Browsing meditation: a psychological strategy to overcome anxiety and depression.

When you are calm, the world will be quiet.

For a quiet person, the world is never noisy.

Life never makes a quiet person hesitate.

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* Don't worry ~ You are only responsible for moving forward, and time will make you better; Don't bother yourself; Do not do excessive behavior; Eliminate emotional garbage in time; Wait patiently, don't rush for success in everything; Don't give yourself too much pressure; Get rid of greed

* Don't be angry ~ Anger comes from being powerless to reality; Cultivate a calm heart; Have a normal heart and share weal and woe.

* Don't complain ~ Find reasons to thank you when you are in a bad mood: there is no good or bad in the world, only one idea; Know how to be grateful; Don't care; Face the joys and sorrows of life frankly.

* don't run away ~ expel inner powerlessness; If you can't change the facts, then change your attitude; You can start all over again; Maintain motivation; Discover the "treasure" on yourself; Dare to surpass one's psychological height.

* Not pessimistic ~ People with strong subjective well-being are happier; Good at getting along with painful emotions; Forget the pain and unhappiness; Suffering and difficulties are temporary.

* Don't deceive yourself ~ hand it in in time; Avoid meaningless persistence; Get out of the comfort zone of thinking; Hating others is actually hurting yourself; People who stay away from negative energy; Always see hope.

* Don't be impatient ~ Accept the gift of life, good or bad; People who suffer from loss and gain cannot have peace of mind; Discover and appreciate the beauty in life; When the mood gets better, the world will get better; Endurance is more important than passion; Success is the chief culprit of failure; Shortcuts are often the farthest way.

* Not confused ~ No matter where you are, you are completely content with the present; Don't let mistakes and troubles affect your mood; Face everything in front of you calmly; Open the heart knot to go further; Please cherish the good times ahead; If you lose your vanity, you will not lose yourself; Cherish the present; Live well;

* Don't be afraid to meet your brave self at an age when you can't afford to lose; Learn to warm your right hand with your left hand when your mood is low; If you are strong inside, you will be invincible; Admitting fear is the beginning of accepting fear; The biggest lie in the world is that you can't; Thank you for your courage and strength.

* Don't regret it ~ Things have happened, so you might as well accept it; Never mind what you can't catch; Might as well leave a little regret for life; Learn to miss and forget; A wise man can put it down; Step on the brakes when you are impulsive; Getting carried away is often the most dangerous.

* No doubt ~ Give yourself a reasonable position;

* Not lonely ~ Keep the empty cup at zero; Ordinary but not mediocre; Restrain the desire to express; Don't expect long-term happiness; People who have their own opinions will always maintain their strength; Embrace the world and never forget to give back.

* Don't entangle ~ relax; Face the irretrievable things calmly; Understanding and tolerance; Have opinions; Forget the pain caused by failure; Forget hatred

* Don't be jealous ~ You can only be immune if you don't participate in disputes.

* Not intolerant ~ There is a pattern; Abandon prejudice; Know how to turn back; Understand everything and forgive everything; Broaden the depth and broadband of the mind; It's not true.

* Don't give up ~ Confidence; Anti-frustration ability