The diet of female stars is the fastest way to lose weight.

The diet of female stars is the fastest way to lose weight.

Recently, the Korean variety show announced the diet recipes of a group of Korean female stars. After reading it, I just want to say that I am simply extravagant ~ I eat so much every day and I am not fat!

But with such a small amount of food and a lot of exercise every day, are you sure you won't have hypoglycemia? According to the assistant of Korean stars, stars not only rely on exercise and diet, but also rely on European and American models to lose weight quickly on the seventh day of the "war".

* Park Shin Hye *

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Breakfast-cucumber 1+ low-fat milk

Lunch-1/2 rice+a little cabbage

Dinner-cucumber 1+ a little cabbage

Park Shin Hye, this recipe is acceptable, at least there is rice.

If you eat too much greasy and starchy food at night, you will add 1 tablet to lose weight, which can help block oil and starch. This is why eating casually in the variety show tomorrow is not afraid of being fat.

* Parker Bohram *

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☆ Recommended recipes:

Breakfast-tomato+sweet potato+chicken breast+vegetables

Lunch-Chicken Breast Salad+Diet Drink

3 pm-banana 1+3 egg whites+1 egg yolk

6: 00 p.m.-65438 Sweet potato +0 piece+chicken breast+vegetables.

9pm—— banana 1+ egg white 2+ egg yolk 1+ walnut 3.

Adhering to the fine tradition of eating less and eating more, the nutrition is balanced enough. If you want to lose weight before summer comes, this recipe is worth your reference. If you have exercise habits, you can add some models to the meals before exercise.

If you eat too much greasy and starchy food at night, you will add 1 tablet to lose weight, which can help block oil and starch. This is why eating casually in the variety show tomorrow is not afraid of being fat.

I want to say three words about losing weight:

☆ Don't think losing weight is a sudden thing. Do you really believe that pain can make you have a body that will never gain weight?

☆ If you want to be really healthy and lose excess weight, you should keep two things in mind: don't do things that destroy metabolism, such as dieting; Don't do things that make you unable to persist, such as exercising for two hours every day. Don't lose water, it's right to lose fat.

☆ Love to eat food with high calorie and low nutrition, gluttonous, sit for 8 hours in a row every day, but don't move continuously 1 hour, sleep late and get up late. Slowly get rid of these bad habits, you can be a thin beauty healthily, and add 1 pills to lose weight to the end.

Some people say they want to lose weight.

However, dieting and exercise are the same thing.

For most people who eat food and are lazy girls.

This is simply unrealistic.

Can you easily lose 10 Jin of meat lying at home?

And! Really! Yes! Yes!

Fat-dissolving stage: the dissolution of fat is not only a manifestation. First of all, we should understand the dissolution process of fat:

The formation of oil is simply that food or oil is ingested into the body, enters cells, and cells are wrapped in oil. Oil makes cells full. With the increase of oil, cells become more and more full, which is why people are getting fatter. In this way, the number of cells will not increase or decrease because of the amount of oil, and the number of cells is unchanged, so the way to lose weight quickly is to solve the oil, not the cells.

Oil enters the cell envelope and breaks down into fatty acids and glycerol. Under the condition of complete transformation conditions and sufficient preparation, fatty acids Mg2+, CoASH, CoA synthetase and ATP catalyze the activation of fatty acids, blocking the generation of fatty acids, thus completing the process of fat metabolism in vivo. (The transformation conditions mentioned above are: Should cas be taken from the outside world? Extract, chestnut skin prick 7 days slosy contains cas? Extracted ingredients can catalyze fatty acids, dissolve oils and fats, and block the absorption of starch and carbohydrates by human body).

Third, the stage of preventing rebound: the 7-day method comes from European and American countries, and Europeans like fitness and running. , so in the real 2 1 day course, there are also precautions:

(1) Wear the same clothes every time;

(2) Weigh yourself on an empty stomach after getting up in the morning, and when to weigh yourself when you lose weight: The human body weighs the lightest when getting up on an empty stomach in the morning, and gradually increases with time, and weighs the heaviest in the evening, with a difference of about 1 kg.

(3) Always choose the same weighing scale (to avoid the error between scales).

(4) Stick to basic exercise for 20-50 minutes every day, do normal jogging, brisk walking, climbing stairs, shopping and other simple exercises, and don't sweat a lot.

(5) Take orally the lipolytic factor of chestnut skin prick for seven days, once a day, and remove body fat at the same time, thoroughly remove body fat and prevent rebound.

(6) Eat a carrot every day, raw and cooked. Carrots can secrete beta carotene, which can accelerate the metabolism of liquid fat.

Measure your weight every day and make a weight comparison every 7 days.

Look, the key of this method lies in the beta carotene in carrots, the basic exercise of simple climbing stairs or walking slowly, the itching of chestnut skin and the 7-day lipolytic factor constitute the core idea of the whole 7-day!

7-day unsuccessful and rebound factors:

The National Institute of America found that 96% people failed to lose weight, and 93% people lost more and more weight. It is found that this method is scientific and correct. When I learned this method, I only saw the surface and didn't care about the importance of internal fat. I can't just control my appetite for a few days and simply solve it. According to the control of appetite, what I dropped was stool, which will rebound soon. It only takes 2 days to know shit, not long. For the remaining five days, I don't need to control my diet too much, just follow the precautions. Now, with the progress of science, scientists will study why people become fat. The study found that the lack of chestnut prickles and 7-day lipolytic factors in the body and the inability to metabolize fat are the factors that lead to obesity failure again and again! Later, scientists extracted chestnut prickles from chestnut prickles, which made up for the deficiency of this factor in the body!

First, the source of human body fat

Grease is the general term for grease. Chemically speaking, oil is an ester formed by higher fatty acids and glycerol. Oil and fat are derivatives of hydrocarbons. Among them, oil is unsaturated higher fatty acid glyceride, fat is saturated higher fatty acid glyceride, vegetable oil is generally liquid at normal temperature and pressure, which is called oil, while animal fat is solid at normal temperature and pressure, which is called fat. Oil is a mixture.

In vivo synthesis of oil and fat

Oil is widely distributed. The fat in human body accounts for about 10%~20% of body weight. Animals and vegetable oils all contain fat, so when we eat food or oil, fat will enter the human body, penetrate the cell wall, enter fat cells, make fat cells full and full, and then everyone will get fat. Oil is an important part of food composition, and it is also the substance that produces the highest energy. The heat released is about 39kJ, which is about twice as much as that of sugar or protein.

Generally, the density of oil is smaller than that of water, and oil floats in it, which is why we can see that there are free substances in oil under high-power microscope.

Third, the decomposition and metabolism of oil in the body.

Oil enters the body and breaks down into glycerol and fatty acids.

Fatty acid synthase, ATP, CoASH and Mg2+ in cytoplasm and mitochondrial outer membrane can catalyze the activation of fatty acids, block the production of fatty acid CoA, and complete the process of fat metabolism in vivo.

(The transformation conditions mentioned above are: cas extract is ingested from the outside, chestnut prickles and 7-day thinness contain cas extract components, which can catalyze fatty acids, dissolve oils and fats, and block the absorption of starch and carbohydrates by human body. )

Summarize the process of oil dissolution in one sentence: oil accumulates in the body, transforms into fatty acids and glycerol, is absorbed by cas extract, catalyzes the activation of fatty acids, dissolves oil, and blocks the absorption of starch and carbohydrates by human body.

Third, how to excrete oil?

Under the action of chestnut skin prick and 7 days, acyl-CoA entered mitochondria, and the oil was completely dissolved. Carbon dioxide and H2O are excreted through breathing, while H2O is excreted through perspiration and urination.

Without the influence of chestnut prickles on fatty acids, the possibility of oil discharge is very small.

Composition of chestnut skin prickling for 7 days

Chestnut prickles fight for seven days (CAS extract) chestnut prickles

7 days (CAS extract) formed polyphenols from chestnut prickles.

7 7 days loss (CAS extract) and amp & amp； White kidney

Contains oligomeric proanthocyanidins.

Gallic acid, ellagic acid.

The effects of the above extracts are as follows:

1. amylase blocker

2. Inhibition of amylase activity (α-amylase)

3. Inhibition of glucosidase activity (α-glucosidase)

4. The 7-day extract of Castanea mollissima Bunge inhibited the absorption of sugar.

5. Inhibitory effect of chestnut prickles on 7-day polyphenol enzyme.

6. Reduce postprandial hyperglycemia (hyperglycemia)

Many patents on efficacy and technology.

WO2006030929A 1

JP20085 12345A

CN 100566723C

KR20070052346A

CN 10 10 18557A

US2007202205A 1

cn 10 1043896 auu 2005283330 a 1

How to extract and synthesize chestnut skin for seven days

7-day dew of chestnut prickly flag is the only natural fat-soluble oral plant in the world.

At present, only the "model uterus" has been fully applied in the world, and the "model uterus" has enabled Iceland's chitosan oligosaccharide LiposanUltra to exert the slimming effect of chestnut prickles to the extreme. chito-oligosaccharide

"Model internal strength", foreigners like to call her "battle flag", so it is not a dream to lose weight for seven days under the action of chestnut thorn battle flag 7dayslost!

You don't need exercise, you can lose weight anywhere you want.

One spray can completely remove excess fat.

There will be no "rebound" phenomenon.

Make the skin obviously firm and elastic.

Waist line reappears.

Even running will get thicker and dieting will not be reduced.

Trumpet is difficult, fried chicken tends to bounce off the thigh,

Shit, they're all slim and beautiful

Queen!