What is the best combination of carrots and children?

Carrot is a good food, but many babies don't like it because of its special taste. How to mix ingredients to make your baby fall in love with carrots?

Nutritional value of carrots

Carrots are rich in nutrients, including vitamins, protein, trace elements, pectin, starch, inorganic salts and carotene, among which vitamin A can promote the growth and development of infants' bones; Carotene can enhance the baby's immunity and improve night blindness.

Babies who often eat carrots can strengthen the spleen and promote digestion, nourish the liver and improve eyesight, and moisten the intestines to relieve constipation.

Carotene in carrots is a fat-soluble substance, so try to cook it before eating, and try to match it with some oil. Below, I recommend several delicious and nutritious carrot meals to you:

Carrot meat steamed bun

Shredded carrots, with meat stuffing, can also be mixed with fungus and eggs to make stuffing and wrapped into buns. The finished product has no special taste of carrots at all, but it has a slight sweetness, which is very suitable for making breakfast for babies. It is delicious and well absorbed with a bowl of rice porridge.

Carrots, parsley and meatballs

Shred carrots and add coriander powder (my baby eats coriander, but it doesn't respond. It tastes delicious. If the baby doesn't like coriander, don't put it), eggs, thirteen spices, salt, flour, minced onion and ginger, sesame oil, stir well, then make small balls and fry until golden brown. Bite by bite, the baby loves it.

Carrot and shredded potato

Clean carrots and potatoes, and wash potatoes to remove starch. Put it aside. Marinate shredded pork with soy sauce and sesame oil for ten minutes. Heat a wok, add oil, then add shredded pork and stir-fry until it changes color, add shredded carrot and stir-fry until soft, add shredded potato, stir-fry, add appropriate amount of soy sauce and salt to taste, and take out.

My family's home cooking, which children love to eat, will not affect their appetite just because it is shredded carrots.

Carrots are rich in β -carotene and have antioxidant and anticancer effects. They will be converted into vitamin A in the body, strengthen mucous membranes and skin, and enhance the body's resistance. Among them, rich dietary fiber can help intestinal peristalsis, which is a very suitable vegetable for children.

The collocation of carrots is very diverse. In order to improve the nutrient absorption effect, we really need to pay attention to collocation.

When ingested with fat, the absorption rate of β -carotene can be improved.

Carrots+nuts:

Cooking carrots with sesame, walnut and other oily nuts can improve the absorption effect of β -carotene in carrots. Soft cooking will improve the taste of carrots and make babies fall in love with carrots.

Carrots, dates, walnuts and sesame paste

Ingredients: half a carrot, two red dates, two walnuts, black sesame 1 teaspoon.

How to make it: put all the ingredients together and steam them in a pot. After steaming, it can be mashed.

This mud paste is not only nutritious, but also can promote the absorption of carotenoids, which is very helpful for the development of eyes and brain.

Carrots and vegetables jiaozi:

The fat in pork can promote the absorption of carotenoids and help to protect eyes and skin.

Ingredients: 250g of flour, 300g of carrot, 0/00g of pork stuffing/kloc-,200g of green vegetables, and proper amount of seasoning.

Step: 1. Wash carrots, cut into strips and juice.

2. Add carrot juice to the flour and knead it into a uniform dumpling skin by hand;

3. Blanch the vegetables with hot water, then pick them up, cool them with cold water, chop them up, mix them well with the meat stuffing, and add a proper amount of seasoning to continue to mix evenly.

4, wrapped into small dumplings.

β -carotene needs to be combined with protein in the absorption process, so carrots can be absorbed better when mixed with ingredients rich in protein.

The carrot and egg custard is beautiful in color, nutritious and delicious, and easy to operate.

Ingredients: half a carrot, eggs 1 piece, and appropriate amount of boiled water.

Step: 1. Beat the eggs into a bowl, add 100 ml water and stir well.

2. Steamed carrot slices.

3. Beat carrots into mud with a pulverizer;

4. Add the carrot puree into the egg juice and stir evenly;

5. Cover the bowl with a layer of plastic wrap and pinch a few holes with a toothpick to prevent the water droplets gathered by steam from falling into the bowl and forming skinny.

6. After boiling water, steam until it is solidified, which takes about 8 minutes.

Tips:

1, the above recipes, you must adapt to each ingredient baby, no allergic reaction, and then mix;

2, carrots are rich in carotene ingredients such as pumpkins, oranges and so on. Excessive intake will lead to high carotene and yellow staining. But this yellow dye is harmless to children, so don't worry. When the consumption drops, the yellow dye will gradually disappear.

3. The absorption rate of soft and rotten carrots is higher than that of fried or raw carrots.

Respondents: Dai Yunfeng, the leader of the Nutrition Pirate Group, a national second-class public dietitian, a senior nurse, a breast-feeding instructor, a nutrition ambassador of Dalian Dietitian Club, and a member of China Nutrition Society. He is good at maternal and child nutrition.

But carrot is a crispy and nutritious vegetable, which is rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients. It is very beneficial to promote the baby's intestinal health and improve immunity.

From 4 months, you can add carrot paste to your baby. On the one hand, it can supplement the nutrition that the baby needs for growth. On the other hand, it can let the baby try and adapt to new foods, and lay a good foundation for the smooth transition to adult diet in the future. But babies usually don't like carrot paste. Since carrots are so delicious, you can try to cook the following dishes for your baby:

Crystal radish ball

Ingredients: 70g of white radish, 30g of carrot, 20g of broccoli, 30g of glutinous rice flour, 20g of starch and 30g of egg white.

Reference age: 10 months or more

Cooking method: white radish is shredded and dried by hand; Clean carrots and fry them in oil; Chop broccoli; Mix all the materials together and add sticky rice flour and starch (as adhesive); Add egg white (add the same amount of water to the baby who is allergic to egg white); Stir well, grasp it with your hands, knead it into a ball with the strength of your palm, and then correct it with your fingers. After steaming in a steamer, you can enjoy this radish ball. It takes about 15 minutes to steam the ball.

Carrot and egg porridge

Ingredients: half a carrot, egg 1 piece, 50g rice, and proper amount of water.

Reference age: 10 months or more

Cooking method: first, wash the rice, soak it for 30 minutes, and then put it in a pot for slow cooking; Peel carrots, cut them into cubes, and cook them in a pot with white rice; After the rice porridge is cooked, add the egg flowers and mix well. Let it cool and feed it to the baby.

Older children can chew it. You can slice carrots and stew them with pork, beef and mutton in a pressure cooker 15~30 minutes. The combination of meat and vegetable not only reduces the fishy smell of meat, but also improves the nutrition of broth. This kind of broth is especially suitable for children.

Carrot and corn sparerib soup

Ingredients: 4 ribs, 1 carrot, 1 corn, onion, ginger, salt and chicken essence according to personal taste.

Reference age: over 3 years old

Cooking method: blanch the ribs until the blood color disappears, put the ribs, corn, carrots, onions and ginger into a pressure cooker, add appropriate amount of water, bring the pressure cooker to a boil and simmer for 30 minutes; Add proper amount of chicken essence, salt and chopped green onion before cooking.

Stewed mutton with carrot

Ingredients: carrot 300g, mutton 180g, water 1200ml, 3 tsps of cooking wine, onion, ginger, minced garlic 1 tsp, proper amount of sugar and salt, sesame oil12 tsp.

Reference age: over 5 years old

Cooking method: Wash and drain carrots and mutton, and cut carrots and mutton into pieces for later use. Blanch the mutton with boiling water, scoop it up and drain it. Take the oil pan, add 5 tablespoons salad oil, stir-fry the mutton over high heat until the color turns white. Put carrots, water and other seasonings (except sesame oil) into a pot and bring to a boil. Turn to low heat and cook for about 1 hour, then turn off the heat and add sesame oil to the pan.

Matters needing attention in cooking

(1) It is forbidden to add salt when making complementary food for a baby before the age of one, because the baby's kidneys are not fully developed, and the milk and other foods he drinks contain sodium, which is enough for the child's growth and metabolism. 1~2-year-old babies should add less salt and have a light diet.

(2) When cooking carrots, don't add vinegar to avoid the loss of carotene.

(3) Carotene is a fat-soluble vitamin, which can be easily absorbed by human body only after being fried in oil.

(4) Don't overuse carrots. A large intake of carotene will change the pigment of the skin and turn it into orange.

Brief introduction of no medicine and no medicine

This doctor is from pharmacy, but he is determined to be an excellent nutritionist. I don't know whether he is handsome or not, but the content must be very handsome!

As we all know, the content of vitamin A in carrots is very high, which can provide 53.2% of the daily needs of the human body. More importantly, vitamin A mainly exists in the form of antioxidant carotenoids, such as β-carotene, carotene, lutein and zeaxanthin.

Although we know that carrots have so much nutrition, we all know that many children don't like carrots and their taste.

So how can we make children love to eat? In addition to daily frying, stewing and mixing, there are several methods for your reference.

1 Shredding carrots and steaming them with rice can make children love carrots more, especially if they make carrot rice into sushi.

You can also squeeze carrots into juice to make dough. Add 200ml or 300ml water to a carrot to make carrot juice, and then use carrot juice to make noodles, jiaozi, steamed bread, etc. They are not only beautiful in color. Children prefer it.

You can also add shredded carrots and potatoes, some noodles, an egg, a little salt and black pepper to make a shredded potato cake. It is nutritious and delicious.

4 packets of dumpling stuffing, you can chop carrots and add them to make small meatballs.

Some people say that vitamin A in carrots must be eaten with oil to be better absorbed. Yes, there is nothing wrong with this statement. As long as you eat some foods containing fat and grease in a meal, the vitamin A of carrots can be absorbed, so carrots are not fried with oil, but stewed with meat. Normal cooking and stewing are no problem.

About the author: Wang Xingguo, a national second-class nutritionist in Shi Li, is a student of the fifth special training class. Diabetes education specialist, senior nurse and nurse.

Carrot is a kind of multifunctional food, which is economical and nutritious, and there are many ways to do it. For parents with children, carrots are indispensable ingredients.

Carrots are rich in nutrients, especially vitamin A and carotene, which play an important role in children's vision and bone development. Because vitamin A is a fat-soluble vitamin, it is best to dip in oil when cooking carrots, so as to maximize the nutritional effect.

In fact, it is a good choice to eat carrots in moderation every day, whether it is babies who eat complementary food, children who go to school, teenagers who prepare for exams, overtime workers who use their eyes too much, or the elderly. Next, let's talk about how carrots are best for children.

Babies from 6 months to 24 months old

1. Carrot juice filtered out can be directly fed with a small spoon.

2. The carrot paste is steamed and mashed to make porridge, and mixed with meat and vegetables to make jiaozi and meatballs.

school-age children

For children at this stage, the processing of carrots can be a little rough, and any cooking can be matched with carrots. For example, it can be made into celery vinegar and shredded carrots, beef stewed carrots and potatoes, carrots, yam fungus and shredded carrots and eggplant. ...

In short, carrots and vegetables are omnipotent, but for young children, the processing is more elaborate.

Author: Sun, national second-class public dietitian/national registered nutrition technician.

Mushrooms, carrots and vermicelli snacks, baby food talent

Baobao food supplement daren

condiments

condiments

The practice of frying baby complementary food with mushrooms, carrots and vermicelli

1.

Reference age: 18 months or more. Ingredients: a handful of vermicelli, 20g tenderloin, eggs 1 piece, carrots 15g, two mushrooms, and Chinese cabbage 15g. Cooking time: 30 minutes. Difficulty analysis: elementary.

2.

Soak the vermicelli in cold water and cut into small pieces. Vermicelli is a linear product of starch, which can be used for cooking, cold salad or soup. Vermicelli is similar to vermicelli, but much thinner! Cut the segments of the vermicelli as short as possible, which is convenient for the baby to eat.

3.

Beat the eggs into a bowl and mix well. When the pan is hot, brush a layer of oil, pour in the egg liquid, and make the egg skin with low heat.

4.

Shred tenderloin.

5.

Add 1-2 drops of soy sauce, add a little starch and stir well.

6.

Slice the unfolded egg skin.

7.

Shred carrots, chopped mushrooms and shredded cabbage.

8.

Fire, brush the bottom of the pot with oil, and stir-fry the meat until it is raw.

9.

Stir-fry shredded carrots, shredded cabbage and minced mushrooms for two minutes. Stir-frying Chinese cabbage quickly can reduce the loss of vitamins and minerals. Ma Bao should pay attention to this.

10.

Inflow into fans. Continue to turn over, stir fry, and pour in the egg skin. The vermicelli must be put in when the dish is almost cooked, and the vermicelli will stick together if fried for too long.

1 1.

I have always believed that as long as there is enthusiasm, everything is beautiful. When you see your baby eating happily and satisfactorily, you will know that as long as there is love, even plain food can be amazing.

What is the best combination of carrots and children?

I'm a second-born treasure mother. Dabao is 4 years old and doesn't like carrots very much. All kinds of tricks spit out: mom, my throat is uncomfortable! Mom, I have a cough! Mom, I want to pee! Mom, I'm a little sad!

Share with you some ways I make carrots for my baby.

Carrot cake

Dice carrots and mix with eggs. Chop chopped green onion for later use. Put it in a glass bowl, add flour and mix well to form a batter. Oil the baking tray, pour in the batter and fry until golden brown on both sides. It is recommended to use an electric baking pan, which is easy to master and can put a little less oil, so that the baby will not be too greasy to eat.

Shrimp, salmon and carrot balls

Crush carrots into mud, mix in chopped shrimp, salmon, tofu and potato powder, add a little daily seasoning, and don't put salt. Wet and dry can mainly be kneaded into balls, and then steamed in a steamer for about ten minutes, which is basically cooked.

Carrot and egg porridge

Chop carrots, put them in a pot and soak them in rice for 30 minutes. After the rice porridge is cooked, add the egg mixture and stir well, add a little salt and sesame oil.

It's not bad to make a pineapple rice. )

These three kinds can increase the baby's love for carrots, because it can improve the taste of steamed carrots, and babies prefer to eat them. In daily life, carrots can also be mixed with corn, bitter gourd, pig heart, meat and so on after being diced. It is not recommended to eat beef too early, which will make the baby spleen deficient.

Many babies don't like carrots, and mothers are worried. In fact, carrots are made into porridge, cakes, jiaozi, fried rice and so on. Easier to be accepted by the baby.

1, carrot omelet

Cut carrots into foam, add eggs, water and flour, add a little onion foam and salt to taste, and spread them into egg rolls in a non-stick pan. This is a delicious breakfast.

2. Carrot fried rice

Many babies like fried rice. Stir-fry the steamed rice with eggs, sausages, chopped green onion and carrot foam, add a little salt and soy sauce to taste, and a delicious carrot fried rice is ready.

3. Carrot jiaozi

Making carrots into stuffing is one of the best ways to make babies eat more carrots. Whether it is carrot meat stuffing or carrot egg stuffing, it can make your baby's appetite open.

4. Carrot nutrition porridge

Making porridge with carrots is definitely something that many treasure moms have never tried. After the rice porridge is cooked, add the pickled diced lean meat and diced carrot, and add pepper to make stuffing, and a bowl of nutritious and delicious carrot lean meat porridge is ready. Is it appetizing?

In fact, carrots can also be made into snacks, such as carrot floss and carrot dissolved beans, all of which are nutritious and delicious healthy snacks. Ma Bao can try.

1, carrot meatballs

Practice: shred carrots, add minced meat, eggs, starch and salt, mix well, make balls and put them into boiling water.

2. Assorted risotto

Practice: scrambled eggs with chopped green onion, salt and minced pork liver, boiled with carrots, potatoes and peas. Add a little rice to the above food and cooking soup, boil, stir with a spoon for two or three times, and then simmer for 20 minutes.

3. Carrot mashed potato cake

Practice: steam carrots, peel potatoes, press them into a paste, add chopped green onion and a little salt, mix well, make small cakes, and fry them until they are tender outside.

4, carrot stuffing jiaozi or steamed stuffed bun.

Practice: Cut carrots into shreds, chop them, add minced meat, salt, oil and a little coriander, and make them into small jiaozi or steamed stuffed buns. One more thing, jiaozi and steamed stuffed buns with carrot stuffing should not be stained with vinegar, because acid will destroy carotene.

I won't say much about the nutritional components of carrots. Everyone is familiar with it, but some babies don't like it, so mothers should pay more attention.

My daughter didn't like carrots before, but since I made these, both my son and daughter like them.

1 carrot and white rice porridge

Take a carrot and half a bowl of rotten rice porridge as raw materials. Practice: Wash carrots, peel them, cook them, and then press them into mud with rice porridge. You can also cook carrots and white rice together, crush them after cooking, and then feed them to your baby.

2 carrot and egg porridge

Ingredients: half a carrot, one egg, 50g white rice, proper amount of water and a little salt. Practice: Wash the white rice, soak it for 30 minutes, then simmer it, peel the carrot, cut it into small pieces, and put it in the pot to cook with the white rice. After the white rice porridge is cooked, add the egg flower, mix well, add a little salt and let it cool to feed the baby. You can also fry the carrots in oil and add them to porridge, which will be more nutritious.

3 carrot and egg cake

Ingredients: one carrot, two eggs, half an onion, proper amount of flour, a little salt, proper amount of oil and proper amount of sesame.

Practice: Chop carrots and green onions, take a large bowl, add appropriate amount of flour, put chopped carrots and green onions in it, and then add two eggs, sesame seeds and salt. Add a proper amount of water and make it into a paste. Brush the pan with oil, add the batter, and shake the pan to make the batter round. Fry until both sides are golden.