Is prune a high-sugar or low-sugar fruit?

Common high-sugar fruits in general life are bananas, durians, lychees, sugar cane, longan, peaches, oranges and so on. Low-sugar fruits include grapefruit, cherry, lemon, orange, kiwi, pineapple, plum and strawberry. Dried plums are a kind of plums, so dried plums are low-sugar fruits.

Prunes are autumn fruits, which ripen from August to September every year. Its alias is California plum, and its shape is very similar to apricot and plum. At present, it is divided into four varieties, namely dried red plum, dried blue honey plum, dried French plum and dried goddess plum.

1. How to eat plums:

1. First, we need to wash prunes. There are many ways to wash dried plums, such as soaking in baking soda, soaking in salt for sterilization, or rubbing on the surface with salt.

2. The most direct thing is to eat prunes raw. You can eat prunes directly. You can peel it or not. In fact, the skin also has a lot of nutrition.

3. Make plum juice. After washing the plum, cut the plum with a knife, take out the pit inside, remove the plum pit well, then cut it in half, add rock sugar and appropriate amount of water, then stir and pour it into a pot to boil, and then cook it on low heat for about half an hour. This is good, and it tastes better after refrigeration.