99% of runners think how to solve knee pain after running? Can you elaborate on it?

Lactic acid accumulation during running can also cause knee pain, so don't stop immediately after running. You can exercise slowly, such as jogging, brisk walking, walking and so on. Gradually stop, help to relax leg muscles and joints, and relieve pain.

Step 2 Stretch your legs statically

Static stretching of legs helps to relax tight muscles in legs and relieve knee pain. Static stretching can focus on stretching thighs (front, back, inside and outside), calves (front and back), hips (front and back) and other parts.

Apply with an ice pack

Ice compress can make local blood vessels contract and reduce blood circulation, thus reducing tissue metabolism rate and inhibiting inflammation. If your knee hurts during running, you can put ice on your knee to relieve the pain, thus reducing the degree of tissue damage and speeding up tissue repair. When applying ice, you can wrap the ice with a towel, or you can apply a towel soaked in ice water to your knees. Be careful not to take too long.

Replenish energy

After running, you can not only drink water to replenish lost water, but also eat some foods that can replenish energy and help your body recover, such as foods rich in protein, carbohydrates and potassium.

Massage your knees.

Running can properly massage the muscles around the knees, which helps to relieve pain and promote local blood circulation. You can also find the tender point, rub with your thumb from light to heavy, and feel the feeling of acid swelling.

Warm up and relax

In addition, warm up properly before running. Move your knees. This will help synovial fluid enter the joint cavity, lubricate the knee joint, reduce the wear between bone and cartilage, and reduce the possibility of injury. During running, paying attention to running posture can also effectively improve the safety of running. The correct running posture is small steps, high step frequency, light landing, and the center of gravity is perpendicular to the foothold.

7. Aminoglycoside drug remission

How to relieve knee pain after running? Middle-aged and elderly people with severe knee wear can help cartilage repair by supplementing ammonia sugar. Knee cartilage contains a lot of amino sugar, which is also necessary for knee joint repair. On the contrary, it helps to improve the metabolic capacity of knee joint, transport nutrients and discharge metabolic waste. It is the repair partner of amino sugar.