Spicy, fresh and fragrant, with strong aroma. The child next door is crying. What foods are particularly refreshing to eat?

Sauced squid raw materials: one squid, one spoonful of oil, a pinch of salt, a lot of green and red peppers, a pinch of ginger, one spoonful of soy sauce and one spoonful of chopped peppers. Practice: 1. Cleaning squid, dissolving, and preparing seasoning; The big squid is cut into a whole piece, and the corners are cut into dense textures. 2. Change the direction and cut the big squid into a diamond pattern; Slice the squid with stripes; Niuhuang's throat was also cut. 3. Boil a pot of water, pour the squid slices and bezoar throat into boiling water, and the squid slices will curl slightly. 4. Pick it up and drain it for later use. Cook in a pot and stir-fry ginger slices. Stir-fry the green pepper and red pepper for a while. 5. Pour in soy sauce and a little water; Pour bezoar into throat and stir-fry until it is evenly mixed with juice; Pour in chopped pepper and stir well. Serve.

Stir-fried shredded pork with green pepper: pig cartilage granules, 3 peppers, 4 cloves of garlic, 1 spoon Pixian bean paste, a little sugar, a little salt, a little black pepper and rice wine. Methods: 1. Clean the raw pork first, then add cooking wine, black pepper and a little salt to marinate, about 10 to 65433. 2. Put the marinated meat into the pot and add cold water to make it popular. After the water is boiled, turn to slow fire and cook for 5 to 8 minutes. After the meat is basically steamed, remove the meat for later use. 3. Cool the steamed meat to room temperature, and then cut it into small meat with moderate thickness. It should be noted here that when cutting, it must be cut vertically in the direction of brittle bones and meat in art and science, so as to ensure that there is a brittle bone grain in the middle of a piece of meat. 5. Take a wok, give a small amount of oil, open a popular crisp, and wait for the garlic to fry golden. Add small pieces of meat and stir-fry over medium heat until the meat fades slightly. 6. At this time, add shredded green pepper and stir fry again until the surface of small fresh meat is golden. Reduce heat, add a spoonful of Pixian bean paste and a spoonful of sugar, stir well and turn off the heat. Add appropriate amount of salt (according to personal preference) and stir until cooked.

Stir-fried asparagus with Pleurotus ostreatus Raw materials: Zizania latifolia, carrot, garlic, edible olive oil, water, salt and scallop. Practice: 1. Soak mushrooms (all fresh mushrooms), wash, remove pedicels, squeeze out water and slice. 2. Wash carrots and shred them. 3. Wash the water bamboo and cut it into strips. 4. Garlic, cut into pieces. 5. The dish pot is hot, pour in some edible olive oil, put it in the oil, and add garlic to stir fry; Add carrots and mushrooms and stir-fry for a while; Add water bamboo and salt and stir-fry for a while; Add a little water and stir fry, the water will become greener and dry up gradually. Add a little scallop and stir well.