Have you ever been isolated at home? What was your mood at that time?

Unconsciously, the epidemic has been going on for two years, and I spent a lot of time at home, including working at home. Strictly speaking, this is also an isolated experience at home, and I don't go out much at ordinary times. As the subject described, my mood is mixed, but in most cases, I am in a good mood through my own self-guidance, including thinking and learning. I also want to share some small gains and feelings of my isolation at home during the epidemic.

1. Arrange time at home and live in the present state, which is closer.

Although the epidemic was isolated at home, the work was not delayed. Because of professional reasons, a lot of work can be done online, and at the same time, more independent time will be left for myself, such as cooking regularly, cleaning up the room, and watching a movie that I have always wanted to see, but I have no time. Read a book that always needs quiet and concentration. Even catch up with the drama and play games occasionally. Occasionally, I can spare some time to spend all kinds of flowers and plants, including playing with my dog at home. Of course, exercise is still necessary. I do yoga or do some basic stretching exercises at home occasionally. Although staying at home, these activities are quite rich. Time seems to flow through your fingertips, and the sense of participation in time is great.

2. Consciously make yourself more self-disciplined.

Many times before, I couldn't be self-disciplined, and I might make excuses for myself, such as being too busy and tired at work. Great, I was a little scared to have so much time at home at first, but I adjusted my mind. First, I don't need to have very specific and compulsory goals, but I have to do something at home. Self-discipline is a step-by-step process, starting with one's own concentration.

Don't set too high goals and expectations, start with a small thing, such as. Hardly able to cook, I began to try to cook. I got a little sense of accomplishment in cooking and started making desserts or baked goods. I always wanted to write something before, but I kept putting it off. I didn't set too high a goal for writing at first. I can write 100 words in a little bit, and then I don't feel tired when I write one or two thousand words the next day. It's easy to form a habit.

Of course, you have to pay attention to your weight. Girls have been struggling to lose weight all their lives, and so have I. It will be healthier to basically say goodbye to takeout at home and cook a few dishes by myself. I don't have that much oil and salt, but I haven't gained much weight. Now I'm in a stable state.

I hope my answer can help you. I'm April, trying to be a reliable psychological counselor, hoping to grow up with you.