What are the practices of eel? What are the nutritional values of white eel? Can you talk about it?

White eel, also called eel, is a delicious fish, which many people like to eat.

Nutritional value of white eel

Rich in nutrition. Eel skin and meat are rich in collagen, which can beauty beauty and delay aging, so it is called "edible cosmetics".

Japanese eel (Anguilla japonica Temminck et Schlegel) is a kind of river migratory fish, which is native to the sea, grows in fresh water and then returns to the sea to lay eggs. Every spring, a large number of young eels (also called white eels and eel lines) flock to the estuary from the sea. It is a traditional precious fish and one of the most mysterious fish in the world. It grows in a strange way. It lays eggs in seawater first and then grows in fresh water. Eels can survive for a year and a half after a hunger strike, and the life span of cultured eels can be as long as 50 years.

First, bake and eat.

Eel with honey sauce

Ingredients: 1 eel, 10 ml honey, Redmi, white wine, a little lemon juice, ginger juice, soy sauce and salad oil.

Exercise:

1. Wash the eel, cut into sections and remove the bones inside.

2. After the eel is processed, put it in a bowl for pickling. Pickling seasonings include Redmi, white wine, a little lemon juice, ginger juice, light and deep soy sauce. Other seasonings can be added according to your own taste. The curing time is half an hour.

3. Spread tin foil on the baking tray, brush salad oil or olive oil on the tin foil, and then put the eel on the tin foil. Coat the eel skin with honey and salt, preheat the oven to 170℃, and bake the eel on a baking tray for half an hour. You can brush honey or other spices again when baking.

Second, stir-fry and eat.

Eel crisp

Ingredients: 600g eel, 20g garlic, 20g ginger, 20g onion, 1 pepper, 2 tablespoons rice wine, 1/2 teaspoons salt, 1/2 teaspoons sugar, 1 teaspoon pepper, 1 teaspoon spiced powder.

Exercise:

1. Wash the treated fresh eel, cut it into 3cm strips, put it in a container, add rice wine, salt, sugar, pepper, allspice powder, black vinegar, garlic powder, Jiang Mo, chopped green onion and white powder, stir well, and marinate for about 15min.

2. Add the salted eel, eggs and crispy powder in 1 and stir well for later use.

3. Cut garlic into minced garlic; Cut ginger into Jiang Mo; Cut shallots into chopped green onions; Take out the pepper and chop it for later use.

4. Heat the pan, pour a proper amount of oil, heat it to 170℃, fry the eel in method 2 for about 3 minutes, turn to high heat, fry it slightly, then pick up the drained oil and put it on the plate; .

5. Heat the oil pan, add a little oil and minced garlic, Jiang Mo, chopped green onion and Chili powder from Method 3, and then sprinkle directly on the eel.