The nutritional value of lemon

Efficacy and nutritional value:

1. Lemon promotes body fluids, relieves summer heat and stimulates the appetite

Lemon peel is rich in aromatic volatile components, which can promote body fluids, relieve summer heat, appetizer and refresh the spleen. The summer heat and humidity are severe, and many people feel tired and have a poor appetite after working or studying for a long time. Drinking a glass of lemon water will refresh your mind with the fresh and sour taste, and it can also whet your appetite.

2. Refreshing?

Add a few drops of lemon oil to slightly cool water, soak the compress in the water, and then apply it on the forehead. The cool and refreshing flavor has an immediate energizing effect.

3. Help with memory?

Put a few drops of lemon juice on a handkerchief and smell it while remembering. When recalling what you have memorized, also smell the lemon juice, and your brain will associate this pleasant smell with the information you want to memorize.

Extended information:

Wonderful uses of lemons:

1. Put a slice of lemon next to the sandwich to keep the sandwich fresh.

2. Drop lemon juice onto the cut surface of the apple to prevent discoloration.

3. If the mustard at home has been stored for too long, you might as well add two or three drops of lemon juice to increase the spiciness; if you cover the noodles with lemon slices, you can keep the mustard sauce fresh and not harden.

4. Add a few drops of lemon essential oil to the last line of water when washing clothes to keep the clothes fresh with a lemon scent.

5. It would be a pity to just throw away the squeezed lemon peel. You might as well put it in the refrigerator to deodorize and keep it fresh, or soak it in the bathtub and take a comfortable lemon bath to whiten and cleanse your body. .

Reference: Baidu Encyclopedia-Lemon