What do you think of "in today's society, middle-aged women are rarely slim"?

Go and have a baby. Separation of rectus abdominis and weakness of transverse abdominis. A few people will not gain weight after having children. And be careful when exercising. Only a few people lose weight after giving birth, but that means pregnancy is more painful.

Look at these people. How many figures does a middle-aged man have? Not one by one, walking around the street with a big belly.

Middle-aged women's bodies don't need other people's evaluation, so health is good.

I don't think so. I am the middle-aged woman in your eyes.

Ten years, height 164, weight 102.

Size 85-65-87

It depends on self-discipline

I like yoga, fitness, dressing and beauty.

I also have a family, a job and friends, which will not affect my promotion.

What you see are some people who give up on themselves.

Maybe they are concerned about the family and the children forget to improve themselves.

Self-repair is really dangerous and humble.

I have been growing up independently.

I also have a family, take care of the children, and work and study without delay.

Fitness yoga does not fall.

So I am only a small part of my classmates.

But I think everyone has to pay the price for their choice.

Just don't regret it.

I also hope that every woman is beautiful.

Attached are my photos, life photos and fitness photos.

Don't spray if you don't like it, because I am also a passerby.

You feel uncomfortable asking such a question and want to be scolded by a middle-aged woman.

Everything will change, including various organs of the human body. With the growth of age, people's figure will change from slim to full; From standing to becoming rickets; From skinny to paunchy, the skin will change from smooth to rough; Gentleness turns into wrinkles.

Then, few middle-aged women are slim, which is a natural law, and you shouldn't say it. Who doesn't want their youth to last forever and their figure to remain the same? However, no one can resist the change of natural laws. Therefore, when you say that middle-aged women rarely have slim bodies, you are finding fault and holding a grudge against their bodies.

If you really want to know that middle-aged women are no longer slim, although I am a man, I can tell you:

(1) have a baby. Men can't be pregnant, can't have children, and can't feel the pain of women. But careful men can observe that when women are pregnant in October, their psychological reactions are joy and anxiety; The physiological changes are from lightness to clumsiness, and the movements are slow and laborious. The woman endured great pain and gave birth to a child. At this time, the woman's internal organs were severely damaged, which laid the foundation for her future physical changes. Over time, a woman's figure is no longer slim.

(2) When women are in confinement, the cultivation of daily life, diet and breastfeeding will also cause harm to their bodies. For example, daily life has broken the original rules; How greasy food you eat in your diet; Breastfeeding of babies. As a woman, it is really not easy. In order to have children, they would rather sacrifice their slim figure.

Therefore, in life, men should be kind to and care for women, and don't take women's figure as the material for teasing after dinner. Everyone loves beauty, especially women. Being slim is the capital that women want to have all their lives. But the years are ruthless, and in the long life cycle, women's own edges and corners will be worn away.

Therefore, the middle-aged woman's figure, whether slim or plump, the perfect thing will eventually pass. In life, it is very important for a woman to have a good attitude, and there is no need to deliberately ponder whether she is slim or not.

I'm glad to answer this question.

I'm 53 years old and I don't feel too out of shape. Besides, according to my observation, there are not many middle-aged women who are out of shape now, and the streets are full of sexy beauty. Of course, if "slim" is strictly defined as having no small belly, such middle-aged women are really rare. After all, having a baby is a little reluctant to be a big girl. In my opinion, as long as the weight can be kept within a reasonable range, such a middle-aged woman is slim.

I remember when I graduated from technical school, the whole class went to our factory staff hospital for physical examination. I have blood type B, my eyes are 1.5, my height is 1.58, and my weight is 88 kg. At that time, few girls aged seventeen or eighteen weighed more than 100 Jin, mainly because they were undernourished, unlike chubby children now.

After I got married and gave birth, my weight suddenly increased to 124 kg. Fortunately, I am young, and it is easy to recover at the age of 22. My weight has recovered to about 96 kg in less than half a year.

Probably control the weight below 100 kg to 5 1 year. At the age of 52, I got a disease and took medicine and injections every day. One of the drugs is hormone, and my weight climbed to 1 10 kg. My arms and thighs are thick, my stomach and chest are high, my ass hasn't changed, my meat hasn't risen out of sight, and then most of my clothes can't be put on.

In order to keep wearing the clothes in that closet, I exercise control. After a year of hard work, my weight has dropped to 102 Jin. For a woman in her fifties, her figure is quite satisfactory now.

What I want to say is that your weight, as long as you are willing to work hard, keep exercising and keep control, will make your body slim. And most middle-aged women also pay great attention to this point, so there are not very few slim middle-aged women now, but many.

There are also some middle-aged women who are in poor shape. They are either born or don't exercise. There are also people who are too busy to pay attention to their image. Conditions restrict her to maintain herself, so she has no figure, but this does not represent the performance of all middle-aged women.

Why are you pushing this question on me? It's too painful.

My spleen and stomach are weak, I don't eat much, I am picky about food, my parents love their children, and I eat whatever I want at home, so I have always been malnourished like bean sprouts, and I am a frequent visitor to the hospital.

When I first went to college, I weighed160,88 kg. The most obvious change after going to college is not picky eaters, because picky eaters have to get better with an empty stomach. During the military training, the appetite increased greatly, and I ate two steamed buns for one meal. After the military training, I kept this appetite for a while, which led to my weight rising to 100 kg during the winter vacation of my freshman year. I greeted my high school classmate's father in the street, but they didn't recognize me.

During school, there are four meals a day, and there are midnight snacks in the morning, noon and evening. Nightingales are usually egg cakes, egg cakes or instant noodles. Occasionally, I will go to the school gate to eat wonton or egg noodles sold by cart. The business of selling egg cakes and sesame cakes in the campus dormitory area is booming. The couple started to make their own, and later hired several people to make several bags of noodles a day. It was like this until I joined the work, when I weighed 92 pounds.

As we all know, 2003 was also an unusual year. The most important thing is that I got married and began to learn to cook. When I went to a good friend's house for dinner, I also said with emotion: When can I gain weight? The friend said, forget it. You can lose weight for a while now, but you may have to worry about losing weight in the future! In this way, a sentence becomes a prophecy.

After I gave birth, because of breastfeeding, it's strange that I can't eat well, so my little one doesn't have enough food. My mother just stares at me and eats several meals a day, making me fat. I went to work to buy clothes after maternity leave, and went into the store and asked directly, is there anything to wear?

Later, I started to apply for a fitness card and took private lessons. My first coach was good. After a year of training, the exercise effect is obvious. I lost my stomach and weighed a little more than 1 10. This weight doesn't look low, but the body fat rate is not high, so I am still very thin. You can wear some clothes before you get pregnant.

In the next few years, I kept tossing and turning, trying to lose weight to 105. Of course, I thought of 100 Jin, but the rice was eaten bit by bit and I didn't lose weight overnight. During the period, I also got a card to lose weight in the community health center, but this should be combined with diet. To put it bluntly, it is high protein, high dietary fiber and low carbohydrate. I persisted for two days and then gave up, because my blood sugar and blood pressure were low. This diet structure is not suitable for me. I am still doing the dredging of meridians, and my diet is back to normal. I also spent a lot of money back and forth, and the weight loss effect was not great.

Later, I got a card in the community yoga studio and practiced yoga for several years. Then the yoga studio ran away, and I stopped practicing. It is ok to practice yoga and shape, and so is losing weight. The key is diet. During this period, almost all the weights fluctuated before110-115.

Later, I found out that after I was 40 years old, I was a little out of control. The summer before last, I sent my children to a training class and then went downstairs to go out. Because of the subway, there is a fence in front of the building of the training class. In this way, the front of the building is also full of electric cars. There was a van parked vertically on the electric car that day, and I don't know how to get in. I went downstairs with two unknown parents. They walked and talked. We went out to squeeze through the gap of the electric car, and one of the mothers looked at me and said, when we get there! I was a little surprised but didn't think much, so she moved the electric car a little, and the gap was a little big, so I couldn't get through. Next, because there was a van, she had to go back to the gap of the electric car. It is the same mother who leads the way. At this time, she said something that made me suddenly enlightened: don't squeeze at this time, pay attention! I quickly thanked others, although I knew she misunderstood.

In the first half of this year, I basically didn't go downstairs because of the epidemic, and my weight soared to an unprecedented height. I won't say how many kilograms, will I? However, because of physical weakness, I have been afraid to exercise. I just walk around every day and dare not walk too much. After eating Chinese medicine for more than two months, I feel a lot better. Last week, I started taking private lessons. So slowly recover, now no longer worry about weight, as long as you are healthy.

Let me talk about myself! Before I got married, my weight was 90 Jin. Besides running and exercising every day, my diet is strictly controlled, and I eat little or no meat. Because when I was a girl, I loved to brag and fantasize, and I always thought I was thin and beautiful. I hope to find a prince charming. At that time, I was full of energy, dressed up every day and managed my body well.

After marriage, I was busy making money. I have no time to dress up. I grab big meals three times a day, and sometimes I don't have time to eat, so I get up in the middle of the night to eat snacks and cakes. I don't pay much attention to body management, and I'm too lazy to run.

I've become lazier since I got pregnant. Every day, I just eat and sleep. I don't want to manage my figure at all. I have a big fat belly and don't like looking in the mirror. Day after day, I gained more than 30 kilograms.

After giving birth to a child, I still have to breastfeed the child, but I can't lose weight, year after year, day after day. There is no motivation to lose weight.

Thoughts on trying to lose weight after weaning. But the perseverance to lose weight is really gone. I have lost the ferocity of my youth. When people reach middle age, they relax and become sloppy. I'm not in the mood to dress up. I am exhausted from being pestered by children every day. Eat and drink. There is no time to manage the body. So people are broad-minded and fat in middle age.

This is prejudice!

Middle-aged women love beauty more than young women and pay more attention to physical maintenance. Middle-aged women and children are older, and they have time to dress themselves up. They are often willing to spend money to maintain themselves for beauty.

Lying in beauty salons doing all kinds of care are basically middle-aged women, and sweating in fitness rooms and slimming rooms are basically middle-aged women.

Why do middle-aged women love beauty so much? Because my youth has passed away, I want to keep my last beauty, and I don't want to lose to time, and because my middle-aged husband always likes to stare at other young beautiful women. If middle-aged women don't pay attention to their own face value and take care of themselves, their husbands will accidentally introduce foxes into their homes.

Therefore, for the sense of crisis, middle-aged women should also make their bodies charming and their skin beautiful, instead of "few people are slim" as the questioner said.

There are still some people who are in poor shape, because they are lazy and don't exercise, because they are busy with work and have no time to pay attention to their image. Including many middle-aged women in rural areas, have not taken care of themselves because of environmental problems. So there is no map. But this does not represent the performance of all middle-aged women.

I'm almost sixty years old. At the peak, my weight was 105 kg. Now 92 kg, waist circumference 1.9. Few colleagues are fat sisters-in-law, and they pay more attention to diet than young girls. They don't eat sweets, fried foods and coarse grains, so they are full.

What do you think of "in today's society, middle-aged women are rarely slim"? Obesity is indeed a big problem that plagues middle-aged women, but not all middle-aged women are obese, and many people keep slim bodies. Therefore, if you want to stay slim and perfect, you can't control yourself. This kind of self-discipline takes a lot of time and energy.

Many times when people reach middle age, you spend a lot of time and energy to exercise, but you can't become beautiful and slim. Maybe no matter how hard you try, you can't get back the weight of more than 90 kilograms when you were young. Many people are very afraid of this. Let's see what causes middle-aged women, few of whom are slim.

The first reason is their own problems, because people's metabolic function declines in middle age, and they are no longer as metabolically vigorous as when they were young. So many people just consume more calories every day, and their bodies can't metabolize them at all.

These extra calories are stored in the body and become fat, which makes many people look very bloated. With the growth of age, the metabolic function of the body declines, which we can't change. If we eat less calories, and your calories have increased instead of decreased, then who will gain weight if you don't gain weight?

But don't choose dieting to lose weight because you consume less calories, which will lead to physical discomfort. Originally, people's physical function will deteriorate day by day when they reach middle age. You still choose to go on a diet to lose weight, which is not good for your health and will damage your health. In the end, you may not lose weight, but gain weight. Therefore, you must have a reasonable diet and a healthy mix. It doesn't matter whether you are fat or not. Health is the most important thing.

The second reason is related to their normal life stress. When people reach middle age, the pressure in all aspects increases. For many people, "it's really for all ages." They not only have to work, but also take care of their parents and, most importantly, worry about their children.

If your parents are in good health, that's fine. You don't need to spend time to take care of them, but if either of your parents is in poor health, people will be very worried. Maybe you should not only be busy with your work, but also go to the hospital to take care of your parents at the other end. Some people say that we can ask a nurse to help take care of them.

However, have you ever thought that a nurse can't take care of her parents as much as possible, but when many people are really busy, it is really a good choice to ask a hospital nurse to take care of them.

If the parents are like this, the children may be even more worried. If a child has the ability, he can get into a good university on his own, find a good job, get married and have children smoothly, and all you may need is to help him get married and buy a house, which is very worrying.

If your child doesn't live up to expectations, he won't study very well since he was a child, he will fail in the college entrance examination, or he will go to a poor university and study a major that can't find a job at all. In that case, your child's graduation will make you even more sad.

Because he can't find a job, he may choose to go home and "live on his laurels". Originally, the living conditions of ordinary people were just so-so, and they simply couldn't stand the children's tossing. If the child wants to start his own business, you must come up with a sum of money to turn the child around. No gain, no loss, all earned. If you lose money, you don't have to invest a lot of money, it will be more than the loss.

In short, it is not so easy for people to reach middle age, but the pressure will increase. Many people eat more when they are stressed. If they don't eat more food, they always feel empty inside. What are the disadvantages? Because now your stress makes you breathless, your body secretes less dopamine. At this time, you especially like to eat sweets or some high-calorie foods you like to meet your needs.

Maybe when you came back to nest on the sofa to catch a scene, you quietly sent a lot of snacks to your mouth; Eating these is not enough. You still want to eat. You want to have dinner.

You shouldn't eat so many high-calorie foods at night, but you take stress as a big excuse. Eating and drinking like this will reduce your metabolism at night. Many people choose not to eat at noon, but at night you eat more and more. If you are not fat, you can think about who is.

The third point is lack of energy. Many people have a good habit of loving sports since childhood, not to mention exercising once a day, but to exercise two or three times a week. When they are free, they run, play badminton or table tennis with their good friends. These are all sports that many people like very much. However, when people reach middle age, especially women, you should put children and family first, and there will be no accidents. When you are young, you always spend all your time on yourself and exercise.

In short, you have plenty of time to invest in yourself, you just need to take care of yourself.

Now that you are married and have your own family, you can't spend all your time and energy on yourself. You should think about your family and live a careful and busy life every day.

If your husband is considerate, he can also help you share part of the work and burden; But if your husband is a decadent man who can only play games, then your life may be very unsatisfactory. Every day, you should live with him. Anyway, you won't devote your time and energy to yourself. You have a lot to do.

If you have children, your figure will change greatly; Originally, the weight before giving birth was only about 100 kg, but it may rise to 123 at once after giving birth. These meats are all nutrients that you supplement for your child's normal development, but the meat really grows on yourself.

It is easy to wear size m clothes before marriage. After marriage, because it is common to be happy and fat with my other half, I can't wear size L unconsciously. Later, I had my own children and grew fat. As a result, I can't wear any clothes before giving birth, let alone XL size, and 3XL size may barely fit me.

A woman's life is to constantly change her body in this process. It's not that women don't want to protect themselves, but that all kinds of trivial things at home wear away their patience. How can they not want to be beautiful?

Everyone loves beauty, but the pursuit of beauty takes time and energy; There are too many things to do every day, so there is no time to exercise and exercise. You can only let your body develop. So, before you know it, your figure has changed from size m to size 3XL, which is really difficult to gain weight and lose weight easily.

The fourth point is irregular diet. Many people can't have breakfast at all after work because they are in a hurry. At noon, they just eat something in the company. In the evening, they went home to unload their fatigue and began to sit on the sofa and eat and drink. This is a true portrayal of many people's lives.

Some people don't have enough for one meal, but they insist on having another dinner. You said your body should rest at night. You are eating at this time. If you are not fat, who is? Because I don't eat in the morning and I don't eat well at noon, my stomach will be very bad, and I will overeat after my stomach is bad. This is simply a vicious circle.

After that, the most terrible thing is that your body can't stand it. She probably can't metabolize the extra calories in her body and make you fat as soon as you eat it. You don't have the willpower to go on a diet to lose weight. You can't stand not eating a meal.

Therefore, irregular diet is only bad for everyone, not good. In order to have a healthy body, it is best to have more self-discipline.

The above reasons lead many women to get fat in middle age. Many people think that getting fat in middle age is inevitable, but it is not. Let's rule out some women who are not fat for their own reasons, and no matter how they eat, their weight will not change much.

But the world is full of miracles. Many people are big eaters. No matter how much you eat, you won't get fat, and your figure is still very slim. I believe such a person is the envy of many girls.

Excluding these factors, women who can remain slim in middle age can really be self-disciplined. They will not give up their pursuit of beauty because of family chores. Even if they don't have time to run in the gym, they will choose to exercise when they have time to keep fit.

Such women often have clear goals for their own lives, and they know what kind of life they want. Even if life is not satisfactory or changes, they will adjust their mentality in time to meet the challenges of life.

Such a woman not only manages herself well, but also manages her family in order; They are not strong women, just have certain requirements for themselves.

Their self-discipline is to have a good living condition. Sports really make people different. Sometimes exercise is not just about losing weight. More often, many middle-aged women choose to do yoga to improve their temperament.

Many people always feel lazy and unwilling to do sports. In fact, we do sports not only to shape a beautiful posture, but also to have a healthy and upward life. Exercise to lose weight will really make people's skin become very good. Exercise is equivalent to a skin care, so the temptation of exercise is not great.

As long as you are self-disciplined, you can still be slim in middle age.

Middle-aged women are really not fat, especially in the workplace, one is more beautiful than the other. But some young girls are too fat and look like old women.