effect. Moreover, skipping rope does not need much space and is convenient to operate.

4. It can help children establish a sense of orientation and cultivate overall awareness.

In the process of skipping rope, children sometimes jump alone, sometimes in groups of two, and sometimes in large groups, which is helpful for children to form an accurate sense of orientation. Children can consciously form organizational discipline in skipping activities, and can cultivate their spirit of unity, cooperation and collectivism.