? The recipe of the fire demon first looks at the demon sister to teach you to eat beauty.

Recently, many beautiful women say that eating the beauty recommended by the fairy sister is very effective. Although the fairy elder sister is over 30, she looks like she is in her early 20 s. It is precisely because of her own fairy recipes that she can succeed in middle-aged beauty, so many MM who love beauty follow her fairy recipes. Let's have a quick look!

Decryption of "Fairy Secret Recipe"

An article "If you want to be a woman, you must be a demon" floated on the homepage of Tianya community fashion information page for 8 consecutive months. More than 6,543,800+700,000 visits and 2,000 replies. The author of the article has also become a "beautiful godmother" and is called "fairy sister" by netizens, which has brought about a wave of beauty by healthy diet and regular life on the Internet.

"goblin recipe"

Get up in the morning, drink a cup of honey pollen water and eat a spoonful of royal jelly. Although there are hormones in royal jelly, it doesn't matter at all as long as you don't eat fried chicken and the like. My period is always accurate. The honey in Guanshengyuan feels too sweet, like adding sugar. The brand of bee products is very important.

Then make a pot of Pu 'er tea. After drinking Pu 'er tea for two years, I lost seven or eight pounds. The biggest advantage is that I excrete smoothly. Women are more prone to constipation, and constipation is the enemy of beauty. The Pu 'er tea I drink is the brand of ordinary tea drinkers.

If it's not summer or holidays, just eat a few mouthfuls of homemade Ejiao. It is made of "Dong 'e Ejiao" with walnuts, sesame seeds (sometimes sesame paste is used when you can't buy it), red dates, medlar and brown sugar. These things were all broken with a trip in advance.

After eating Ejiao, eat miscellaneous grains, sweet potatoes (cooked in microwave oven), or porridge, or boiled corn bought in convenience stores. If you still have an appetite, eat another apple.

Bring your own fruit to work and eat a little in the afternoon.

I only eat vegetarian food for lunch, and sometimes I eat fish, but I don't eat fried fish or touch fish with high cholesterol, such as hairtail. If it's really greasy, soak it in water before entering.

I cook a pot of tremella soup for dinner, and add red dates, medlar, lotus seeds, red beans, coix seed, corn kernels, black beans, angelica, codonopsis pilosula, astragalus membranaceus, longan (in winter), mung beans (in summer), lilies (in summer), almonds and so on. Add little to everything. I try to buy organic miscellaneous grains in the supermarket. Anyway, every time I eat less, it's more expensive.

Take a walk in the community after dinner 1 hour, and drink a small glass of red wine before going to bed. Seventy or eighty yuan a bottle can last for several weeks.

Summary: Herbs+Pu 'er+basic vegetarian diet (eat fish twice a week), I believe every woman can become a demon.

Beauty password analysis:

Honey is rich in minerals, such as potassium beneficial to the body and mind, magnesium with sedative effect, calcium for strengthening tendons and bones, iron and copper for enriching blood, phosphorus for strengthening the brain and vitamins beneficial to the body, in addition to amino acids, enzymes and organic acids. Its nutrients are very comprehensive, and now many beauty masks contain honey.

Pu 'er tea, on the other hand, has extremely high medicinal value, which can regulate metabolism, lower blood fat and blood pressure, reduce fat and help digestion, and has the effects of invigorating spleen and stomach, resisting cold, expelling toxin and caring skin.

Ejiao is a good medicine for gynecology, which can invigorate qi and nourish blood and make the face rosy.

Eating more coarse grains and fruits will undoubtedly balance nutrition. The valuable dietary fiber in these foods can accelerate the excretion of toxins, and can prevent cancer in addition to beauty.

Tremella contains a lot of collagen, rich trace elements and vitamins, which can delay aging and is a good product in beauty beauty.

Polyphenols and oligosaccharides in red wine have good antioxidant effect, which can directly protect skin, promote skin metabolism, prevent formation, and improve skin relaxation and fat accumulation.

Generally speaking, the recipes of fairy elder sister have high reference value.

Beauty should avoid giving directions;

Although the secret of the fairy sister's food supplement is reasonable in many places, it does not mean that everyone can follow the book. Dr. Liu said that everyone's physique is different and can't be supplemented according to the same standard.

Honey, for example, does have a cosmetic effect, but people in loose stool and people with weak spleen and stomach are not suitable for drinking in large quantities. Pu 'er tea is warm, mellow and peaceful, suitable for men, women and children. But in fact, many functions of Pu 'er tea are possessed by tea drinks, not its characteristics. Ejiao is a nourishing medicine for conditioning the whole body, especially suitable for people with excessive blood loss. However, people with hot constitution can't take a lot of tonic, otherwise the internal fire will rise, blood coagulation will become high, and people with weak spleen and stomach are not suitable for taking Ejiao for a long time. As for vegetarianism, it does have certain benefits to the body, but it is not absolute. Proper intake of animal protein can improve human immunity and is necessary to maintain body function. Although red wine can beautify and lose weight, it is very important to control the consumption, especially for people with high blood sugar and poor sleep. If you want to lose weight, you'd better drink dry red.